I’m SPEECHLESS, and that is rare. These guys wanted something and they gave their entire heart to the process for 19 weeks ! I’m so proud to be their coach. This transformation took more then just “wanting it” it took pure dedication, hard work, persistency and consistency. I just to wish them good luck at their first NPC show this sat !
Thank you for trusting me with your fitness goals. I am that coach that practices what he preaches. I have been in their shoes. I understand eating the same food every day (sometimes cold), fasted cardio at 5 am, working out when you are carb depleted, meal prepping , bringing your food everywhere, skipping out on birthday , holidays and social gatherings. I don’t put anyone through something that I haven’t done !! Diet is key !!! I see way to many people killing themselves at the gym with no results and it’s cause they are not putting in ALL the work with their diet . I see trainers wasting entire session on having their clients do sit ups to “burn body fat” in their mid section and “get Abs”. I will end it with this.. NONE OF THESE GUYS DID ONE SINGLE SIT UP OR WORKED ON THIER ABS THE WHOLE 19 WEEKS!
Abs are made in the kitchen !!!!