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lightswitchkate lightswitchkate

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Katelyn Stayonoff  24. 5'8 Powerlifting ๐Ÿ‹๏ธโ€โ™€๏ธ, bodybuilding, and video games ๐ŸŽฎ. Just a girl trying to move weights up and down. @adlt93 ๐Ÿ–ค

โค๏ธ I would hike in any weather just to spend time with him.

Lovely day for a hike.

Boy do I make faces while deadlifting. Just some lift deadlift work. First time deadlifting since December 29th.

Nothing like new equipment to spark off the new training year.

Made a new investment in improving my bedroom gym. #mikesfitnessequipment

My favorite days are spent finding new places to explore with my favorite person in the world.

Well, it's been a hot minute since I've worked out. Ehh shit happens.

It's all about posing and angles. ๐Ÿ™ƒ Left photo: butt pushed out toward the mirror. Right photo: standing center balanced.

135 lbs! ๐Ÿ˜† My mind was so busy lifting that I didn't notice how close I was to the dresser.

That quad pump ๐Ÿ˜

3rd rep slowed me down, 4th rep nearly killed me. ๐Ÿคช

125lbs deadlifts, I only weigh 114lbs. Not bad.

Took me long enough. ๐Ÿ‘ฉโ€๐ŸŽ“

My day doesn't feel complete until I'm under that bar.

Just little one sided back flex.

Been focusing on eating enough calories lately. Some days if I don't really push myself to eat I'll only end up eating 600 calories for a day. So I've been really trying to hit close to 2100 calories more often.

Late night shoulder boulder session.


Shoulders and ๐Ÿ‘ are slowly growing.

Tried out paused squats for the first time tonight.

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