lift.tina lift.tina

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Christina LEGS Savva  ON A QUEST FOR A HAPPY HEALTHY LIFE๐Ÿ‹๐Ÿ’™ #Strong #Beastmode #GirlsWhoLift #OnAQuest๐Ÿ’ช Some People Say I'm Intense... I say PASSIONATE๐Ÿ™ƒ

*AS I'M IN IBIZA*๐ŸŒด๐Ÿ’š๐Ÿ˜Ž And feeling like a Mermaid #ibiza #beach #summervibes #holiday #vacation #boomerang #humpday

*I'M FEELING BLUE*๐Ÿ’™ But it aint a bad thing! #ibiza #summervibes

*Big Up Ryan Air For The Production*๐Ÿ˜›๐Ÿ˜Ž WE'RE GOING TO IBIZA! BACK TO THE ISLAND๐Ÿ›ซ๐ŸŒž Look at our innocent faces as board!๐Ÿ˜›๐Ÿ’ช #catchflights #catchflightsnotfeelings #squad #squadgoals #instapassport #travelgram #ryanair #ibiza #travel #flying #aeroplane #bluehair #bluehairdontcare #catchmeifyoucan

*THAT WAY SAILOR*๐Ÿ˜Ž Assisting with directions because i have biceps not knowledge!๐Ÿ˜‚ Hiring a pedal boat after training legs!๐Ÿ™ˆ It was a lovely activity, but also painful! But im #beastmode at all times!!!๐Ÿ˜ˆ #nofilter #britishsummer #summertime #weekendvibes #boat #sailor #pedalboat #activity #fun #funinthesun #allypally #femalebodybuilder #fbb #fitnessaddict #fitchick #fitfam #fituk #girlswholift #biceps #muscle #gains #flex #imonaboat #happysunday

*A WOMAN POSSESSED*๐Ÿ˜ฏ๐Ÿ˜ฎ๐Ÿค๐Ÿ™ˆ When leg day arrives just let the forces take over!! The weight moved and i felt the predsure so it's all good!๐Ÿ’ช Happy Saturday all๐Ÿ˜˜ #legday #beastmode #gymface #legpress #heavylifting #bodybuilding #fbb #femalebodybuilding #girlswholift #strong #power #wonderwoman #gymlife #weekendworkout #workout #training #pumpingiron #offseason #fitfam #fituk #fitnessaddict #motivation #dedicated

* #throwback on #throwbackthursday *
#Repost @lift.tina with @repostapp
ใƒปใƒปใƒป
*OATWATCH*Call Me The OatGuard!!!๐Ÿ˜‰๐Ÿ˜Ž๐Ÿ’ช This is what my summer holiday has been about! Fun in the sun with my family! And the perfect time to welcome the new Oatmeal Chocolate Chip @questnutrition Protein Bar with this trailer๐Ÿ’™ Its also been alot easier to stay on track with the help of the Quest bars! No need for junk on holiday when i can treat myself with protein๐Ÿ˜‰ #onaquest #cheatclean #proteinbar #protein #guiltfree #treats #oats #squadgoalsย  #familytime #family #qualitytime #funinthesun #holidaymode #happybodybuilder #baywatch #trailer #lifeguard #cyprus #pool #party #swimmingpool #girlswholift #girlswithmuscle #strong

*STRETCHHHHHHHHHHHHHHHHHH*๐Ÿ‘ฃ Today I wanted to feel pain and improve my endurance so I had the great idea of doing 100 reps of each exercise... Why not ey!๐Ÿ˜‰๐Ÿ’ช #repsfordays #backday #gymismytherapy #bodybuilding #beastmode #fbb #femalebodybuilding #stretch #training #workout #girlswholift #strong #thisgirlcan #gymlife #pumpingiron #humpday #nopainnogain #justkeepswimming

*PROTEIN UP MY BREAKFAST*๐Ÿ˜Ž Adding vanilla @officialcnp Pro Diet Whey to my oats this morning and it actually tastes like CAKE!๐Ÿฐ๐ŸŽ‚ #anditsnotevenmybirthday #goodmorning #breakfast #oats #porridge #vanilla #protein #proteinpowder #happybodybuilder #eatclean #fitchick #fitfam #fitnessaddict

*THE GYM GIVES ME LIFE*๐Ÿ’œ Loving this #boomerang with @kerrychara. Always make sure you warm up before your session๐Ÿ˜‚๐Ÿ’ช#badass #rockstars #mondaymotivation #fitfam #gym #gymlife #warmup #girlsjustwannahavefun #strong #women #girlswholift #beastmode #boomerang

*ORGANIC GRAPE JUICE*๐Ÿ‡๐Ÿ˜Ž Bitter but beautiful. And knowing I grew it and created it made it 10000% better. I even put some in the freezer to have as sorbet later. That organic lifestyle๐Ÿ˜‰๐Ÿ’ช #organic #juice #londonlife #garden #gardening #londongarden #fresh #fruit #grapes #summertime #weekendvibes #fitnessaddict #fbb #fitfam #fituk #foodporn #food #foodispower #healthy #healthyme #healthyeating #realhappiness

*BASHMENT & BBQ*๐Ÿ˜Ž Sometimes the most random days are the best. Unorganised but always ready for FOOD!๐Ÿ˜› #weekendvibes #bbq #dance #british #summertime #food #foodporn #chicken #protein #fitchick #unitard #happybodybuilder

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