lilianyew lilianyew

3,084 posts   1,199 followers   807 followings

U Li Lian  Exploring life as we live ☺ Not so power-lifter 👊🏼 Coffee Addict ☕️❤️ Future owner Glaze Desserts 🍰🎂 Embryologist 😎👶🏼 #lilianyew #jintense

At least I didn't need to use the safety bars.
#nearlydied
#whysoweak
#jintense
#jagedintense

I was really nervous for this. Deadlift hasn't been going as well as I wanted. I struggle to even lift the usual weight.
Today's training: Paused deadlift.
#jintense
#jagedintense
#powerliftingpg
#pac
#lilianyew

Glossy buttercream flower cake.
Always work up late night whenever I bake, but it's ALWAYS so worth it at the end. .
I take orders for upcoming events ✌️
.
#jagedxglaze
#glazedessertsbylilianyew
#buttercreamflower
#glossylook

Another cardio session. Now with deadlift AMRAP. I stopped cause my lungs was failing on me.
#conditioningneedswork
#cardiovascularsystemweak
#jintense
#jagedintense
#jagedlift
#penangpowerlifting #piwerliftingpg

It's been ages since I did AMRAP. I call it cardi-oh.
#weakass
#jagedintense
#jagedlift
#jintense
#powerliftingpg

Light weight tempo deadlift tonight. #mindblown💥 powerliftingpg #jintense #jaged #lilianyew

Fresh doughnut. Beware of the long queue #queenvictoriamarket

These food deserve a post by itself. Duck confit with poached eggs. And omelette with sausages. It's amazing !!! #hardwaresociety #australia #mindblown💥 #cafeoflife

Australia for me is coffee heaven. Lined up to taste the coffee and food in @hardwaresociete. Then stopped by @cafenaticsmelb for cakes and coffee. The before heading home we visited a small cafe @bonniecoffeeco which serve sparkling water with coffee #mindblown💥 it's an absolute blessing to be able to experience this in my life. #australia #cafer #hardwaresociety #holiday2018✈️ #bonniecoffeeau #cafenaticschurchlane #coffeeheaven

Driving on the Highway around 6am. Zero degree Celsius. Just takes my breath away. #toodamncold #holiday2018✈️ #wannabebondgirl #lilianyew #victoriamelbourne #australia

This is the coldest gym ever. Literally frozen. Kinda surprised I could squat my normal squat weight ❄️❄️☃️⛄️ #squatsbooty #trainingneverstops #lilianyew #wannabebondgirl #powerliftingmalaysia #holiday2018✈️ #winteraustralia

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