lind.slaaay lind.slaaay

2,181 posts   218,175 followers   1,371 followings

ʎ ɐ ɐ ɐ l s  😎🙃 22 | seeing the world upside down 🤸🏽‍♀️ yogini • handbalancer • movement artist 👩🏽‍🎓 UCLA grad 🧘🏽‍♀️ YTT in progress 📥 nama.slaaay@gmail.com

Almost halfway through my intensive 200-hour yoga teacher training... and ya girl needs a nap 😴
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📸 @shotstotheheart

Inspiring the youths :’) Ahhh stuff like this just makes my heart melt 💙 I remember being that little girl, watching dancers and gymnasts and trying to recreate their movements (and falling on my face) 😂 And now I get to be that person I always looked up to... nothing more rewarding 🙌

(((cliché caption about bending so you don’t break)))
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Thanks for the 📸 @mr.brettsims!
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#handstand #handbalance #backbend #mexicanhandstand #circus #circusarts #notyoga

Some #lunchbreakhandstands from last week that were actually pretty decent, so I’m posting them before I accumulate too much new stuff and they become too outdated to post... 😅
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PS The lower to lolasana (tuck planche) in the second video was totally unexpected. When you go into the practice with curiosity and an exploratory mindset (rather than expectations and judgment), you end up surprising yourself 🤗
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#handstand #handbalance #handbalancing #yoga #yogaeverydamnday #handstandeveryday #hollowback #gymnasticbodies #yogainspiration #inversion #circusarts

My handstand brings all the boys to the beach 🤸🏽‍♀️🤣 lmaooo
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Pretty stoked that my yoga teacher training is a 5 min walk from the beach. Means I get a nice long midday handstand break... usually with an audience 😅🙃☀️
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#lunchbreakhandstands #handstand #handbalance #handbalancing #handbalancer #circus #circusarts #cirquegram #circuseverywhere #handstandeveryday #handstandeverywhere @yogabodyfitness @beyondyoga @handstandnation

KOALA SLAAAY 🐨✨ *sound on*
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This was actually quite the workout for both of us 😅💪 Shoutout to @hshine88 & @tadical for being strong af and not dropping me 🙏🤣
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⬇️ Tag a mate you’d try this with lol
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#calisthenics #travelingrings #handstandchallenge #acro #acrobatics #partnerworkout #straya

Such a beautiful #SundayFunday filled with rad people, sunshine, and handstands 🤸🏽‍♀️☀️ Life is pretty great right now. Soaking up every moment of it 🤗
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Getting ready for my trip to Mexico with @kyleweiger @kayvon_and_friends (+ more rad peeps) by practicing my Mexican handstands 🙃 This is the deepest I’ve ever gotten into it! I’m not naturally bendy at all so this is quite the feat for me 😅 Looking forward to exploring backbends more after watching so many amazing backbenders at the beach today 😍
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Canes (handmade) by my dude @yancyscotschwartz 👽
🎥 by @tadical
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#handstand #handbalance #handbalancing #handbalancer #handstandeveryday #handstand365 #mexicanhandstand #backbend #circus #circusarts #handstandcanes

Happy #SundayFunday! Here’s a lil trick from last week ✨ Fun fact: 3.5 years ago, I came out to the green for the first time, and I did this exact skill with this exact base... and that’s what got me hooked! Crazy how we come full circle. I went through so many different fitness phases, yet somehow ended up exactly where I started 🤷🏽‍♀️ Swipe for screenshots circa 2015... check out that bananastand lmao 😅🍌🤸🏽‍♀️ #humblebeginnings

Some raw training footage from this afternoon’s handstand session 🙃 These felt sooo good! I felt strong, open, and light all at once... and that’s where the magic happens✨
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#yoga #yogaeverydamnday #yogalife #handstand #handstands #inversions #armbalance #bakasana #crowpose #handstandpress #strength #flexibility #bodyweight #gymnastics

In case you missed watching me do pull ups all the time... 🙃
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Here’s my little pull workout that I make an effort to do at least 2-3x per week. With all the handstands I do (lots of pushing), it’s important to balance it out with some hanging and pulling so I don’t get any serious imbalances or injuries. I prefer rings to bars now because rings allow for a fuller range of motion, as they’re not fixed in place like a bar. I don’t like to do too much volume in one session, so I literally only do one set of each of these, and I find it’s plenty to keep my pulling game strong (and my shoulders healthy & mobile) 💪
🔹Pull ups (full range of motion)
🔹Single arm lock offs / typewriters
🔹Closed grip pull ups (+ scap pulls)
🔹Lock off to invert
Give em a try!!!
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🎶 @solrising 🌞
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#calisthenics #pullups #pullworkout #fitness #gymnasticrings #ringworkout #gymnasticstrengthtraining

A wild Slaaay on its perch 🙃 lmao (sound on)
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Super serious handbalance training last night with @kyleweiger at @oasisofvenice 🤸🏽‍♀️ Two-to-one (two hands, one cane) is coming along quite nicely 😊
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Top is @beyondyoga & bottoms are @lululemon
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#handstand #handbalance #handbalancing #circus #circusarts #handbalancer #notyoga

A lil flow for your Friday... 🤸🏽‍♀️✨
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#handstand #handbalance #upsidedownlife #movingmeditation #tastefulsideboob
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🎶 @solrising 🌞

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