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Lifeway Foods  Kefir Dairy Drink | Refuel with a healthy dose of probiotics to boost your immune system, reduce cravings, enhance your skin, and boost your mood.


πŸ‘ for bowls of summer berries and kefir! Photo by @savoringtheflavoring

These overnight kefir oats by @_kruti are simply perfect!

Sourdough toast with our granola kefir cups and some fresh pineapple for #ToastTuesday 🍍

Getting a fresh start to the week over here πŸ™ƒ Raspberry kefir topped with mango, kiwi, and coconut flakes.

Get your gut summer ready with our free summer smoothie recipe book! Click the link in our bio to download β˜€οΈ

The weekend is shaping up to be real peachy. πŸ‘ #SmoothieSaturday
2 cups Organic Peach Low Fat Kefir
2 peaches, pitted and frozen
1 banana, frozen
1 inch fresh ginger, peeled
Fresh peach slices, for garnish
Blend, pour into two glasses, top with sliced peaches.

One of our hardest working employees. 🐢 #BringYourDogToWorkDay

Our summer bucket list includes lots of frozen kefir😎

Cucumber kefir raita dressing πŸ₯— it's your salad's new best friend. Recipe below πŸ‘‡
Β½ cup Plain Whole Milk Kefir
Β½ cucumber, peeled and seeded
2 tablespoons fresh dill, chopped
ΒΌ cup green onions, chopped
ΒΌ teaspoon ground coriander
ΒΌ teaspoon ground cumin
ΒΌ teaspoon salt
Combine all ingredients in the pitcher of a high-powered blender. Pulse until thoroughly combined.
Chill raita, covered, until ready to serve.

Our strawberry rosehip farmer cheese is the ultimate waffle topping! Just ask our friend @xxrlilly

June is National Pride month - a time to celebrate love of all kinds. For yourself, for each other, and for your guts! 🌈 β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ

#TheKefirCookbook is coming soon. Follow along for updates about our CEO's book coming out early next year @juliesmolyansky πŸ™Œ We'll have sneak previews and a mailing list sign up soon. @harperonebooks

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