lightswitchkate lightswitchkate

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Katelyn Stayonoff  25. 5'8 Video games and I move weights up and down over and over again for fun.

Always growing shoulders

Sped up video. Pull ups with slow negatives

The faces of deadlifting.

Worked my way up to 110lbs.

Boulder shoulders

Tested my 1 rep Max on deadlifts tonight. Managed to ugly pull 145. And failed 150. Thought I would throw that clip in here as well. Overall feeling accomplished.

Today marks the end of the training program I was on. Feels good to actually see something through.

Shoulders are growing 🖤

Sped up video with some really slow negatives.

Love hate relationship with deadlifts.

Pull ups have become my new favorite exercise.

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