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lilsipper lilsipper

1068 posts   321898 followers   169 followings

Gut Health, REAL Food Blogger  • God 1st • Other acct: @SipperFacts • Crohns / IBS / IBD ❤️All posts include recipes❤️

http://www.facebook.com/ImLilsipper

Massive ✨GIVEAWAY✨ alert! I'm giving away over $175 worth of some of my favorites goodies along with @berryfitt's favs. So all you have to do is be following both @berryfitt and @lilsipper and comment on both our pics what products you see 👀 that you want to try the most!
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❤️Winner will be announced in both out stories so keep watch!
*Products shown are in no affiliation with this giveaway.
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I've been showing this in my stories lately, and the thick, luscious, creamy froth is unreal!👅💦 And yup...it's coffee and chocolate free for all those that can't do caffeine.☕️ I'm telling you, DO IT!
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Ingredients:
16 oz hot water
1/2 Tbsp organic @sunbutter
1 tsp @mtcapra ghee (or coconut oil)
1 Tbsp carob powder
1 scoop @vitalproteins grass-fed gelatin
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✏️Blend everything together and enjoy the goodness!
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Can I just say how thankful I am to have such amazing followers?!?🙌🏼 I'm curious to know how you found me and for how long you've been a follower. Comment below and tell me! New or old....I love getting to know you guys as individuals ✌🏻❤️
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recipe for this Black Garlic Ice Cream in previous post 😘
(I've been busy gettin' stuff done - just for you - so stay tuned!🙊)
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BLACK GARLIC CHOCOLATE ICE CREAM is the best way to start off summer, right?🖤🍦 If you know me by now, then you know my addiction to #BlackGarlic. It's actually sweet (opposed to raw garlic - @traderjoes carries it or you can buy it online) and contains more antioxidants than raw garlic because it's actually fermented!
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This Vegan & Paleo ice cream is a game changer! You gotta do it!👇🏻
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Ingredients
4 large spotty, frozen bananas
1 cup coconut cream
1/4 cup honey/maple syrup
2 Tbsp black garlic (smashed into a paste)
1/2 tsp vanilla extract
1/2 cup unsweetened cacao powder
2 tsp Black Onyx Cacao powder (optional)
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✏️In a high speed blender, blend everything except black onyx cacao until smooth and creamy.
✏️Pour ice cream base into an ice cream maker for about 15 minutes or until ice cream is achieved. Or, if you don't have an ice cream maker, pour into 8 oz containers (ice cube trays will also work) and freeze.
✏️Remove from freezer and blend again to create a creamy texture. Option to sprinkle black onyx cacao powder in ice cream container and swirl with a spoon to create a two-tone effect.⚫️
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I got my air fryer fro @qvc. In other news....My @diffeyewear finally arrived! 🕶 Why am I excited? Cuz for every pair of @diffeyewear sunglasses sold, they donate a pair to someone in need (I just love that!👏🏼👏🏼👏🏼).
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If you guys want in, use code LILSIPPER for 25% off. Knowing my money is going towards a good cause makes me feel better about every purchase I make. Happy summer!☀️
#FirstDayOfSummer
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You need pre-biotics to feed the probiotics you consume. Yup, even probiotics need food (they ARE living organisms, right?). That's where pre-biotics come into play. ✨Yacon Syrup✨ is one form of a pre-biotic (also low glycemic and vegan). So this 💥PROBIOTIC CHIA JAM is on fleeeeek since it contains both!🤸🏼‍♀️
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Cashew butter + Probiotic Chia Jam (recipe below) all on some sprouted bread (you digest sprouted grains much better👍🏼)
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Probiotic Chia Jam:
2 cups frozen berries of choice (I used 1 1/2 cups raspberries + 1/2 cup blackberries)
2 Tbsp yacon syrup*
2 Tbsp chia seeds
2-3 capsules of @florahealthy's Super 8 Probiotics
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✏️Heat berries on low in a small sauce pan (do not add water) a few minutes until berries begin to "melt". Stir frequently.
✏️Add yacon syrup and chia seeds and continue stirring while stove in on low for 1 minute.
✏️Transfer jam to an air-tight container and refrigerate until chilled/cooled (preferably overnight)
✏️Open @florahealthy's probiotic capsules into jam and mix well. Store in refrigerator up to 7 days.
*Do not heat jam as it will kill the living probiotics.
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I'm feeling blessed to have you all in my life and be a part of yours.❤️🙏🏼❤️
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This one goes out to all my vegans (and non-vegans cuz this combo is bomb!). All I've been craving are smoothies in this heat☀️ and no shame in the smoothie game...am I @rightfoods? (see what i did there?🙊)
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#vegan #GlutenFree
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Ingredients:
1 cup frozen jicama
1 cup frozen cauliflower (pre-steamed)
1/2 cup frozen cherries
Splash of almond milk
@nuzest_usa's Strawberry Protein (code: lilsipper)
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🍒Blend everything together (I used my @vitamix) then mix in @rightfoods Chia Berry Oat blend. Bomb!
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Can you really 💢REVERSE CANCER💢 with cottage cheese and flaxseed oil? The Budwing Diet claims it can. I honestly think that's a little too far stretched to say, but I do know this combo has amazing health benefits regardless!!!👇🏻
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A chemical reaction takes place when the sulphydryl groups in cottage cheese bind with the unsaturated fatty acids in omega 3 flaxseed oil. 🔹This reaction allows the oil to become water soluble and enter into a cell to supply energy and has been shown to help heal:
🔺Stomach ulcers
🔺Cell membranes
🔺Normalizes gastric juices
🔺Prostate health
🔺Arthritis
🔺Eczema
...and even immune deficiencies.
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I recommend @nancysyogurt cottage cheese cuz not only does it contain probiotics and enzymes because it's been cultured (unlike other brands) but it also doesn't contain any gums, thickeners, sweeteners, or additives (I dare you to look at the ingredients of other brands - you'll be shocked😱). So even those with dairy sensitivities may tolerate @nancysyogurt version!👍🏼
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Here I used @florahealthy's Udo's Oil which not only contains flaxseed oil, but also other healthy fats (omega 3, 6, and 9)
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✏️Place 2 Tbsp of @florahealthy's Udo's Oil into a small blender.
✏️Mix in 6 oz @nancysyogurt cottage cheese.
✏️Blend the two for 30 seconds. It should be a smooth, creamy texture.
Servings: 2
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Consume one serving every day mid-morning.🥄
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Stir it in REAL good. 😉
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#TooHotToCook
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Ingredients:
1 cup frozen white sweet potato (pre-steamed) *orange will also work but the color won't be white obviously.
1 cup frozen cauliflower (pre-steamed)
1/2 cup frozen (raw) jicama (it's a pre-biotic!)
7 oz plain greek yogurt
2 scoops @vitalproteins unflavored collagen
1 scoop @vitalproteins bone broth powder
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Blend, then stir in that cacao powder like a BOSS.😎
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I used my @vitamix, and I got my air fryer from @qvc. ✌🏻😁
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✨GIVEAWAY✨(closed)
I'm choosing one of my followers to receive a bottle of @squirrelbrew's concentrate. ☕️ Coffee Oats never looked so sexy, am I right?😉 Instead of water, try a little @squirrelbrew Organic Cold Brew Coffee Concentrate, and you've got a winner yo!
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How to enter:
1️⃣ Like this post
2️⃣ Comment your favorite food to eat with coffee
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Winner will be announced in my stories later this week so keep watch!👀
#PowerYourPassion
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This combo was like Sweet Potato Pie🍠...in fry form! I just did the usual quick 12 minute "fry" in my air fryer with a side of @delightedbydesserthummus Snickerdoodle Dip. 👅💦 It was....dare I say....BOMB.
#CleanIngredients
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✨GIVEAWAY✨ (closed) You know how much I love @explorecuisine, and I know how much you do too! So I'm choosing 2 of my followers to receive 6 boxes each of their GF, Organic Bean, Rice, and Lentil Pastas!
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How To Enter:
1️⃣ Like this post
2️⃣ Follow @explorecuisine
3️⃣ Comment what you like to add to your pasta!🍆🌶🧀🍃🍳🍗🍝🍅
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Winners will be announced in my stories in the coming days so be on the lookout!
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