lil_22 lil_22

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🌸 Lily 🌸  📍University of South Carolina 🍫&🍷 Lover 💪 Gym obsessed 😈 1stphorm legionnaire: click link ! ⤵️😋

So sore from yesterday’s workout 😩🔥 I always like to start my leg by stretching and warming up with resistance bands 👌🏻 try this booty and leg workout ! ‘‘Twas a good one 🍑 SUPERSET:
* 4 x 8 barbell squats * 4 x 12 dumbbell RDLs
🍑 5 x 10 abductor machine
🍑 6 x 10 smith machine hip thrusts
🍑 3 x 10 leg extension machine
🍑 3 x 10 hamstring curls
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#fitfam #fitness #fitnessmotivation #gains #girlswholift #bodypositive #beavisionary #gymshark #booty #legworkout #squats #legday #healthylifestyle

At that point now where I’m itching for 60 degree weather and cozy sweaters 🍁 ☕️ but in the meantime I’ll still wear pants everyday 🙃 #whereareyoufall

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#fitfam #fitness #fitnessmotivation #gains #girlswholift #bodypositive

I like to start the beginning of the week with a killer ... yesterday’s leg workout was a good one 🔥🔥
1️⃣ 4x10 barbell squats
2️⃣5x10 smith machine hip thrusts
3️⃣3x7 leg press machine
4️⃣ 4x10 sumo squat to RDL with DB
5️⃣ 3x12 abductor machine •

Give it a go!! ____________________________
#fitfam #fitness #fitnessmotivation #gains #girlswholift #bodypositive ##bodybuilding #squats #squatbooty #peachy #gymshark #gymsharkwomen #bootyworkout #deadlifts #workout #beavisionary

Make like a duck 🦆 💋 and be happiiii ☺️ _________________________________
#goodvibes #bodypositive #girlswholift #stayhappy

Ahh had an amazing workout session today!!! Give it a tryyy 🍑 😼



1️⃣ 6 x 6 barbell squats
2️⃣ 3 x 5 barbell sumo deadlifts
3️⃣ 6 x 10 smith machine hip thrusts
4️⃣ 3 x 7 wide-stance leg press
5️⃣ 3 x 7 t-bar single-leg RDL (each leg)
~legs dead💀 ~
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#fitfam #fitness #fitnessmotivation #gains #girlswholift #bodypositive ##bodybuilding #squatbooty #peachy #gymshark #gymsharkwomen #bootyworkout #deadlifts #workout #beavisionary

That feeling when the campus closes due to a hurricane yet you’re able to lay outside and tan 😼can’t complain ?¿
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#fitfam #fitness #fitnessmotivation #gains #girlswholift #bodypositive ##bodybuilding #squatbooty #peachy #gymshark #gymsharkwomen #bootyworkout #deadlifts #workout #beavisionary

Happy Friday everybody 🤗 feelin happy-go-lucky today ☀️ •

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#fitfam #fitness #fitnessmotivation #gains #girlswholift #bodypositive ##bodybuilding #squatbooty #peachy #gymshark #gymsharkwomen #bootyworkout #deadlifts #workout #beavisionary

Had one hell of a leg workout , make sure yah give it a try 💁🏼‍♀️😈 .
⭐️ 5 x 7 barbell squats ⭐️ 5 x 8-10 hip thrusts
⭐️ 3 x 12 DB Romanian deadlifts ⭐️ 3 x 10 hamstring curl machine ⭐️ 5 x 12 abductor machine .
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#fitfam #fitness #fitnessmotivation #gains #girlswholift #bodypositive #healthylifestyle #bodybuilding #squats #squatbooty #peachy #gymshark #gymsharkwomen #bootyworkout #deadlifts #workout #beavisionary

Summer attire and all yah need to add is some wine and good tunes 🌞🌸
.
When you go apartment shopping and the first thing you buy is a set of wine glasses 🤷‍♀️(priorities)

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#fitfam #fitness #fitnessmotivation #gains #girlswholift #bodypositive #healthylifestyle #bodybuilding #squats #squatbooty #peachy #gymshark #gymsharkwomen #bootyworkout #deadlifts #workout #bikinibod

Flexin on dah new new gym clothinggg 🤗😋 currently obsessed with all of @gymshark and I neeeeeed moreeeeeeee .... had a killer arm and chest day yesterday and am sore today so I can’t complain 😎
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#fitfam #fitness #fitnessmotivation #gains #girlswholift #bodypositive #healthylifestyle #bodybuilding #squats #squatbooty #peachy #gymshark #gymsharkwomen #bootyworkout #deadlifts #workout

Some of my favorite compound movements that I do pretty much every leg day ( I train legs 2x week) 👌🏻 😎 didn’t feel like goin to the gym today but after that pre workout woooooweeee it’s gets me pumped up 😈



Song : iRun by PnB Rock
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#fitfam #fitness #fitnessmotivation #gains #girlswholift #bodypositive #healthylifestyle #bodybuilding #squats #squatbooty #peachy #gymshark #gymsharkwomen #bootyworkout #deadlifts #workout

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