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Live Like You Mean It  We want to encourage YOU to inject adventure and meaning into your life. Screw the daily grid! Take part in our challenges, tag #LYMI #LikeYouMeanIt

Here is the recipe for the #paleo cake I posted a photo of on the weekend. It goes really well with some natural Greek yoghurt or coconut cream. Feel free to share this recipe with your friends and family if you like the sound of it.

Berry, Passionfruit and Coconut Cake


1 3/4 cups LSA or almond meal
1 cup shredded coconut
1 tsp baking soda
2 tsp lemon juice
1 tbsp honey
¼ cup melted coconut oil or butter
3 eggs, whisked
pulp of 2 passionfruit
1 cup frozen mixed berries, thawed
Preheat the oven to 200oC.

Mix all ingredients in a bowl until well combined.

Pour the mixture into a lined baking tin making sure it is all level.
Put in the oven for about 30 mins or until it’s firm on top and a fork comes out clean.

Leave to cool for 20 mins, remove from the tin and let it cool on a cooling rack for a further 20 mins, enjoy!

Rain= frizzy hair. I am rocking an 80s do today, curls and all. You can't fight it.#frizzyhair #rain #lymi #happy #hair

Fennel is in season here in Aus. and has got to be one of the most underrated vegetables (in my opinion anyway) it has so many health benefits and is so versatile. You can put it in salads, juice it and even roast it! What’s your favourite way to eat fennel?

Monday morning has come around again (bastard always visit when it's not welcome!) I like to spend some time planning something amazingly fun for the week. This week, I'm planning to go trampolining with friends and for a bush walk on the weekend, as well as a few mid-week dinners out, to keep my working week fun. What are you planning that's incredible?

This #paleo mixed berry, passionfruit and coconut cake is seriously good. My sure you've liked our Facebook page and Instagram so you'll see the recipe next week! #glutenfree #sugarfree #primal #grainfree #lasctosefree #fotd #picoftheday #instafood #instagood #yum #healthyalternative #cake

Delivery! We got all our yoga mats delivered, ready for more wellness events. Why is the cardboard box so much fun?!

#tadasana or #mountainpose is one of the most important poses and yet so often we (myself included) forget to take time to make it strong. In this beautiful pose, the whole body should be engaged, except for the facial muscles, which should be relaxed.
Take a little extra time before starting your vinyasa to engage the whole body in a steady, stable and comfortable mountain pose.
Press the big toes into one another
Kneecaps lifted
Quadriceps squeezed
Deep core engaged
Shoulders rolled down your back
Chest open
Face relaxed

These beautiful women left their 6month and 2.5 year old babies at home. They spent heir morning talking, running around the bay, yoga in the sunshine, enjoying music and some wholesome food for brunch. It's about wellness. Friendship. Fun. Laughter and stopping to smell the roses xx

Today we challenge you to get some fresh air with your exercise. Skip the gym and go for a walk. Forget that exercise class and do some of your own strength training in a park. Grab a friend and run around outside together. I love cycling in winter 💛🚲

You can go your own way xx Follow your own path - or make it as you go! The truth is, most of us are winging it.

Vegan Banana and Date Bread
Here is another recipe that was made for the LYMI event last Saturday. Enjoy!


3 Very ripe large bananas (4 if they are smaller)
1 cup LSA or almond meal
1 cup rolled oats (gluten free)
1 tsp baking soda
1 tbsp lemon juice
2 tsp cinnamon
3 tsp vanilla bean syrup or powder
2 tbsp almond milk (or milk of choice)
1/4 cup coconut oil melted
10 dates diced
Extra banana for the top (optional)


Pre heat the oven to 180oC

Mix all ingredients except for dates in a food processor until well combined and the mixture is very smooth.

Put the dates into the mixture and give it a quick pulse so the dates are mixed through.

Pour the mixture into a lined bread tin making sure it is level on top. If you are putting a banana on top slice it into threes and place it on top of the mixture. Pop it in the oven for around 40 minutes or until it’s firm on top and a fork comes out clean.

Remove from the oven and leave to sit for 30 minutes, then remove from the tin and place on a cooling rack for another 20 minutes.

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