lilykoihawaii lilykoihawaii

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Lily  Plant-based living at its finest. Choose Compassion. No Bullshit. Find Lily on Youtube: Lily Koi Hawaii Liwai @808plantfat

Late notice: I'll be doing another live chat on YouTube in 12 hours! 9am Hawaii time, which means you lovely people in Europe will hopefully be able to tune in!! Look forward to hanging out with you all πŸ’—πŸ’— If you want to know what goodies I have in that bowl, check out my latest #whatieatinaday video where we'll chat about good digestion for a flat belly

I'm not going to tell you you HAVE to make this, but dude... YOU HAVE TO MAKE THIS 🀀🀀🀀 Video guidance is live at #thesexytablespoon Low-fat, vegan, gluten-free Herbed Potato Gnocchi. My every wish has been fulfilled πŸ™πŸΌπŸ™ŒπŸ½πŸ˜ Tag is if you cook this beauty! #legitdelicious

Banana, kale, coconut smoothie coming up!! The saturated fats in coconut are medium-chain as opposed to the short-chain saturated fats found in meat/dairy. The claim is these saturated fats are better for your arteries. Possibly, but better doesn't equal healthy. Regardless, we found a fresh coconut at the beach and @808plantfat made quick work of it, so I am blessed to include some fibrous, rich coconut flesh in my smoothie today as my fat source to aid my body in absorbing all those beautiful nutrients from the greens (which were lovingly delivered by the beautiful souls who grow them). Just remember, mindful moderation of healthy whole plant foods is the key to long term success on a vegan diet and, BTW, pure coconut oil is NEVER good for your body. Hope you all are having a beautiful time contributing to the betterment of our planet today #shithippiessay #sorrynotsorry #whatveganseat #legitdelicious #plantpowered

Fueling up while I edit!!! #whatveganseat #legitdelicious #plantpowered Bananas, sweet potato, Mamey sapote, Turmeric, and a wee splash of almond milk. #naturescandy

I'm not usually one for posting infographics, but this is too important. @physicianscommittee We have the solutions and we don't need the government's approval to change our diets. Though I am slightly terrified of the inevitable bean shortage that would result from a sudden switch 😧 #growmorebeans

#allplantsbaby I think my bowl is tipping 3 pounds πŸ˜¬πŸ‘πŸΌ#legitdelicious #plantpoweredkitchen Mich needed after a long day! Our new #instantpot created this #chickpeacurry in under an hour. Just enough time to steam sweet potatoes and make a salad. What's your favorite go-to meal on after a busy day?

#offroadadventures #rainydayoutfit Hilo has this reputation of being sooooooo rainy. It totally is. #patoonz

Goodbye you beautiful, burning gas orb. I'll see you tomorrow around 6 πŸ™πŸΌ #kalapanasunset #surroundedbymagic

I'm missing these big papayas!!! #southkona @katakadubby come back already so I have an excuse to drive all the way over there πŸ˜‚ #legitdelicious #growyourownfruit #farmtotable

While hiking we bargained with the girls: if you make it back to the car without complaining, we will have #veganpancakes and 🍌#nicecream for #breakfastfordinner Such resolve πŸ˜‚πŸ€£πŸ˜‚

Family hike with these troopers!!! 5.5 miles on those little legs ain't easy, but they did it and only complained moderately πŸ˜‚Luckily we found some delicious forest berries half-way which they found very motivating. Getting kids to exercise isn't always easy. As we walked we talked about how muscles work, how exercise keeps our bodies working efficiently, and how it's 1000x easier to start exercise when you're young than to break in a sedentary body at our age. #kidslisten #vegankids

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