lil_monstar_ lil_monstar_

1,803 posts   144,809 followers   6,110 followings

Dani Reardon  Myself ✌️👸⚛️ @ianscho ❤️😎💍

My Tribe ❤️🙋‍♀️ Hi, I hope you all are well and happy and still believing! I know that I’ve been on quite the hiatus... and now that I had the pleasure of this interview with @rosie1rascal I think the hiatus is coming to an end. The time just wasn’t right for me until now.... this was my favorite interview I’ve ever done and was absolutely perfect and everything I’ve been wanting to say and so so much more. @rosie1rascal Words can’t describe the gratitude for your questions, your insight and understanding, and your advice and openness. I wish I could come hang out with you. So much love for you ❤️🙏 It’s a lot to write in one post and you all know I write books, but this interview really sums up what the heck has been going on inside and outside of me. We touch on everything.... competing, identity, a mindshift, vegan stuff, nature, spirituality and my favorite new topic psychedelics! The link is in my bio so please introduce yourself to Rosie and the new self of ME comin at ya! So much love for you my tribe. I’ve missed you, and I thank you for your patience and understanding. Peace. Love. Kindness. 👸✌️ #imback #spiritself #chickchat @rosie1rascal #chickchat #musculardevelopment #lilmonstar #dreads #healing #energy #psychadelics #mushrooms #lifeafterbodybuilding #rosierascal #wpd #olympia
Link in bio!!! ✌️👸❤️⚛️🌱 https://youtu.be/LIzZeJSYYmA

We are on our way to Ponte Vedra Beach to attend the annual fitness frenzy event and grand opening for their Anytime fitness! What’s super cool and very exciting is that Ian and I are not necessarily just attending this event as athletes, were definitely there to hang out and meet everyone too but we were actually hired to record and edit a few videos for this event!!! @schomatics ❤️Very pumped for this, on so many levels. Super proud of the owners of the gym for putting together such a fun event for their members and community. They made sure to have a DJ a bounce house and lots of vendors for us to enjoy!! Come check out the event hang with us and who knows maybe even star in a video!!! The address is 641 Crosswater parkway, Ponte Vedra beach 32801. We sincerely hope to see you there!! #fitnessfrenzy #February #anytimefitness #schomatics #lilmonstar #believe #expo #fitness #fithustle #schomatics #imakevideos

⚛️please read⚛️WHO DO YOU THINK YOU ARE? No really, look at yourself in the mirror and ask yourself who do I think I am? Realize this, what you see in the mirror is not who you are. It’s just an extension, a vehicle, an example, a product of creation. When the cameras are off, the filters are gone, and your deeds are done for the day... when it’s just you, and the person you have created standing there, silent, staring into one another... Two separate entities but one in the same breath. Ask your self who am I? And we may never know the true answer simply because we are the picture in the frame... but I believe we always know our own individual truth. #intuition Are you proud of what you see, are you proud of your creation? Is this what you want for yourself and the people you are impacting, and is this really how you want to do it, are you happy? The beauty of life is that there are no rails, or rules or limits. #fxcklimits ... moment by moment we can create a totally different life. If we want. There is a whole universe out there waiting for us. ⚛️⚛️ Look again in the mirror, look at the little sparkle of light in your eye and realize the creation is now looking at the creator. The power is always in your hands you beautiful creation stations you. ⚛️❤️✨ #lilmonstar #fxcklimits #createyourreality #creator #truth #fithustleclothing #wtfisalimit #creationstation #fitchick #workoutclothes #spirit #thanksuniverse #create #life #explore #love 🙌FITHUSTLE.COM 👚 MONSTAR10⚛️
📸 @pcs_photography_

⚛️please read⚛️ ARNOLD CLASSIC UPDATE!!! Let me get it out of the way... I’m not doin it 😕 soooo many reasons helped me make the decision. But the one that made it the hardest was thinking about letting people down who were coming to see me. And maybe that’s why I’ve been kind of away from social media. I found my self pushing through hours of cardio for other people. Also pushing because I wanted to prove a point with the plant based vegan thing and I told so many people I was doing it. But the timing is bad right now for a show... and let me tell how how hard of a realization that was for me. Since I was 15, there has always been time and space and money for a show. And for the first time in my life... I am seeing how much life there really is out there other than the stage. Since the Olympia, i have had a whole lifestyle change #vegan 🌱 ian and I got married!! And we just settled into the second place we moved. So I’m sure you can imagine my focus has really just been everywhere but the stage. When I compete I am laser focused on the show. I had a long talk with my coach @nikkis.angels and for me to get in shape and shredded like I do I would be doing hours of cardio a day. Which is fine and we’ve all been there, but I don’t need or want to go there. I love enjoying my process and doing it healthy and with a smile. I love representing positivity and how amazing hard work can be. Can I push through it physically, absolutely. But emotionally and spiritually and energetically, that is not the smartest way to do a prep. I run the risk of becoming very burnt out early in the season, living under a rock and hiding doing cardio and really just suffering and being hungry. My biggest fear is showing up all stringy having lost muscle because of hours of cardio. And I know people will blame it on the plant based diet. And I just can’t have that, because it’s not true. I want to really represent for the plants and show up healthy and strong and really at my best. I plan to really shake things up next time I get on stage. Like disrupt some shit. And I will not be able to do that the way I envision by the time the Arnold rolls around. (Continue in the comments)

I love you. Everyday I do, and always will.
Every time you kiss me I get butterflies even still.
Every word you whisper gives me those sexy little chills.
You are my addiction, but stronger than drugs and pills.
You are my strength my weakness, my kryptonite, my power of will.
It’s my first Valentine’s Day as Mrs. Scho and I’m so grateful, more than you’ll ever know.
I love you Hubbard. And I’m so happy to be your valentine wife. Happy Valentine’s Day! Here is to the beginning of many more to come. @ianscho #hubbard #valentine #married #love #specialhuman #kissme #valentinesday #team #partners #lovebuds #embracebykara @embracebykara

It’s live!!!! Check out this podcast I was lucky to be a part of the other night!!! We delve deep into the vegan prep and lifestyle!!!! Nothing was off limits here. We talk everything from plants to steroids!! We shared a few laughs and exchanged lots of scientific information!!! Click the link to listen!! Lots of great valuable information!!! Thank you to the weekly grind for having me. Can’t wait to talk with you again!!! Until then thank you and good vibes 💪👸⚛️✌️#podcast #lilmonstar #theweeklygrind @keith_fabbri #veganprep #veganmuscle #arnoldclassic #steroids #mealprep #protein #bodybuilding #womensphysique #ifbb #truth #contestprep @valhalla_labs

🌱✨ The burners have been ignited and the cooking has begun!! #cookingshow our YouTube channel is Lil Monstar, before the new ones start rolling out maybe check out the old ones we did (linkinbio)
New diet 🌱 new kitchen 👩‍🍳 new purpose ⚛️ and new videos comin at ya very soon 🎥😎 @schomatics
#plantbased #lilmonstar #tofu #airfryer #highprotein #vegan #veganmuscle #newkitchen #veganbodybuilding #peacefulwarrior #youtubechannel #naturalhabitat

Tonight at 9pm I have been given the amazing opportunity to be a guest on THE WEEKLY GRIND PODCAST!!! Omg I’m number 18!! ⚛️❤️😎 check them out on Facebook for more informative intense intriguing episodes from those out there who know how to grind!!!! Excited is an understatement... See you all tonight at 9pm #lilmonstar #bigmouth #podcast #theweeklygrind #valhallalabs @valhalla_labs #thegrind #episode18

It’s more than a flex, it’s a feel. It’s more than a hobby, it’s a home. It’s more than a game, it’s a master. It’s not so much a trying, but a doing.... I don’t know why I feel compelled to write this but no one can tell you what feels good to you and what feels like home to you, and no one can tell you who your master teachers are. So all in all do you. Because you wanna do you. Because it feels right and feels like home. Do you because you learn and grow from it. No matter what division, what sport, what hair color, what skin color, what occupation... do you, and own the shit out of you. because you owe beautiful you that. Do you because you fuckin want to and because it FEELS good to you, and feels like home to you. And you already know home is where the heart is. ❤️ #followyourheart #doyou #lilmonstar #vegan #bodybuilding #veganmuscle #womensphysique #truth #becauseiwantto #classic #posing #home #contestprep #jedi

⚛️please read ⚛️ The trouble is, you think you have time” #buddah .

Ask yourself today as it pertains to your goals and inspirations, “what are you waiting for?” Are you waiting for something to happen, waiting for the perfect opportunity, waiting and holding out for... for what?? Realize this, time is an illusion. The only thing we really have is this moment. This moment right now is where all of our power lies. Our power our abilities our potential, does not lie in the waiting for the opportune time. It lies in making every moment in time, opportune. The problem is we think we have time... and in reality, all we have is now. Here comes another moment... Ready set go! ..... www.fithustle.com..... MONSTAR10
#timeless #hourglass #fithustleclothing #livethehustle #balancexlifestyle #thepowerofnow #lilmonstar #truth
@pcs_photography_
@fithustleclothing

Excited and honored to make this post today. Thank you @liquidsunrayz for allowing me to be an athlete for you all again this season. It’s incredible to think about my first couple shows and the tanning experience I have had with them. And now here I am an athlete. Wow. Grateful is all I can say. I have been tanning with #LSR for almost 8 years and I have been very fortunate to have built amazing relationships with the people who tan my naked butt. Thank you again for sponsorship the spray tan and the laughs. See you all soon!!! So much love for you all!! #getyourrayzon #liquidsunrayz #lilmonstar #olympia2018 #spraytan #competitontan #bronze #lsrathlete #arnoldclasdic2018

⚛️please read⚛️💁‍♀️ Fxck limits... think about the word limit. Think about the vibration it holds. It reminds me of fear, doubt, giving up, giving in, sabotage, and most of all excuses.... Fxck that. FXCK LIMITS!! 🙅‍♀️ there is another side to this coin however, and that is possibilities. Think about the vibration the word possibility holds. It reminds me of belief, perseverance, love, power, achievement, and most of all inspiration. Be inspired by possibilities today not ruled my limitations. Fxck limits. Love possibilities. The choice is always ours. ⚛️ #createyourreality #fxcklimits #infinitepossibikities #fithustle #wtfisalimit ....... 👕 FXCK LIMITS TANK: @fithustleclothing MONSTAR10 (link in bio) 📸 @pcs_photography_

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