What if you could make an environmental impact every time you went for a run? Plogging is a new eco-conscious hobby/exercise that originated in Sweden as a way to combine jogging and picking up litter. This eco-conscious exercise began in 2016, benefiting not only the body, but the planet's health. It grew into a cultural connector, with the UK, Finland, Australia, Italy, India, Canada, and the US joining in. Jogging has taken on a new purpose, shedding light on global waste, and giving us the chance to rewrite the future of our planet.
Create a plogging group in your neighborhood or join one in your area. Challenge your family and friends to a plogging competition - the one with the most litter wins. Then refuel with some probiotic and protein-packed kefir to prepare for your next plogging adventure.