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lilianyew lilianyew

3017 posts   1133 followers   736 followings

U Li Lian  Exploring life as we live ☺ Not so power-lifter πŸ‘ŠπŸΌ Coffee Addict β˜•οΈβ€οΈ Future owner Glaze Desserts πŸ°πŸŽ‚ Embryologist πŸ˜ŽπŸ‘ΆπŸΌ #lilianyew #jintense

This is like a small 'retreat' for me. Located in Muntri Street, Mews cafe is quiet and connected to a hotel. It feels like you're totally away from the busy streets of Penang. Adore the dark chocolate cafe and the salad is pretty appetising. I will definitely come back. And yas, this is all because of that goof ball of mine, without him searching for a cafe, I would not get to experience this. #cafepenang #lazyweekend #penang #dating

Pause squat has arrived and landed in my programme. Does anyone feel like it's cardio squats? I'm like a fish outta water. πŸ πŸŸπŸ‘πŸ¬πŸ¦ˆπŸ³πŸ‹ #Michelinbody #jintense #jaged #jisc #lilianyew #powerliftingmy #beginnerpowerlifting

Last Christmas we went to Bangkok (again, don't get me wrong. I love Bangkok) and instead of just street food, this goof ball took me to one of the best cafes. Which serves amazing coffee, local delicacies and fusion food. Posting this cause I miss Thailand and its a small way to show him I appreciate his efforts. Wellooo @jam_khong πŸ™‹πŸ»#amazingholiday #thoughitsnear #thailand #dreamhome #favouritedestination

Lifts 2x more than body weight. But can't do a ab roll. πŸ˜‚πŸ˜‚πŸ˜‚ tried multiple times and only manage to do some at the end. #zerocorestrength

Super late New Year Resolutions. To have more obvious, popping traps πŸ˜‚πŸ˜¬ and be wiser in choosing clothing when training (cause my fingers got stuck at the material of my pants, causing me ded πŸ’€) Me deadlifting top set of 135kg then back off with the other weights. Only managed to do 2 and maybe a half rep of 125kg? Cause them fingers, dude. Sticking to my tights. 😭 #LilianYew #powerliftingmy #jintense #jaged #jisc #powerliftingbeginner #somuchtolearn

When light weight felt like death. Cause the bloody programme stated 14 sets. πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ awwww gonna miss this place sooooo much. See you next year Bangkok 😘 #musclefactorybkk #musclefactorygym #beginner #powerliftingmy #jintense #jaged #jisc #lilianyew

Top set of the week, post walking in Bangkok = ded. #bkk #musclefactorybangkok #jintense #jaged #jisc #lilianyew

Merry Christmas from Bangkok. It's just us. He busting his ass off and I'm enjoying the breeze. God, am I that heavy? 😳 #musclefactorybkk #bangkokthailand #amustgo #annualholiday

Training has be harder and harder each week. Doing pause Sumo Deadlift at 130kg and back off with some ugly reps at 115kg. Kid you not, those are some light weight. But I really just died on the platform. I'm so going to feel it tmr. #somuchtolearn #beginner #jintense #jaged #jisc #powerliftingmy #lilianyew #deargodhelpme

Red Velvet vanilla Softserve Ice Cream. Pretty color and effect. But sorry, not impressed. Just taste like plain old vanilla ice cream. #mehh #doitforthegram

Once in awhile Goblin will make an appearance ❀️#goblinthepoodle #bone

Worst lift for me would be Bench. Surprised myself with a longer pause and a heavier weight last night 😍 Baby steps till I get up there. #changetochange #jintense #jaged #jisc #powerliftingmy #povertybench

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