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Maani Spark  We all Get addicted to something that takes away the pain. πŸ’ͺ🏼AU πŸ‡³πŸ‡ΏπŸ³οΈβ€πŸŒˆfam, lifting, writing. Plant based Natural athlete 🌱

Today I wore something to keep me mentally happy... mostly So I'm not focused on losing my gains, or direction. It has been one week since my heart strain event and I'm riding the ups and downs.
I'll admit not training is flattening out my motivation but it doesn't have to flatten my happy.
Today I get to do some more walking. I've got a Heart rate monitoring device to use and some organ supporting vitamins to take so here's to all the silver linings, and happy headspaces we all need to remember ☺️
#goodvibes #silverlinings #mattersoftheheart #meetmeatthebar #girlswholift #hearthealth ❀️ #fitover40 #motivation #geminithings #dowhatsbestforyou ✌🏼#liveauthentic #meatfreemuscle #hemphoe #vegains 🌱 #fitfam #fitlyfe #betterthanbefore #postivevibes 🌈 #plantstrong

We draw on our Grateful Breaths and walk with our thoughts forward.
#prose #liveauthentic #thismoment #nowiseverything #dowhatyoulove #grateful #growlife

Well That hurt.
But I'm ok. Time to rest my spirit and body a little more.
Had a lot on my plate lately and I thought I was coping.
I'm healthy in all the ways but one. My heart.
That big stoic stressball I've been sitting on, finally hit me on Friday. I thought I had heartburn.
I didn't think much of it until I still didn't feel right a few days later. Listen to your body ppl πŸ™πŸΌ #mattersoftheheart #stresskills #silentheartattack #smallevent #myocardialscarring #ticktock #chestpainz #littlewarningsign #biglessons #lifeisshort #livehappy

Love it when She snorin.
Our Red Guardian Leeloo ❀️
#leeloo #furbaby #sheneedsabath #doguedebordeux #doguelife #redheadsdoitbetter #gratefulheart

Balance is the key to all growth.
Pleasure after pain.
Reward comes from sacrifice.
We refeed what is depleted.
There is no lesson learned, without first making a mistake.
#lovewhatyoudo #liveauthentic #lessons #balanceiskey #girlswholift #fitfam

When you make her blue. πŸ’™
#hairdressings #blueisthewarmestcolour

Sharing repost via @julie__meade
I heard someone making jokes about drugging girls to get laid and was equally disgusted and felt inspired to share.
Get your priorities right people.
It's not right no matter how you label it.
Admire them in an environment that is safe for both parties.
#crueltyfreeliving ✌🏼#whatdoesyourbehaviorsayaboutyou #notfunatall #wildshouldstaywild #freedomisimportanttousall #getbusyloving #plantstrong πŸ’ͺ🏼#nohumorinsuffering #loveconnection #meatfreemuscle #lionessinspiration #loveoverall πŸ’—

My kid who leaves me notes also made me this.
It's my favourite word.
It can fit so many contexts and moments. With positive and negative influence ✌🏼
I use it a lot and it fit our conversation last night hahaha she's such a funny one.
#cabininthewoods #fucker #funnyho #liveauthentic #favouritewords #whatsyours

This is Max.
Max says you gotta go through him to get to me.
#trustthebear
I'm watching movies and enjoying my Sunday. How's yours? #cabininthewoods #bodyguard #sundaymood #teddybeartrust 🐻#babesandbears #gwlg #teddylifting #girlswholift #hemyboo #max πŸ‘ŠπŸΌ

Found on my office desk πŸ’—
#daughterlove #littlemoments #bigfeels

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