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lil_diesel91 lil_diesel91

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IFBB PRO Adam Thomas 🀴🏾'91  God☝🏾 🌐IFBB PRO MENS PHYSIQUE @ProphetAthleticaπŸ”Ί Jax, FLπŸ‘‰DC @purefit_lifestyle: DIESEL15PFLS πŸ’ŠRevLabs : LILDIESEL πŸ‹πŸΎPrep Coach πŸŽ₯YouTuber

https://dieselsportco-pose.eventbrite.com/

Next Sunday’s Posing Clinic will be epic! Hosted by yours truly πŸ’ͺ🏾 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€’Clip 1 : playing around with some Men’s Physique poses β€’Clip 2 : playing around with some Classic Physique poses β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Link in bioπŸ“Ž β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #DieselSportCoPosingClinic #TeamDiesel @dieselsportco

Prophet Raglan T-Shirts and Exos Leggings are now! @prophetathletica πŸ”Ί β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Shop www.prophetathletica.com - @prophetathletica β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #BeTheProphet #ProphetAthletica

New Era β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #LegDay #TrainWithDiesel #Aesthetics #Balance #mensphysique #mensphysiquenews #classicphysique #revlabs @revlabs #TeamPFLS @purefit_lifestyle #BeTheProphet #ProphetAthletica @prophetathletica #TeamDiesel @dieselsportco

16 DAYS LEFT til the Posing Clinic at The Shop Gym ( @theshopgym )! πŸ’ͺ🏾 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Calling all Men’s Physique and Classic Physique competitors in the DMV area! Spots are now open for @theshopgym’s first ever Men’s Physique & Classic Physique Posing Clinic, hosted by @dieselsportco - @lil_diesel91 ! Let’s get you the best winning pose for your physique on that stage this year! This clinic will not only benefit your posing technique but also your knowledge on competing on how to strategize for each show. Also learn what proper steps to take leading up to shows. Trust me you won’t want to miss this event if your are serious about winning on that stage! Chest Workout after this event, all are welcomed! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Link in bio! πŸ“Ž β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #DieselSportCo

The key is to always aggressively attack your weaknesses. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Full LEG DAY ROUTINE on my Insta StoryπŸ’ͺ🏾 #LegDay #TrainWithDiesel #Aesthetics #Balance #mensphysique #mensphysiquenews #classicphysique #revlabs @revlabs #TeamPFLS @purefit_lifestyle #BeTheProphet #ProphetAthletica @prophetathletica #TeamDiesel @dieselsportco

Be sure to give unconditional love to your love ones today, and everyday.

Leg Day Movements from yesterday πŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Here some Leg Day movements I performed yesterday. Did a mixture of Functional Movements and High Volume Movements.

Exercises:

1. Dead Stop Back Squats

2. V-Stance / Narrow Stance Leg Press

3. Smith Machine Box Step Ups β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- If you like to see more access to my workouts please leave a β€œπŸ’ͺπŸΎβ€ in the COMMENTS BELOW! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #TeamDiesel @dieselsportco

16 DAYS LEFT til the Posing Clinic at The Shop Gym ( @theshopgym )! πŸ’ͺ🏾 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Calling all Men’s Physique and Classic Physique competitors in the DMV area! Spots are now open for @theshopgym’s first ever Men’s Physique & Classic Physique Posing Clinic, hosted by @dieselsportco - @lil_diesel91 ! Let’s get you the best winning pose for your physique on that stage this year! This clinic will not only benefit your posing technique but also your knowledge on competing on how to strategize for each show. Also learn what proper steps to take leading up to shows. Trust me you won’t want to miss this event if your are serious about winning on that stage! Chest Workout after this event, all are welcomed! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Link in bio! πŸ“Ž β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #DieselSportCo

Success is no accident.. Results can never be made up.. Greatness is inevitable to persistence.. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Dad Hat by @prophetathletica - Shop www.prophetathletica.com β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #MotivationMonday #EarnIt #ForceGreatness #DontWaitOnIt #mensphysiquenews @mensphysiquenews @mealdealers #TeamRevLabs @revlabs #ProphetAthletica #BeTheProphet @prophetathletica #TeamPFLS @purefit_lifestyle @djpure #TeamDiesel @dieselsportco

INCLINE DUMBBELL FLYSπŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Chest Tip (Must read): So it honestly annoys me when I see individuals do a dumbbell fly and perform this motion like it requires fast movement and throwing weight around. Little do some of these individuals know, that by performing a dumbbell fly with fast pace will NOT activate your pecs. The whole reason for this movement is to perform it at a slow pace and engage your pectoralis muscle and nothing else. If you feel the sensation in other regions then that means your not properly performing it right! With Dumbbell Chest Flys in order to create a pump you must first activate the muscle! The proper way of performing this movement is by using a light or somewhat challenging weight (nothing heavy!). The starting position should be at the bottom of this movement with your chest stretched and open, ready for activation. As of depth and how deep, your elbows shouldn’t go no further than your rear delt. Use that as a mental stopping point. Your arms and elbows should be squared off. At this point you want to engage your pecs and literally start attempting to close your arms with your pectoralis muscles. Once you get to the top of the movement, that’s when you squeeze your pectoralis together and hold for for dear life for a whole second. Key point, squeeze with your Pecs and not your Delts or Bi’s/Tri’s. By doing this will keep the tension in your pecs the whole time which you will immediately feel the sensation in your pecs and then it becomes easier to attempt for another repetition. In order to grow the Chest, you must stay in the Chest. Feel what your working people, don’t just go through the motions. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #DieselTip #FLEXFriday #ChestDay #BuildingAShelf #PecDay #TitDay #mensphysique #teamrevlabs @revlabs #teampfls @purefit_lifestyle #betheprophet @prophetathletica #teamdiesel @dieselsportco

16 DAYS LEFT til the Posing Clinic at The Shop Gym ( @theshopgym )! πŸ’ͺ🏾 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Calling all Men’s Physique and Classic Physique competitors in the DMV area! Spots are now open for @theshopgym’s first ever Men’s Physique & Classic Physique Posing Clinic, hosted by @dieselsportco - @lil_diesel91 ! Let’s get you the best winning pose for your physique on that stage this year! This clinic will not only benefit your posing technique but also your knowledge on competing on how to strategize for each show. Also learn what proper steps to take leading up to shows. Trust me you won’t want to miss this event if your are serious about winning on that stage! Chest Workout after this event, all are welcomed! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Leave a DM to register! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #DieselSportCo

Weight is currently 190-191lbs. This was taken after some Morning Fasted Cardio today. Being patient and keeping it steady. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #CookingUp #SeeItThrough #StayOnTask #BeTheProphet #TeamRevLabs @revlabs #TeamPFLS @purefit_lifestyle #ProphetAthletica @prophetathletica #TeamDiesel @dieselsportco

Today’s focus was to train for aesthetics⚑️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Decided to do some Bulgarian Squats today with the barbell! This honestly is the only movement that I can isolate my IT Band with so that I can create a more fuller and curvy quadricep. If performing correctly you can create some tension on your ITB and Gluteus Medus, which will give a more aesthetically pleasing look from the front poses for bikini, figure, classic physique, and bodybuilding athletes. But don’t be fooled, this exercise can help waistline seem smaller for men’s physique athletes also. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LegDay Squad : @_lauralegend @tonio_tomas β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Dad Hat by @prophetathletica β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#LegDay #DieselMovements #PushForGreater #mensphysique #menphysiquenews #BeTheProphet @prophetathletica #TeamDiesel @dieselsportco

When they think little about you, that’s when you’ve already became bigger than them⚑️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #CurrentStatus #iGotEnergy #ArtisitAtWork #Sculpting #Aesthetics #mensphysiquenews @mensphysiquenews #TeamRevLabs @revlabs #TeamPFLS @purefit_lifestyle #ProphetAthletica #BeTheProphet @prophetathletica #TeamDiesel @dieselsportco

Prophet Hoodie restock next week and new products dropping next weekπŸ”Ί! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Shop www.prophetathletica.com - @prophetathletica β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #BeTheProphet #ProphetAthletica β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

I had a Marvelous Leg DayπŸ”ΊπŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Hoodie and Dad Hat by @prophetathletica
Shop www.prophetathletica.com β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Song - Marvelous Day by Kap G feat. Lil Uzi 🎡

LIFE TIP πŸ˜†πŸ’‘: Listen to yourself before you listen to others. Because at the end of the day only you has you! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @prophetathletica @mealdealers @purefit_lifestyle @revlabs @dieselsportco

One day at a timeβš’β°

Posing Clinic at The Shop Gym ( @theshopgym )! πŸ’ͺ🏾 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Calling all Men’s Physique and Classic Physique competitors in the DMV area! Spots are now open for @theshopgym’s first ever Men’s Physique & Classic Physique Posing Clinic, hosted by @dieselsportco - @lil_diesel91 ! Let’s get you the best winning pose for your physique on that stage this year! This clinic will not only benefit your posing technique but also your knowledge on competing on how to strategize for each show. Also learn what proper steps to take leading up to shows. Trust me you won’t want to miss this event if your are serious about winning on that stage! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Leave a DM to register! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #DieselSportCo

Leg Day Shenanigans β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Barbell RDLs 5 sets of 10-12 reps

Barbell Jefferson Lunges 4 sets of 8-10 reps

Barbell Back Squats 4 sets of 10 reps

Smith Machine V Stance Front Squats 4 sets of 8-10 reps β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LegDay Squad : @_lauralegend @rockcaeroad_to_figure β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #MySaturdayNights #BuildTheWheels #LegDay #RevLabs @revlabs @mealdealers #mensphysique @mensphysiquenews #TeamPFLS @purefit_lifestyle #ProphetAthletica @prophetathletica #TeamDiesel @dieselsportco

Today’s win will never compare to tomorrow’s win. However, we must prepare now.⚑️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #AlwaysPushForMore #NeverBeSatisfied #FLEXFriday #mensphysique #mensphysiquenews @mensphysiquenews @theshopgym #RevLabs @revlabs #TeamPFLS @purefit_lifestyle #ProphetAthletica @prophetathletica #TeamDiesel @dieselsportco

The process of building something beautiful but yet powerful requires perseverance. Be patient. Be methodical.⚑️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #FocusOnWhatMatters #SeflInvest #DieselDeltDay #PreparingForWar #IFBB #RevLabs @revlabs #TeamPFLS @purefit_lifestyle #BeTheProphet @prophetathletica @dieselsportco #TeamDiesel

Save the date! Feb. 25th! Posing Clinic at The Shop Gym ( @theshopgym )! πŸ’ͺ🏾 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Calling all Men’s Physique and Classic Physique competitors in the DMV area! Spots are now open for @theshopgym’s first ever Men’s Physique & Classic Physique Posing Clinic, hosted by @dieselsportco - @lil_diesel91 ! Let’s get you the best winning pose for your physique on that stage this year! This clinic will not only benefit your posing technique but also your knowledge on competing on how to strategize for each show. Also learn what proper steps to take leading up to shows. Trust me you won’t want to miss this event if your are serious about winning on that stage! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Leave a DM to register! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #DieselSportCo

#TransformationTuesday - Conditioning is Key ⚑️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” With the next competition season approaching us, I’ve kept certain goals in mind. One of the biggest one was to maintain a certain level of conditioning in my off season. A clean bulk allowed me to get bigger and rid my body of high levels of water retention. (Top Photo) picture of me 8 weeks out from Team Universe. (Bottom Photo) picture of me coming to the near end of my 2017 Clean Bulk Plan. Conditioning level from both images almost identical .⚑️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #BeDiscipline #BeGreater #IFBB #mensphysique @mensphysiquenews #RevLabs @revlabs #TeamPFLS @purefit_lifestyle #BeTheProphet @prophetathletica @dieselsportco #TeamDiesel

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