lightswitchkate lightswitchkate

305 posts   131 followers   431 followings

Katelyn Stayonoff  24. 5'8 Natural redhead Video games and I move weights up and down over and over again for fun. 🏡 Southern California Fonzi93 🖤

What's better then workout shorts, workout shorts with pockets. @tilyoucollapse shorts are comfortable and enjoyable.

5x4 killed me today.

Row, row, row your barbell.

I'm not quad dominant in my squats, so I like to preform heel raised squats to really target my quads. Did those after some heavy sets.

Bench days... aka my least favorite days.

Got fed up with a precalculus problem so decided to lift out my frustration with some deadlift speed work.

Been so stressed and focusing on taking a summer precalculus class, haven't lifted weights in a week, I miss it. Need to get back to it.

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