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IFBB PRO Migs Mendoza  Private Trainer LA North Hollywood Email for 16 Week Online Training Transformation EHP Labs EatNaked LA migsmendoza12@yahoo.com

Current back on the top ( had the worst off season with lots of injuries and dealing with some health issues). Bottom pic a few weeks out from a show last season (Huge difference)

This is to show you where I'm at currently and finally getting into my normal routine lifting heavy. NOT afraid to show you my off season pics !! I want you guys to see that we competitors are humans too and we slip off many times.

πŸ˜‚πŸ˜‚that's how I take my vids when my girlfriend is not around to send my coach checkings #tripod. Anyways - this whole Olympia weekend got me so hyped up for next year ! 2018 is my goal to make it on that big stage. If my coach and I bring same condition, a better back (which I'm working on it this off season) we'll be good to make it at the Olympia 2018. Huge congrats to all the competitors this past weekend πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½. #ifbbpro #mensphysique #cutz

Double D's πŸ˜‰. I get this question all the time .....how to build a chest?? To tell you the truth / TIME AND YEARS OF HARD WORK . There's no secret workouts to it. My best answer will be to keep it simple and old school ! Try it all : high reps , low reps , supersets πŸ’ͺ🏽

Happy Anniversary baby!!!! We had a great little gateway to Catalina Island 🌴!! I never get to enjoy life like this because I'm always prepping for a show/ gotta live it up a bit for now until next year when I start getting ready for shows. If you guys haven't been there , I highly suggest taking a trip there for a day or two πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽#catalinaisland

365 days ago I step off the stage at Pittsburgh as a professional athlete (IFBB PRO ) in the mens physique category.
I'm always up for a good challenge and if anyone has ever competed this is the ultimate mental and physical challenge. It took a lot of hard work and sacrifices over many YEARS just to reach my goal of becoming a pro.
Discipline with my diet , cardio , workouts and cutting out a "normal" life was just part for the course in reaching my goal.
This sport is not for the faint of heart! Getting on stage, being judged, missing that pro card by one place and getting back to the drawing board is just part of the sport but it's worth at the end .
For everyone in Pittsburgh (where I turned pro last year ) good luck and I respect you guys for all the hard work #ifbbpro #mensphysique #tbt

You guys see me training everyday in my IG stories but as you can see this is my current physique.
As a professional athlete what we aim towards during our off season is to grow and improve on certain areas of your body parts all while keeping injury free. Well the truth is this off season for me has come with a bunch of challenges. I have been dealing with back to back injuries. First, Tendinitis on my forearm and elbow for about a month now. I have been pushing through it every workout but it's still very painful. Now I'm dealing with a neck injury that happened last Friday making it difficult to even turn my neck.
I just saw chiropractor today and taking a few days off until I get better. This is super stressful for me because I can't even train my clients or train myself. If you please would send some positive vibes would be awesome! Thank you.

Don't mind the exhaling noise 😹😹😹!! Migs Volume 2 will come bigger and a lot more conditioned next year ! Got some shows picked out already !! #tbt

Client Joshua @jayduzzz 13 weeks into his diet plan !!! Proud of all your hard work brother πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 -------------------------------------------------------------------------------------------------------------------- For online coaching - 16 weeks migsmendoza12@yahoo.com
(ask for the special and THE COUPLE SPECIAL) replying to emails ! REAL RESULTS / IM TAKING IN MORE CLIENTS THAT ARE WILLING TO WORK HARD AND FOLLOW THE DIET 100%

Client Taron @sicklerfitness 6 weeks into his diet plan and already seeing great results (remember everyone's body is different and responds different) πŸ’ͺ🏽πŸ’ͺ🏽 -------------------------------------------------------------------------------------------------------------------- For online coaching - 16 weeks migsmendoza12@yahoo.com
(ask for the special and THE COUPLE SPECIAL) replying to emails ! REAL RESULTS / IM TAKING IN MORE CLIENTS THAT ARE WILLING TO WORK HARD AND FOLLOW THE DIET 100%

Proud of my client Ken aka Goku! @forkenforken ! This is his first time ever shredding down and we are doing a great job !!! Never once COMPLAIN about the diet and follows everything I say to the T !!!16 weeks of hard work and still counting πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 -------------------------------------------------------------------------------------------------------------------- For online coaching - 16 weeks migsmendoza12@yahoo.com
(ask for the special and THE COUPLE SPECIAL) replying to emails ! REAL RESULTS / IM TAKING IN MORE CLIENTS THAT ARE WILLING TO WORK HARD AND FOLLOW THE DIET 100%

So as you guys have seen on my ig stories, I have a new kitten. My girlfriend and I named him Bronx (2 months old) (because Bronx doesn't give a F*** / not scared of anything and super playful ) ( compared to Blue/ he was super shy when I first got him and hid everywhere) totally different personalities. If you guys kept up with my ig stories since last Friday, you guys saw how these 2 first met and Blue (the alpha) wasn't having it at all ! It took 3 days for these boys to start getting along ! Welcome home Bronx !!! I appreciate it everyone that gave me tips here on ig for these two to get along ! Much appreciated !

Finishing up the night with some aminos before bed time with my buddy Bodhi 🐢! I take my aminos anytime of the day @ehplabs #beyondbcaa please use code MIGS10 for 10% off when checking out at www.ehplabs.com

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