lifestylebylindsay lifestylebylindsay

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Lindsay Crowell  โ™ฅ๏ธ MY LOVES: ๐ŸŒฎ Tacos ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Olympic Weightlifting ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Handstands ๐Ÿ„๐Ÿปโ€โ™€๏ธ Wakeboarding โ˜•๏ธ Coffee ๐Ÿ—พ Traveling

These women are strong, beautiful and inspiring! Iโ€™m so grateful to literally have them on my team ๐Ÿ™Œ๐Ÿผ #strongwomen #texasstrong #texasbarbellclub

Crawlinโ€™ into my day like ๐Ÿ’ƒ๐Ÿป #throwbackthursday

Getting ready for the weekend! ๐Ÿ™Œ๐Ÿผ Next competition will be on Sunday. ๐Ÿ’ƒ๐Ÿป whatโ€™s the probability Iโ€™ll hit a PR? ๐Ÿคท๐Ÿปโ€โ™€๏ธ #olylife -
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#texasbarbell #weightlifting #weightliftingcompetition #texasweightlifting #olympiclifting #oly

Loved Wakeboarding this weekend with @cjbottaro @cotieco โ™ฅ๏ธ

So excited to hit this trick again! Itโ€™s been years!!!! @brmcbride what is this trick called again? You know, the one where you turn around and grab your board ๐Ÿ˜‚ #mymind -
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#wakeboarding #wakeboard #tricks #austin #atx #summer #summerfun

Had so much fun wakesurfing this weekend! I do believe itโ€™s officially Summer! ๐Ÿ™Œ๐Ÿผ๐Ÿ„๐Ÿปโ€โ™€๏ธโ™ฅ๏ธ
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#surf #wakesurfing #wakeboarding #wakesurf #summer #summer2018 #austinstaycation

Love you to the stars and back โ™ฅ๏ธ #rideordie @brmcbride

When your barista just gets you! ๐Ÿ˜‚ #doublefisting at @russells_bistro with the best baristas/magic taco makers โ™ฅ๏ธ @theangelybarra -
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#coffee #coffeeshops #morningroutine #morning #austincoffee #austincoffeeshops

Start your morning with silence and stretching ๐Ÿ™†โ€โ™€๏ธ to clear your mind! This practice improves your mobility, keeps you focused and decreases stress. -
Why is it important? -
Stress slows down weight loss and creates a cascade of negative experience in your personal & professional life. It is a precursor to illness and poor quality of life, although a small level of stress is good in certain conditions like competition. -
I see stress as bacteria. There are good and bad ones. Sometimes you need good bacteria to fight off other germs, but bad bacteria can cause infection & disease. -
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Do you have the good or bad kind of bacteria? How do you manage the stress or bacteria to where it doesnโ€™t control your life and create illness? -
Comment below with your stress relieving tips!
๐Ÿ“ธ @taylorprinsenphotography -
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#stress #stressrelief #motivation #inspiration #fitness #austin #austinpersonaltrainer #atxfit #atxfitness #mentalhealth #mentalhealthawareness #austin #quotes #philosophy #fitlosophy

I still got it! ๐Ÿ˜‚ #wakeboarding

Me chasing @micahkdevalle and me chasing the bar ๐Ÿ˜‚ #olylife

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