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Life Personal Trainers  Hutt St - Unley - Kent Town Adelaide's greatest personal training company #lifept Exercise - a habit of sucessful people #exerciseismedicine #PTlife


Dietitian and PT Tanya shares some exercise insight for everyone but especially for mums in the upcoming newsletter for @bloomnutritionstudio
Follow these Accredited Practising Dieititians for some great family friendly nutrition advice, recipes and lunchbox inspo
check their instastory quickly for more of a sneak peak into Autumn news and subscribe to newsletter

Check out @f.tnb
Fitness. The new black.
A fitness, wellness site full of info and ideas from bliss ball inspo to what's new in town and head now to link in their bio to read more about our MD Kristin

Bit cute @amylandnew ....Amy is one of our trainers at Kent Town and we see she's had a beach workout today! Come train with her in studio for lots of fun!

Tour fever
With the cancellation of #bupachallenge tour KL had to settle for an ergo session and to watch the pros instead. Affer a carefully designed nutrition plan to assist with fluid, sodium, carbohydrate and caffeine needs; clean bike and cheer squad a bit disappointed but good decision to keep everyone safe. Be sensible in the heat today, drink enough and train in our a/c studios

Great picture Pirun.
Who's your money on? BG vs PP trainer challenge

Repost @pecpy002
My trainer and I doing the trainer challenge

Happy New Year
Good time to prioritise health and encourage friends and family to be active
Call us

Great pic from @bikesociety today in the new Life PT @santinisms_au #cyclingkit showing importance of good #sportsnutrition and hydration @sportsdietaust
#salt #sweat #electrolytes #outsideisfree #wymtm #specialized #gatorade

Happy Christmas.
May 2018 be full of life

Every Christmas Eve our MD Kristin rides to Victor and back. What started around 15 years ago with a few mates has evolved to a big bunch enjoying beautiful Adelaide.
KL putting in a solid effort 200km exactly at 33.8km per hour. Check it out on strava

Great day with the awesome Life PT team.
Thanks for coming and everything you all do everyday to change lives and make Life PT great

Hutt St taken it to next level with new Christmas colored battle rope. Book a session over your holidays for a battle rope blast. A fun, functional, cardiovascular and strength workout all rolled into one.

#joy #adelaide #adelaidepersonaltrainer

Friday funny and throw back to 2009 when we had carpet at Unley

Looking for a running coach to smash out any 2018 goals?
Sam @hickyt1981 at Hutt St studio who also happened to win #AdelaideMarathon 2017 is a running coach and offers training bundles including programs, PT injury prevention advice and top tips for optimising your performance. He works closely with @formphysiotherapy experts

Every year there is someone who cant get enough of cheesy Christmas hats...oh year every year its Wazza! Thanks Waz! Only a few spots left....come train with Santa at Hutt St. In all seriousness make sure you don't miss the last few sessions before Christmas and come and have a laugh with the crew.... @tatachillo5245 and @tiny_dancer_23 how are those decorations at Kent Town and Unley going !!

If you've been missing @amylandnew at Kent Town she hasn't been lying on a beach bed (this time) but pushing limits and smashing goals in Perth at the @spartanraceau
3rd in age group well done!

#Stretching is a good way to wind down and release after a busy day, a desk day or even a car accident..chat to your trainer about good stretches, see a physio or our friends at @rubmassage and get a play mat to double as a yoga mat from Sian one of our super trainers at Unley studio

We will miss you Sean ...all the best... come for coffee time! Repost @sp_kinch
The last 7 years have been an absolute blast!! You guys have given me so much knowledge and guidance and I’ll be forever grateful✌️ @lifepersonaltrainers #lifept

Now there's research to prove what we've thought all along #sweatwithasmile #trainwithus

#bodyimage it's a matter of perspective... choose to see what your body can do
#nourish #dance #move

Kent Town trainer @amylandnew and client @hanson_anthony ran the #kuitpoforest trail run today. Nice work Amy helping your clients set extra goals and smashing them !!

Happy Birthday Wazza

This one's for you @bridiewalker_ the @mintmovementpilates green smoothie at @pavecafe @paradenorwood
@bloomnutritionstudio and @bridiewalker_ have been inspiring #greensmoothie as a way to get vegetables into you and your kids. Check their sites for recipe and ideas as the weather warms up and you are looking for a refreshing drink choice.
Prep ingredients a few days in advance and freeze chopped fruit, lemon juice cubes, ripe bananas to avoid waste and get recipe right #lifeptdietitian

Not even wind and hail stopped Life PT team Hutt Street get a team workout in this morning. They know value of exercise and that you always feel good for it afterward
#team #living #ptlyfe

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