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lifestylebylindsay lifestylebylindsay

183 posts   305 followers   72 followings

Lifestyle By Lindsay  Fitness 💪🏼 Nutrition 🌮 Mindset 🧘🏻‍♀️ Coach 🏃🏽‍♀️ Achieve Your Fitness Goals ⬇️

https://linktr.ee/lifestylebylindsay

This rainy day in #austin calls for an indoor arm and core workout! I’m sharing this workout video from my online program that only my exclusive members have access to! 💪🏼 Enjoy this workout you can do with just a fancy pair of socks and a resistance band! -
Want more of these videos? Join my online program to learn exactly what to do during the week to get you closer to your goal! Link is in bio!
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#onlineshopping #onlineworkouts #workouts #bodyweighttraining #athomeworkout #athome #atxfit #atxfitness #austinfitness #personaltrainer #fitness #fitnessmotivation #armday #arms #coreworkout #armworkout

Loving this Buddha bowl from @galaxycafeatx 😍 This bowl is gluten free, dairy free and packed full of veggies💃🏻 #healthymeals -
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#veggies #lunchideas #austin #austineats #austinfoodie #glutenfree #dairyfree #atxfit #austinfitness #austinnutrition #nutrition #nutritioncoach #personaltrainer

This morning I heard two people say that they would “try” to do something today and it wasn’t even 10am?! The problem is that when you say you are going to try to do something, that’s still not commuting to anything! -
Make a decision to either take action and accomplish your goals or learn that dream in the dust. There is no try...you either do it or don’t. -
Set your goals high and TAKE ACTION until you reach them. Take “doubt” and “try” out of your vocabulary so you implement the right strategies needed to win! #neversettle 📷: @mattcrump -
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#atxfit #atxfitness #austin #fitness #fitnessmotivation #motivation #growth #growthmindset #entrepreneur #entrepreneurmindset #lifestyle #healthylife #weightloss #inspire #personaltrainer #austinpersonaltrainer #fitspiration

Hop on my free webinar mañana @ 8am CST to learn design and sustain a regimen that is align with your fitness goals! Link is in bio 💪🏼
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#freebie #atxfitness #atxfit #fitness #fitnessmotivation #workouttips #workout #leanbody #training #personaltrainer #austin #free #learn #weightloss #weightlossmotivation #weightlossjourney

You don’t always have to get tacos at @torchystacos 😃 Try their salad that packed full of flavor! Keep it dairy free by cutting out the cheese and topping it with a vinaigrette. 💃🏻 #eattingoutcanstillbehealthy
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#healthy #healthydining #austin #austineats #austinfoodie #atx #atxfit #atxfitness #tacotuesday #dairyfree #glutenfree #saladideas #salad

Fitness doesn’t always have to be a workout! Don’t forget that you can easily grab a fitness ball ⚽️ 🏀 🏈 and start a game with your friends or neighbors. #justmove -
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#basketball #football #soccer #workout #workoutideas #bodyweighttraining #bodyweight #hoops #atxfitness #atxfit #austin #workoutwithaview #functionaltraining #functionalfitness #athletictraining

Loved this Salmon Benedict at Mia’s Italian 😍in the @thedomainaustin Skip out on the ketchup and eat a side salad to make it even healthier! ♥️#brunch -
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#austineats #atx #atxfoodie #eggs #breakfast #breakfastideas #healthy #healthyfood #healthylife #healthylifestyle #nutrition #nutritioncoach

Happy V-Day from LxL! Now go out and lift something heavy 😍#liftday -
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#yogurt #valentinesday #personaltrainer #nutritioncoach #austin #atxfit

Start your week off right with this awesome arm circuit that will boost your heart rate! -
Should taps x 10
Up-Downs x 5 per side
Burpees no push ups x 10
X3
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****BONUS: Set the clock for a minute and do as many push ups as you can AFTER this circuit! 😍#armday
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#workout #shortworkout #armworkout #bodyweight #bodyweightworkout #atxfitness #atxfit #austin #womenwholift #riseandgrind #morningroutine #strength #strong #training

I’m starting to give a lot more corporate wellness presentations and I want to know what struggles I can help you break through! #corporatewellness -
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#lunchandlearn #austin #entrepreneur #entrepreneurlife #entrepreneurmindset #growth #growthmindset #nutrition #nutritioncoach #personaltrainer

Sunday is for Recovery! But that doesn’t mean you should sit on the couch all day. Help your body recover from the week by sleeping, doing yoga, going for a walk, riding your bike, drinking water or eating a healthy meal. -
This will get your joints moving and regulate your body so it can function optimally. So what are you going to do today for your recovery?
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#justmove #recovery #recover #rest #juice #juicecleanse #juiceland #atx #austin #atxeats #atxfitness #yoga #postyoga #corepower

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