lift_w_liza lift_w_liza

24 posts   86 followers   219 followings

Liza  Certified personal trainer 💪 • healthy lifestyle • mom • positivity •

Avocado ranch turkey burger topped with an egg . #feedthemachine #healthyeats #healthyliving #healthylifestyle

Had some fun playing with the chest last night #fitness #chest #widechest #liftwliza

Meal number 3 of 6 . It's got all the goods

Gotta feed the machine

This shit ain't normal

Y'all wanna see some crazy shit??

No gym necessary

This is getting it done down on the farm style!!#farmin #getitdone #liftwliza

Love back day

This is where those crazy traps come from #backday #back #traps #shrugs #fitness #getfit #lifestyle #liftwliza

Just some of today's back workput #backworkout #babygotback #back #workout #fitness #liftwliza

The wider you are up top the smaller your waist will look.

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