liftyourlife_withjacci liftyourlife_withjacci

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Jacci Allanson  Big thinking vivacious exercise physiologist. Believer in the magic of movement in the prevention and treatment of illness and injury. β€πŸ‘Ÿβ˜•πŸ‹πŸƒπŸ

https://m.facebook.com/transcendhealthau

That raging soul. That belly fire that burns. That yearning to be better, never satisfied. Hunger that runs through every fibre of my being. Red hot desire encased in tender human flesh and fragile emotion. Soft like morning light. Impermanent.

Monday Lunch break. 😊🎨
Flexing my creative muscle and practicing something relaxing and beautiful. Who knew I could still somewhat draw!!

The weekend is here! So long Newcastle! See you all Sunday!

Transcend Health Beanies are now available as part of our World's Greatest Shave event. Beanies are limited, $25 each with all profits going to World's Greatest Shave!! Our lovely beanies have been made ESPECIALLY to help fundraise for our event! Don't miss out!! Get behind Caity and Duncan and get your beanie today!

Not the usual sunrise over sea photo. But this mornings sunrise from Transcend Health was pretty special. πŸŒ„πŸŒ‡

Great day up on the valley for Tib's birthday: Wine and cheese tasting Ascella Wines followed by lunch at Nanna Kerr's πŸ’•πŸ‘Œ

Public speaking is something more people fear than death! I've just wrapped up a talk at the HPMI* S.N.A.P** day at HMRI*** on Goal Setting for lasting Healthy Habits.
Phew!
I'm certainly no stranger to a bit of anxiety before jumping onstage to present to a group of highly educated health professionals. Eeek!! It was a great experience and privilege to be asked to present on a topic I feel so strongly about. I've had some great responses from the audience, feeling enthused and encouraged! *Hunter Postgraduate Medical Institute **Smoking Nutrition Alcohol and Physical Activity *** Hunter Medical Research Institute

Happy #internationalwomensday πŸ’—πŸ‘§πŸ‘±πŸ‘©
Celebrate today and be a stand in creating a more inclusive and gender equal world.
Feminism isn't hating men, or telling other women how they should act.
it's about celebrating our individual strengths, our freedoms and recognising that we still have a ways to go in realising a world where we are all free to be who we are without prejudice.
Remembering that equal opportunity doesnt always mean equal results, our strengths are different to the strengths of others. Remembering that some people do actually need more help than others. That's OK. That's beautiful. That's authenticity. That's freedom.
#beboldforchange
#shemeansbusiness

Biped again!
@odeliagold

Loving my new Healthy Change Challenge cap! So perfect for our outdoor sessions. β€’β€’β€’β€’β€’β€’
We all know that to live with a disability means that a lot of the things taken for granted by the rest of us. This super enthusiastic, excitable and generous group of people definitely inspire me and I am so grateful to be a part of the Challenge!

Let it be known how fucking hard walking is.

Hall laps at home with lovely soft carpet to push into.
Top goals for this week
πŸ‘£pain management πŸ‘£ weight bear
πŸ‘£ keep moving (mobility drills, exercise bike
πŸ‘£rest (dont over do it!!)

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