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lilsipper lilsipper

1230 posts   322849 followers   198 followings

Gut Health, REAL Food Blogger  • God 1st • No BS - just IBS😉 (+ Crohns) • Free recipes 👇🏼 health tips

http://www.lilsipper.com/

Why have I never done this before?
Blend 1 scoop of @vitalproteins new Dark Chocolate Collagen Greens + 1 Tbsp @santabarbarachocolate's Red Cocoa Powder with 2 cups hot water or milk. You've got a THICK creamy, pro-gut health cocoa drink.👌🏼
#lilsipper #DairyFree
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When you're about to explain @pranamat to your followers and @lilsipperslucy steals the show! 😂 But this massage set is actually full of needles (the little flowers🌸 are actually needles!) and it's self acupressure, which has been used for centuries for overall well being all over your body. Has anyone else tried this or acupressure in general?
#Pranamat #lilsipper
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I partnered with @sirkensingtons non-GMO, clean label condiments and their ketchup with air-fried taters🥔🍟 did not disappoint! I can't wait to try @sirkensingtons other vegan and paleo options!
What's your favorite condiment to dip your fries in? Tell me below!👇🏼👇🏼👇🏼👇🏼👇🏼
#sirkensingtons #NonGMO
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I used:
@organicgirl's spring mix
@evohemp seeds on my avocado
My air fryer (I got it from @qvc)
Purple sweet potato
Yukon gold potato
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NO WAY can these 3-Ingredient Apple Sauce Brownies be vegan AND paleo.....oh, but they are my friend.😏 #lilsipper
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• Egg Free
• Dairy Free
• Nut Free
• Seed Free
• Gluten Free
• No Sugar Added
• Vegan
• Paleo....the FUDGE factor was on FLEEK!🍫
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Ingredients:
Unsweetened apple sauce
@nuzest_usa Chocolate Protein (Code: lilsipper)
@santabarbarachocolate Red Cocoa Powder ($10 off: lilsipper)
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✏️Full recipe and directions with 2-ingredient frosting recipes on the blog! Search "Apple Sauce Brownies".
www.lilsipper.com (link in bio)
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These Sushi Sandwiches🍱 were posted on my blog a few days ago (who got the email?)....made with @scharglutenfree new 10 grains and seed bread, veggies, and @nancysyogurt Organic ✨CULTURED✨ cream cheese!
#partner
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Search "Sushi Sandwiches" on the blog. www.lilsipper.com
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Just getting back in the grove of things....but it's good to be back!🤸🏼‍♀️ #partner
Missed you guys!
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The Deets👇🏼
@scharglutenfree 10 Grains & Seeds Bread
• Organic @sunbutter
@evohemp Seeds
@nancysyogurt
• homegrown figgies😁
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(ad) Throwback to last weekend at the @lacountyfair. Ok, I did not eat this deep fried crown of curly fries with bacon, however I just couldn't resist taking a pic! If you saw my stories last week, you'll know it was possible to find healthy food options their too!🍇🍍🥑🌽🥗 This day was filled with food, fun, fruit (and fries).
#LACountyFair #DareToFair
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Did you know STRESS can be a main reason of yeast overgrowth and inflammation in the body? Yup! I talk about it in @true_food_kitchen's blog.
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My 4-ingredient paleo pound cake recipe is also included since it's Candida Diet friendly! Hope you guys get a chance to read.😘✌🏼
#truefoodie #sponsored
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http://www.truewellnessbytrue.com/2017/09/11/stress-can-main-cause-yeast-overgrowth-inflammation-body/
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I'm planning an ✨INSANE✨ world-wide giveaway (stay tuned!😜) but until then 👉🏼 bake an Asian pear with @rightfoods GF Organic oats. Why? Cuz it's flippin bomb!💃🏼
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Ingredients:
• 1 Asian Pear
• 1 pack @rightfoods Organic Maple Oats (they include the sugar pack separately which I love! So you control the sweetness, if any - I usually don't add it)
• 1 soaked prune
• Raw honey
• Raw Cashews
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If someone tells you you can't dip an @eatpastry cookie in a @delightedbydesserthummus Brownie Batter Hummus tub with homemade "Coconut Cult" yogurt, they clearly don't understand.😂🙌🏼
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Ever had ☕️COFFEE FLOUR?☕️ Honestly, I've tasted coffee flour before and wasn't a fan, so I was skeptical of @alvaradostreetbakery Coffee Flour Bread. But I was pleasantly surprised (and actually like it more than their other breads! 😂). Topped it with nut butter and @santabarbarachocolate's pure unsweetened chocolate discs ($10 off: lilsipper).
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FIY - their coffee flour bread is also sprouted for better digestion.👌🏼
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How can 5 ingredients create a HEALTHY "White Chocolate Cheesecake?"🍰
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• Grain Free
• Gluten Free
• No Sugar Added
• High Protein
• Gut Healing
• Easily Digested
• Full of Probiotics
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The Filling Is Just:👇🏼
24 oz. @nancysyogurt plain greek yogurt
10 cherries (fresh or frozen)
2 scoops @vitalproteins gelatin
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Topped with @santabarbarachocolate unsweetened, vegan, paleo cocoa butter chips
($10 off: lilsipper)
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Full Directions and recipe just posted on the blog. Search "White Chocolate Cherry Cheescake."
www.lilsipper.com (link in profile @lilsipper)
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