lil_diesel91 lil_diesel91

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Adam Thomas 🙏🏾⚡️🏆  God☝🏾 FL👉DC 🇺🇸🇰🇾 SkullzAndBarbells Coach ☠ 💊RevLabs Code 35% Off: LilDiesel 5x Top 3 Nat. MP Competitor💥 🏋🏾Prep Coach & Trainer 🎥YouTuber

https://youtu.be/y8O2g68QSD0

#TransitionsTuesday ---------------------------------------------------- Last weekend's Cheat Meal kind of has me a bit watery early in the week. Plan to look tighter by the end of this week. Stay Tuned! ---------------------------------------------------- #GoalsInMind #StayFocused #AlwaysEnjoyTheProcessOfProgression #RevLabs #TeamPure #SkullzAndBarbells #mensphysique #mensphysiquepic #NPC #IFBB #TeamDiesel

Legs out like it's Magic City Monday's 😅🐂

Lol like I never left 💁🏾‍♂️ #MotivationMonday

Just another day at being an over achiever📶

Celebrating Life, Business, and Family🎉 ---------------------------------------------------- #MadMenParty17

Curls for the... naw they for me. ---------------------------------------------------- *Alternated Seated Cable Curls* One of my favorite moves for building the Biceps Brachii ! Being in a seated position with a slight lean forward can help keep the tension on the Bicep throughout the entire set. Also by alternating can increase the effectiveness in the exercise because of the isolation, that helps produce maximum effort for each arm/rep. ---------------------------------------------------- #TeamDiesel

Cultivating something different this year. ---------------------------------------------------- #Summer17 #StaySteady #StayInspired #StayMotivated #Pure #mensphysiquepic #TeamDiesel

TGIF

I know this shit going left, so I had to get right🥊. ---------------------------------------------------- #HIIT #AccurateHands #Smooth #TeamDiesel

Shoulder Pumps are for Thursday's only👌🏾 ---------------------------------------------------- #OnTheRiseAsYouKnowIt #BouldersOnTheShoulders #mensphysique #mensphysiquepic #Pure #skullzandbarbells #RevLabs #TeamDiesel

Just trying to create a Dynasty 📶🏆

Sumo Deadlifts. Been a while 💢

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