lifewaykefir lifewaykefir

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Lifeway Foods  Kefir Dairy Drink | Refuel with a healthy dose of probiotics to boost your immune system, reduce cravings, enhance your skin, and boost your mood.

http://lifewaykefir.com/probiotics/

The only thing better than this long weekend is waffles topped with kefir! Thanks for the brunch inspo, @rungryhealthcoach.

Get yourself ready for the long weekend ahead with our superfood spirulina smoothie! Recipe below #SmoothieSaturday
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1.5 cups Coconut Chia Low Fat Kefir
2 bananas, frozen
½ Tbsp spirulina
1 Tbsp hemp seeds
1 Tbsp chia seeds
Kiwi, blueberries, blackberries, coconut flakes to top
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Blend, pour, top, and enjoy! 😋

If this berry-filled smoothie bowl doesn't get you ready for the weekend - then we don't know what will! 📸 by @briewilly

Hey Chicago! Visit @thekefirshop next Wednesday! 5% of the day's sales will benefit @globalchicago. #kefirforacause

Pass the napkins - we're drooling over this chocolate maca kefir smoothie from @thewholesomebanana

Avocados, rich in good fat and fiber, can help curb hunger and increase feelings of satiety. They also taste great with the tangy flavor of our strained kefir! 🥑

These sourdough toasts made with our farmer cheese are next level! 📸 by @agtasteofwellbeing

Toasting to Tuesday with our Strawberry Rosehip Farmer Cheese🍓 #ToastTuesday

Feasting our 👀 on this beautiful kefir bowl from @yarilettem

"Keep your face always toward the sunshine - and shadows will fall behind you." Walt Whitman

That nut butter swirl, tho.😍 Check out this recipe for chia pudding by @realfoodgypsy below👇

Ingredients:
-1 cup organic plain @lifewaykefir
-2 tbsp. chia seeds
-1/4 tsp. vanilla
-1/8 tsp. cinnamon
-Sweeten to taste with maple or honey
*Top with nut butter, fresh fruit, or granola.
✨Directions: Combine all the ingredients but the sweetener in a bowl. Stir, cover, and refrigerate over night. Sweeten to taste before serving.

Dig into our no-churn Strawberry Probiotic Nice cream! It’s a creamy, spoon-able smoothie that’s bursting with berry flavor. Recipe below. #SmoothieSaturday
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1 cup Strawberry Low Fat Kefir
6 bananas frozen, sliced into 1/2" pieces
1 cup frozen strawberries
2 tsp vanilla extract
1 Tbsp honey
Fresh strawberries and sliced almonds to top
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Directions
Blend, freeze for 4 - 6 hours, scoop into bowls or cones, serve with fresh strawberries, and enjoy.

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