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lilsipper lilsipper

1340 posts   323125 followers   187 followings

Gut Health, REAL Food  • Bethany ❤️ God 1st • IBS / Crohns conqueror • FREE recipes👇🏼 Health Tips

http://www.lilsipper.com/

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If your palate needs a pumpkin break, these 4-Ingredient Brownies just might be the ticket! 🎟 (oh, and they're kinda bomb too!😉)
#lilsipper #poweredbynuzest
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• Vegan
• Paleo Friendly
• Nut Free
• Oil Free
• Gluten Free
• Yeast Free
• No Added Sugar
• High in Protein
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Ingredients:
3/4 cup mashed banana (about 2 🍌) *can also sub apple sauce
1/2 cup @nuzest_usa's Chocolate Protein (code: lilsipper)
1/4 cup Organic @sunbutter
1/4 cup @santabarbarachocolate's cacao powder ($10 off: lilsipper)
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Directions:
✏️Mix all ingredients very well (batter will be thick).
✏️Bake in a small dish lined with parchment paper for 20 minutes at 350 F.
*Allow to cool in fridge before slicing (if you can wait that long!)
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🍫Drizzled with some melted @santabarbarachocolate's 1-ingredient chocolate discs ($10 off: lilsipper).
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When it's 90 degrees F ☀️, Ice Cream Sandwich Smoothies are made. But let's get real here, I'd be making a smoothie even if it was snowing☃️ (just not not wearing shorts😎). #SoCalWeather #lilsipper
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Ingredients:
3/4 cup @nancysyogurt
1/2 frozen green banana
1/2 cup frozen delicata squash
1 cup frozen pre-steamed cauli
2 scoops @nuzest_usa vanilla (code: lilsipper)
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✏️After blending above, I mixed in some of my homemade bread I always make. Ice Cream Sandwich Smoothie coming in....cold!❄️
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🎉GIVEAWAYS on FLEEK cuz it's Thanksgiving week! (hey that rhymed😂)
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$56 worth of goods from @kiizeal is up for grabs per winner! (4 total winners) Silicone kitchen / bakeware is safe, BPA free, doesn't get hot, and easy to clean. Just in time for baking season!
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How to enter:
1️⃣ Like this post
2️⃣ Be following @kiizeal and @lilsipper
3️⃣ Tag a friend you are THANKFUL for. 🙏🏼 You and your friend will each win $56 worth of goods if chosen!
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*Multiple entries welcome.
As always, winner will be announced in my stories so keep watch! #lilsipper #sponsored
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✨NEW BLOG POST✨
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"The Probiotic I Avoid" (and why) - I've been working on this post for a while and it’s something I hope you all read and I'd love to hear your thoughts/comments below!👇🏼❤️
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www.lilsipper.com (link in bio)
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#lilsipper
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I whipped up this 🍁PALEO FRIENDLY STUFFING🍁 yesterday in my stories and been scrambling to get it up in time for you guys!😘 It may look like a lot of ingredients, but all you have to do is really throw it all in a pot and call it a day! #lilsipper
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Ingredients:
1, 16 oz bag of fresh cauliflower rice
1 cup @barebonesbroth (code: lilsipper10)
3 cups coarsely chopped mushrooms
1 med. white onion, chopped
1/2 cup raisins 📌(I use raisins cuz they don't have added sugar like all dried cranberries do, but dried crans will work also)
Seasonings of choice to taste (poultry seasoning, s&p, etc.)
1 @rightfoods Sweet Potato Quinoa Salad Bowl (paleo omit)
3 cups @organicgirl's baby spinach
1/2 cup pecan pieces/halves
1/3 cup pepitas
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Directions:
✏️Add first 6 ingredients to a large pot and simmer until onions have become transparent/soft.
✏️Cook quinoa (if using) as directed 📌leave out sugar/seasoning pack - love that they give you the option to add or not!👍🏼
✏️Drain cooked quinoa and add it to your pot along with spinach. Stir a few minutes until spinach has wilted. Taste. If more seasoning needs to be added do so to preference.
✏️Right before serving, add pecans and pepitas for crunch (they will get "soggy" if you add them prior).
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Notes: This is to be served stove top, not stuffed in a turkey.
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I was born not breathing.
Battled depression for years.
Had my husband leave me.
Had the shingles twice.
Had to quit my corporate job because my stomach issues got so bad and was left jobless...
And almost died from IBS & yeast overgrowth.
And was turned away by doctors who didn’t believe me.
....all before the age of 25.
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But I never🙅🏼‍♀️ gave up.
NO MATTER WHAT...DON'T EVER EVER EVER GIVE UP!
Keep pushing.👊🏼 You'll make it.
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Shoutout to @lindsayell who's empowering women like me daily.💕
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📃Read the “About Me” section on my blog (lilsipper.com) to know why I do what I do.
#NeverGiveUp #lilsipper #GodIsGood #MotivationMonday
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Made another Cranberry Smoothie in my stories today. Thankfully I was out of sardines or else I might have thrown them into the mix too!😂🙌🏼 #WeirdCravings
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Ingredients:
1 cup frozen cauli (pre-steamed)
1/2 cup plain Greek yogurt
1/2 cup frozen cranberries
1/2 cup frozen delicata (pre-roasted)
1 scoop @vitalproteins Mixed Berry Collagen
1 scoop @vitalproteins Bone Broth
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✏️Blend then stir in @santabarbarachocolate's Red Cocoa and 100% unsweetened chocolate discs ($10 off: lilsipper) and top it off with some @nuzest_usa (code: lilsipper) VOLUMIZED nut buttah! (see stories)
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#lilsipper #vitamix
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This peanut-LESS, jam-LESS open faced sammie might just be the best "PB and J" I've ever had. 🚫🥜🍇
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DO IT!
Spread organic @sunbutter on toast, then layer with @nancysyogurt. Sprinkle @florahealthy's Elderberry Crystals over yogurt and smear.
✨FINAL step: Eat and have the best day everrrrrr!✌🏼
#lilsipper
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I make this 🍒Cherry Cranberry sauce every year for Thanksgiving. Trust me, the cherries balance out the tart cran taste perfectly 🚫without ANY refined sugar! Oh, and if you have some @firecider_ laying around, it's kicks it up a notch!😛🔥
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Ingredients:
3, 12 oz. bags of fresh cranberries
1/4 cup @firecider_ (code: lilsipper)
1 pack (2 oz.) of fresh rosemary
1 tsp ground nutmeg
Zest from 1 large orange
1, 12 oz. bag of frozen cherries
1 cup raw walnuts or almonds (optional)
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Directions:
✏️Rinse cranberries and place in a large pot and pour in just enough water until cranberries are almost submerged (no exact measurement). Cook on high until cranberries turn soft (4-5 minutes).
✏️Reduce heat to low and add @firecider_ and entire pack of rosemary to pot and let simmer a few minutes for flavors to marinate (lid on).
✏️Add 1 tsp ground nutmeg, or to taste and stir well.
✏️Turn off heat, remove rosemary (it’s ok if you can’t get them all) and add orange zest. Stir well.
✏️Add entire bag of frozen cherries to a large blender (I used my @vitamix) and about 1/3 of your hot cranberry sauce and blend until smooth (a few seconds). Do not add any water or liquid.
✏️Add puree back into the pot of cranberry sauce and mix well. Put on lid and place in fridge at least 4 hours or overnight for it to cool and thicken (it will become “jelly-like”)
✏️Crush nuts (if using) and add them right before serving so they don’t get soggy.
#lilsipper #cranberrysauce #partner #vitamix .
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(closed) It's GIVEAWAY time! 10...that's right, 10 of my followers will get a 2lb bag of @ottos_cassava_flour (what's I've been gettin' fancy in the kitchen with lately)
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How To Enter:
1️⃣ Like this post
1️⃣ Follow @ottos_cassava_flour and @lilsipper
2️⃣ Tag a friend (the friend you tag will win also if chosen!)
*Multiple entries welcome
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@ottos_cassava_flour is 100%:
✅Grain-Free
✅Gluten Free
✅Nut Free
✅AIP Friendly
✅Vegan
✅Paleo
✅Kosher
🚫Non-GMO
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Winners will be announced in my stories in the coming days so keep watch!
#lilsipper #sponsored #HolidayBaking
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You know you're old when you get that cutting board you've had your eye on for months for your birthday. #FlippinStoked
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Ok, and these GOODS were pretty bomb too!
@rightfoods Omega Oats
@florahealthy's Elderberry Crystals
@nancysyogurt Whole Milk Kefir
Organic @sunbutter
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That's it! Just those 4 products makes this magic happen! Happy Friday!✌🏼
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#lilsipper
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This 5 ingredient Elderberry Bread I made in my stories yesterday already debuted on my blog (if you're subscribed then you’re ahead of the game 👍🏼). I infused @florahealthy's new Elderberry Crystals and of course my Go-To @firecider_ ...it was the perfect birthday bread!🍞 #lilsipper #partner
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• Grain Free
• Gluten Free
• Dairy Free
• Yeast Free
• Paleo
• Keto
• Candida Diet Friendly
• Easy To Digest
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Ingredients:
1 Tbsp @firecider_ (code: lilsipper)
1 tsp baking soda
4 eggs
1 cup light nut/seed butter (such as tahini or cashew)
@florahealthy's new Elderberry Crystals
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✏️Full recipe and directions on my blog www.lilsipper.com (link in bio)
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