lilykoihawaii lilykoihawaii

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Lily  Plant-based living at its finest. Choose Compassion. No Bullshit. Find Lily on Youtube: Lily Koi Hawaii

Getting. Some lunch in me so I'll be ready for our live Q&A starting on #youtube in about 45 minutes (3pm Hawaiian time). Hope to see you there!! #legitdelicious

#alohaaina represent at the #merriemonarch2017 parade through beautiful #hilohawaii βœŠπŸ½πŸ™ŒπŸ½πŸ™πŸ½

Though I may currently be under an avocado tree, tomorrow at 3pm H.S.T I will be LIVE on YouTube to answer all of your deepest questions... or as many as I can in an hour! That's 6pm Pacific, 9pm Eastern, and those in Europe are a bit out of luck 😬 Looking forward to seeing you guys on #youtube (link is in my bioπŸ’—πŸ’—πŸ’—) πŸ™πŸΌβœŠπŸΌ

With the right prep, these babies are fridge to belly in less than 10 minutes. I call them my super healthy Collardritos! #thesexytablespoon recipe video is up on #youtube Enjoy!! #highcarbvegan #plantpowered #legitdelicious

99.999% of the time lunch consists of #leftovers Sure it would be nice to have a freshly prepared meal, but the logistics of life dictate this isn't going to happen. When cooking dinner, I always cook extra for @808plantfat and I to have for lunch the next day. Most often we pack up lunch and bring it with us to work (not having easily spoiled animal products is a BIG plus!!). Not only does this pre-planning guarantee we'll be satisfied and energized, it also saves sooooo much money! What do you guys have for your #plantbased lunches? #legitdelicious #plantpoweredkitchen #veganfoodporn

All from the Earth, full of nutrition, which will be ferried into my cells. #realselfcare #legitdelicious #wholeplantsforthewin #veganforlife

Nourishing my body with foods from the Earth and heading up the Mauna for a gathering to #protectpōhakuloa , an area of Hawai'i currently undergoing ANOTHER round of intense bombing by the US Military. Hawai'i has been "test bombed" non stop for decades by the government that illegally overthrew the Sovereign Hawaiian Nation (did you know Hawaii is not legally a state?). Protect, pray, protest, repeat!

Ever since I ate the equivalent of my own body weight in #veganpadthai My body has been requesting PLAIN. It's felt so good to eat unsalted salads, sweet potato, and fresh vegetables for dinner. Light, easy on the tummy, and hydrating. And to be honest, I haven't even finished these nightly salads (been having hearty, whole food lunches). But, even years after the final appearances of an acute eating disorder, I'm still mindful to listen for that little voice that says "You could eat even less... think of how skinny you'll look." I'm not sure that voice will ever go away, and that's fine, it doesn't mean my mind is broken. But I am ready with a kind response: "You're probably right, I'd be skinny... but miserable, so when that moment comes I want to eat a giant burrito, you can bet your skinny ass I'm going to eat that vegan burritoπŸ˜‰" Eating disorders... anorexia, bulimia, obsessive over eating... are coping mechanisms for anxiety, inadequacy, and shame. Eating disorders help you survive when your mind can't process those feelings. Meet yourself with curiosity, kindness, and compassion... and always be prepared to eat a burrito when you need a burrito πŸ˜‰πŸ’—πŸ™πŸΌ Love to each and every one of you

Favorite place on this planet πŸ™πŸΌπŸ™ŒπŸΌπŸ’—#recharge #pleasedontnukeus

This is #veganaf #supersimple Pad Thai. I can literally FEEL you wanting the recipe, and luckily you will find it over on #youtube in our latest installment of #thesexytablespoon Please enjoy! #glutenfree #glutenfreevegan #healthyfoodporn #veganfoodporn #plantpoweredkitchen #legitdelicious

Let's talk about how to get more of this amazing plant into your whole plant food diet, shall we? πŸ™ŒπŸΌ#turmericroot #healingfoods Link in the bio πŸ™πŸΌπŸ’—

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