lifewaykefir lifewaykefir

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Lifeway Foods  Sharing the immune boosting and mood lifting powers of probiotics since 1986.

http://lifewaykefir.com/probiotics/

Tart Cherry: the goddess of alleviating pain. Known for their shades of crimson and bold flavor, tart cherries give a potent boost of antioxidants. Their juice is a nutritional powerhouse that promotes healthier brain function and reduce inflammation. Easing fatigue and pain that manifest from every day activities like walking, gardening, and carrying groceries, tart cherries take self-care to a whole new level. Take a bite and reap the rewards of this wondrous #SuperFood 🍒

#NationalRelaxationDay is about celebrating self-care and nourishing yourself by taking a step back from your usual routine. Embrace mindful activities like meditation, yoga, and taking a walk outside. Unwind today with our Iced Golden Kefir Milk, a twist on an ancient Indian remedy that uses natural ingredients to warm and revive the body. Turmeric, cinnamon, cardamom, pepper, and ginger strengthen the solar plexus. Working together to stimulate confidence, manifest creativity, and cleanse the body of negativity.
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Ingredients
2 cups Organic Plain Lowfat Kefir
½ teaspoon turmeric
¼ teaspoon ground cinnamon
¼ teaspoon cardamom
¼ teaspoon black pepper
¼ inch fresh ginger, grated
½ teaspoon pure vanilla extract
1 date, pit removed
Ice cubes, to serve
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Blend and pour over ice 😌

Banana topped organic honey kefir cups to snap you out of your Monday haze. 😋

Feel radiant from the inside out with our Clear Skin Tonic. It’s packed with ingredients that may help keep your skin soft, supple, and glowing. The vitamin C from the kiwi and blueberries promotes collagen synthesis and kefir contains Alpha Hydroxy Acid (AHA), which is a popular ingredient in skin care products. After all, a healthy outside starts from the inside. #SmoothieSaturday
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Ingredients
1 cup Organic Blueberry Low Fat Kefir
½ cup blueberries
1 tbsp almond butter
¼ cup oatmeal
1 kiwi
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Blend, pour, and enjoy!

A little peek behind the scenes at our newest baby. Lifeway Elixir is a non-dairy probiotic tonic that offers spellbinding refreshment. It’s magical on its own, but also sparkles as a mixer in cocktails ✨ We can’t wait to share.

#TBT to that delicious pint of pomegranate frozen kefir. #guiltfree

Lemon: the queen of the citrus fruits! Known for their dazzling yellow color and crisp scent, lemons are as versatile as they are nutritious. The juice of a lemon can be found in everything from natural cleaning products to face masks to your morning smoothie or your afternoon salad. Not only may a lemon’s juice enhance digestion, it has purifying properties that may leave you feeling cleansed and refreshed. How do you use this powerful #superfood? 🍋

Chocolate for breakfast? Why not when it's this tasty (and healthy)! 🤤

Give your cookies the kefir upgrade 🍪 gluten-free @simplemills chocolate chip cookies with organic kefir. Because we could all use a cookies and kefir break sometimes #selfcare

We out here for the last day of #Lollapalooza. If you haven’t, stop by #Kidzapalooza to hang! ✌ Good vibes, good kefir, good music. 📸 @foodcellfie

Our creamy and refreshing Mango Kefir Nice Cream is infused with cardamom. Used for centuries as an aphrodisiac and natural remedy, the warm and inviting taste of cardamom brings the tartness of our mango lowfat kefir to life. Garnish with a sprig of mint to complete the flavor profile. Raise your spoons 🥄 It's time for a no-blend #SmoothieSaturday!
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Ingredients
1 cup Mango Lowfat Kefir
2 cups mango chunks, frozen
2 bananas, sliced and frozen
½ lime, juiced
½ teaspoon cardamom
Pinch sea salt
Mint leaves
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Directions
1. Add kefir, frozen mango, bananas, lime juice, cardamom, and salt to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.
2. Pour into a quart-sized Tupperware container and freeze for 4 - 6 hours.
3. Scoop into bowls or cones and garnish with mint.
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Serves: 4

Pop your probiotic, shine brilliantly ✨ Our Radiant Health supplement has 11 strains of probiotics, along with Dermaval for skin support and a potent blend of vitamins and cranberry extract. This one-a-day capsule will keep you glowing. #selfcare #bestself

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