liftnbalance liftnbalance

519 posts   961 followers   87 followings

DeFranks  Because It's Easier to Balance when you're 👇👇👇👇👇👇👇 Laughing...Wait What!

I was kinda hoping it would be Wonder Woman😕....
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But This 30-minute Bodyweight 🔥Burner🔥 is a good Consolation prize 🏆
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5 Exercises / 5 Rounds / ~30 Mins
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⏳40 Seconds of Work -20 Seconds of Rest⏳
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🔹What you need: 🔹
. ➖ You
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💢The Motion(s):💢
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🔸️RollBack Plyo Split Squat
🔸️Alligator Walk
🔸️Sprawl Alternating Kick-Through Flow
🔸️Superman Takeoff
🔸️Ski Lunge Cossack Complex
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📽 FULL Workout 📽 YouTube/LiftNBalance
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As always Modify Away 🤙
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👊 GETT ITT DONE 👊
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Better Than Coffee☕
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Full Bodyweight Circuit Tomorrow 👊
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Have a Day☀️🤙
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It Turns Out, all these little critters 👾 we've been trying to Destroy.... Actually may be the key for Optimal Health 😬
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I'll Pause for your "Oops!"
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More 👉 📽YouTube/Liftnbalance
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OR 🔗 in Bio
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GO GET DIRTY 🐾💩
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#microbiome #gutbacteria #microbes #justeatrealfood #sweatitout #natureconnection #getoutside #guthealth
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FACT...Right up there with Beets, Bears & Battlestar Galactica🚀
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Some forms of Hormesis include:
🔸️Exercise
🔸️Cold Exposure
🔸️Fasting
🔸️Phytochemicals in Fruits and Vegetables
🔸️Heat Therapy
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STRESS is one of those things that's GOOD! 👌.... As long as it's the right Kind 🤔 .
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Source: NCBI
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You may not be able to target your Abs, but now you can target your microbes 💪👾💪
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Journal: Frontiers in Microbiology
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The Heroes we Never Knew we Needed 💪👾💪
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The Study 👩‍🔬:
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Mice 🐀 pretreated with the probiotic, B. fragilis or PSA, survived a lethal herpes simplex virus infection, whereas mice pretreated with a placebo did not survive despite the fact that both groups were given Acyclovir, an antiviral that is the standard of care for herpes simplex virus encephalitis.
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The finding suggests that the
probiotic-derived PSA optimizes the immune system to fight against viruses, especially those that induce damaging inflammation.
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The Authors point out that ...
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"It's possible that consumption of certain prebiotics, probiotics or synbiotics may enhance your body's natural ability to suppress inflammatory diseases"
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📖 Journal-  Nature Communications
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Words Straight From the Belly of the Beast🦁 - The FDA
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Don't get Caught up in Marketing Mombo Jumbo
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Read Your Lables 🤓🔖
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You'll thank me Later Legs...😏 -
5 Exercises / 5 Rounds / ~35Mins
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🔹What you need: 🔹
➖ Kettlebell🔔
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💢The Motion(s):💢
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🔸️Clean/Lateral Step – 10 Reps (5 Each Side)
🔸️Clean Across / Step-Back Flow – 10 Reps (5 Each Side)
🔸️Alternating Lunge Snatch Complex– 10 Reps (5 Each Side)
🔸️Rollback Kettle Press Core Complex– 6 Reps
🔸️Kettle Deadlift Complex – 5 Reps (5 Each Side)
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📽 FULL Workout 📽 YouTube/LiftNBalance
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As always Modify Away 🤙
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👊 GETT ITT DONE 👊
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After Your Moms opens her Kettlebells you can both Kill it with this flow 🤙😁
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Ik Right 😏👊
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Full Circuit Tomorrow 👊👊👊
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Just Start Shooting some Free Throws...You'll see what I Mean 😏
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Check out MY FULL 5 Step Routine 👇👇👇
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📽 YouTube / LiftNBalance
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OR
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🌐Liftnbalance.com 🌐
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#stressrelief #stopstress #stressmanagement #healthymind #braintraining #healthhacks #StopStress #choosehealthy #optimalhealth #instahealth #sympatheticnervoussystem
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💪🧠🥕🍅🐟🧠🥦🥒🍄🧠🐟🍅🥕🧠💪
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All foods that you'll find at Happy Hour Later, Right!......🙄
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Researchers looked at 32 key nutrients in 116 healthy adults 65-75 years of age.
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The team looked for patterns of nutrient "biomarkers" in the blood, and also used functional magnetic resonance imaging to carefully evaluate the efficiency with which various brain networks performed.
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Co-Author Aron Barbey added: "Our study suggests that diet and nutrition moderate the association between network efficiency and cognitive performance. This means that the strength of the association between functional brain network efficiency and cognitive performance is associated with the level of the nutrients."
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Research: University of Illinois at Urbana-Champaign
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Journal : NeuroImage
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I'm not telling you to go do Burpees in an open conference room....But Your Lymph System Might 🤨
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And as noted in yesterday's post, deep belly breaths are your Lymphs Best Friend 👾👾
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📽YouTube/LiftNBalance
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