lil_diesel91 lil_diesel91

4045 posts   13273 followers   764 followings

Adam Thomas 🙏🏾⚡️🏆  God☝🏾 FL👉DC 🇺🇸🇰🇾 SkullzAndBarbells Coach ☠ 💊RevLabs Code 35% Off: LilDiesel 5x Top 3 Nat. MP Competitor💥 🏋🏾Prep Coach & Trainer 🎥YouTuber

https://youtu.be/y8O2g68QSD0

S Q U A D 👹👹👹 ---------------------------------------------------- Solid Chest Session with the homies, make sure to follow them!! ---------------------------------------------------- #FLEXFriday #mensphysiquepic #classicphysique #WeTrending #revlabs #skullzandbarbells #TeamDiesel

And still be late AF to the gym lol 😑😑

Instead of hitting the StairMaster this morning, thought I should switch it up with some effective Plyometrics & High Intense Interval Training. ---------------------------------------------------- Listed exercises: ▪️Weighted Prowler Sprints ▪️Step Up To Taps ▪️Sled Weighted Backpedals ▪️Sled Weighted Strafes ▪️Sled Weighted Reverse Lunge ▪️Explosive Squat Jumps into Split Lunges ▪️Plank to Kick Throughs ---------------------------------------------------- #TrainHarder #TrainEffectively #TrainWithDiesel #mensphysique #Plyo #HIIT #skullzandbarbells #revlabs #Pure #TeamDiesel

Solid Delt Session with the homie @thor_who_skates 💪🏾

I switch flows like I switch time zones 💪🏾🤓.. ---------------------------------------------------- Shirt by : @thenutritioncorners ---------------------------------------------------- #HappyHumpDayOrQuadDay #MenThatSquat #mensphysique #mensphysiquepic #TrainHarder #CompeteHarder #ANC #SkullzAndBarbells #RevLabs #Pure #TeamDiesel

Completed Fasted Cardio and a nice little Arm Circuit🔥 ----------------------------------------------------
My goal is to always get as many tasks done before 9AM! Successful individuals are determined based on the amount of completed task done in the morning!
HOW MUCH DO YOU GET DONE BEFORE 9AM? ---------------------------------------------------- Perfect Cardio shirt by @skullznbarbells 💀 ---------------------------------------------------- #StayFocused #BrightAndEarly #DreamChasers

Secure the bag and stay focused 💰😌 ---------------------------------------------- #BagYear💰 #LifeIsChange #Pure #RevLabs⚫️🔴 #SkullzAndBarbells💀 #mensphysiquepic #AlotOfWeeksOut #TeamDiesel

I think I'll switch it up and make today a Push/Pull Day ⚡️ ---------------------------------------------------- What's your favorite Pulling Movement🤔? Leave answer in comments below!

Clearly we can tell what's my favorite 💪🏾😅 ---------------------------------------------------- #NeverBeAfraidToStepOutYourRoutine #StraightArmPulldownIsLife #Focused #TeamDiesel

Tell your big homie I'm all for going arrogant. ------------------------------------------------- #Shmood #StubbornSuccessor #Focused #Bruce #Untouchable #TeamDiesel

Love ya bro - @chino.breeze - HBD🎉

🦈🦈 @josh_the_model ---------------------------------------------------- Photo Credit 📸 : @slay_fit_ ---------------------------------------------------- #LMLML #BeforeTheStorm

Always document your progression📶 ---------------------------------------------------- Currently 189lbs, 16% BF, March 16th, 2017,
post-fasted cardio. I have a lot of goals for my overall physique and I'm excited for the many more changes to come! ---------------------------------------------------- #FLEXFriday #HappyStPatricksDay2017🍀 #mensphysique #mensphysiquepic #RevLabs⚫️🔴 #SkullzAndBarbells💀 #Pure #TeamDiesel

Most Popular Instagram Hashtags