lilaznwidbarbell lilaznwidbarbell

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Monica Agana 

3-ingredient (well, 4 if you count water ๐Ÿ˜‚) ezzzy protein mug cake recipe. MAKE IT NOW YOU WONT REGRET. .
Ingredients: โžก๏ธ20g @kodiakcakes Power Cake Mix in Double Chocolate
โžก๏ธ20g @pescience Select Protein, Chocolate Cupcake
โžก๏ธ About 1/4 C of water
โžก๏ธ10g peanut butter (for the middle)
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Mix well until you get a brownie batter consistency. ๐Ÿ’ช๐Ÿผ Microwave for 1 minute.. and donโ€™t forget that the dancing with your pup part is CRUCIALโœŒ๐Ÿผ #Protein #MugCake #Fitness

When they offer you free wine at your massage appointment ... uh yes please!๐Ÿ˜‚

This hanging leg scissor exercise always kills me.. but so good for the core ๐Ÿ˜๐Ÿ”ฅ

When I was growing up, I would let all the other kids pick on me because I didnโ€™t know how to stand up for myself and I was just too passive and timid.
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Then somewhere along the way I learned that no one was ever going to take me seriously if I let them run over me. So I turnt up some confidence (and a little bit of sass ๐Ÿ˜‰) because I was tired of ppl taking advantage of my kindness.
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Even today I sometimes have to work on being too nice because it gets me into trouble, but I definitely have built up more tolerance as to when to tell someone off.
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Remember that you can still be sweet and kind and caring, but donโ€™t let people walk all over you because of it.
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Photo creditsssss: @marlon.orellana.edits

Still so proud of my friend and client @tenessa15 who even though she already had a meet 2 weeks ago and took best lifter, still freaking killed the meet today. She got 8/9 and her total was only 15lbs under her total from the meet two weeks ago. Crazy how much she has in her and to be able to do that well after going all out a couple weeks ago. Great job girl you Saaaavageeee๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

My handsome and I๐Ÿ’—๐Ÿ’— Great job at your meet today ๐Ÿ˜˜ #BFE2018

Breaking the fast ๐Ÿ˜ #HappyThursday

Much needed #FBF to one of my best friends whom inspired me to go all in and chase my dream life ๐Ÿ’•๐Ÿ’ช๐Ÿผ๐Ÿ’— love ya Amanda. I have trust issues to be honest, so I am someone who keeps my knit small.. but I have some of the most inspiring ppl in my life. And all the women Iโ€™ve been meeting on Savage Babe have been equally amazing. QUALITY over quantity ๐Ÿ’—๐Ÿ’—๐Ÿ’—

โ€œLife is the best party Iโ€™ve ever been invited to.โ€๐Ÿ’—๐Ÿ’—๐Ÿ’—
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๐Ÿ“ธ @marlon.orellana.edits

All my life I resisted the urge to be who I wanted to be because I was made to believe that I HAD to be and think a certain way.
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After I realized this IS my life, and no one else was in charge, I felt empowered to break away from those restraints.
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Shit was always handed to me on a silver platter, so I learned to cleaned that shit off the plate... and now I have a bunch of pretty silver platters.
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Thankful for all the highs and lows, and everything else in between.. because without it I wouldnโ€™t be who I am today๐Ÿ’•
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Thanks to my love for the amazing photos @marlon.orellana.edits ๐Ÿ“ธ

When the bae is working, go hiking with the poochiess ๐Ÿ˜ My poor babies - this was more of a workout for them ๐Ÿ˜ญ๐Ÿ˜…๐Ÿ˜‚โค๏ธ I always love hiking but damn Table Rock is 45 mins from where I live now ๐Ÿ˜ญ

Ayyee big congrats to all the amazing competitors who competed today at the USAPL Spring Raw ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ You ladies and men did freaking amazing. Fun meet to watch!
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Wanted to shout out my client @tenessa15 who after 1.5 years of taking break from powerlifting from injuring both her hips and thinking she wouldnโ€™t be able to squat again without surgery, killed the meet!
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In 8 weeks out of the meet, her goal was to make PRs, get 9/9, increase her total over 800, and take best lifter.
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She followed my program to a T ๐Ÿ‘Œ๐Ÿผ and we managed to get her 9/9, made PRs in both deadlift and squats, ended with a 805 total, and increased her wilks (from 368 from her last meet) to 402 wilks score today๐Ÿ’ช๐Ÿผ and she WON overall in womenโ€™s (she weighed in at 134lbs, hitting 275squat, 182bench, 348dead).
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She did exactly everything I told her to do with the customized powerlifting program I provided her each week, and even with the constant traveling and scuba diving, she STILL killed it. Talk about beast status ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
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Soooo incredibly proud of her!! You KILLED IT ๐Ÿ˜๐Ÿ”ฅ #SavageBabe .
๐Ÿ“ธ @mijos_kiloquadz

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