liftingpeanuts1 liftingpeanuts1

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IFBB PRO Migs Mendoza  Private Trainer LA North Hollywood Email for 16 Week Online Training Transformation EHP Labs EatNaked LA migsmendoza12@yahoo.com

You don't know the level of your condition until you see what you look like with a tan, carb load and water depletion and a good lighting !!! When all those come together you just can't help but to think of all the weeks and months of hard work you dedicated yourself / diet , cardio and workout πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 IT ALL PAYS OFF AT THE END ! #ifbbpro #mensphysique

Pre workout meal !!! 2 scopps of #oxywhey by @ehplabs (only protein i take and been taking for years) and 2 muffins before this leg workout! Use code MIGS10 for 10% off when you checkout at www.ehplabs.com (fav flavors - banana and strawberry)

1 week out for these gentlemen!!! They will be competing at their first show at the Los Angeles Championships @musclecontest next Saturday in Redondo Beach.

Very proud of these guys for putting in the work, following whatever I said when it came down to the nutrition plan/ cardio plan and workout plan!
@rblanche82 @jake_medel @adrianleept I'm all about showing real results if you are willing to commit to the diet and follow everything 100%
-------------------------------------------------------------------------------------------------------------------- For online coaching - 16 weeks migsmendoza12@yahoo.com
(ask for the special and THE COUPLE SPECIAL) replying to emails ! REAL RESULTS / IM TAKING IN MORE CLIENTS and POTENTIAL CLIENTS THAT WANT TO STEP OF STAGE πŸ’ͺ🏽

Happiest place on earth !!!!!

Great memories!! #wcw 😘😘 #peru2017 #machupicchu

I like to load up on my aminos #beyondbcaa by @ehplabs before and after my workout to give me that extra push. If you haven't tried these from @ehplabs they have a variety of flavors and they all taste really good. πŸ‘πŸ½ use code MIGS10 when you checkout for 10% off !! www.ehplabs.com

Operation GET TO THE OLYMPIA 2018 next year !!!! #flashbackfriday #ifbbpro #mensphysique

Looking back to some of my posing videos a day before my pro debut !! Was nervous, excited , couldn't sleep and couldn't believed I made it to the pro level ! An amazing experience to achieve that pro level starting from nothing and working my way up to the top.

Anyone out there grinding to just place on a show, trying to make it to nationals or you keep getting denied .......DONT STOP !!!! All the sacrifices you are doing will pay off #myownmotivation #tb #ifbbpro #mensphysique

Any dream is possible if you want it bad enough. You have to live, eat and breath it....enough to have it bleed through your pores πŸ’ͺ#tbt

Inka Power πŸ’ͺ🏽!! Can't get enough of this amazing view !!! This was my first vacation ever and had to start with my amazing mother land- Peru ! Looking forward to travel with my girl more often to different countries!! #machupicchu #peru #cusco

And this is why I love my job!!!!!! I train them hard, I make sure they are on top of their cardio and diets (always making adjustments to the diet)

This makes me appreciate my job a lot more as a trainer and mentor to all my clients! Everyone that trains with me knows from the start that this is serious business and you are here to work hard!!! Proud of all my clients !! Remember if you are trainer - PRACTICE WHAT YOU PREACH !!!! πŸ’ͺ🏽 IM ALL ABOUT SHOWING RESULTS TO EVERYONE THAT GIVES ME 100% -------------------------------------------------------------------------------------------------------------------- For online coaching - 16 weeks migsmendoza12@yahoo.com
(ask for the special and THE COUPLE SPECIAL) replying to emails ! REAL RESULTS / IM TAKING IN MORE CLIENTS πŸ’ͺ🏽

The difference between relaxed and flexed!!! Going to train hard and take my nutrition even more serious to put a bit more muscle next season !

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