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Life Personal Trainers  Hutt St - Unley - Kent Town Adelaide's greatest personal training company #lifept Exercise - a habit of sucessful people #exerciseismedicine #PTlife

https://www.lifept.com.au/blog

Welcome to Life PT @jamesgvtrenerry and team @kxpilates #unley. Great to hear you enjoyed your team sweat! We'll be beack for some awesome reformer action.

#getyoursneakerson and head to Victoria Park wed Oct 4th for a beautiful evening run/walk/jog.
LaFemme 5km race is an all female even for all ages and fitness levels created to inspire positive change and healthy communities. We love this! **Enter the kids in the 1km event for a fun physical challenge.

Get your mum and grandma in the gym! We have many grandma's training with us every week. The strength, balance and posture improvements are significant.
Thanks @rubmassage for sending this through, nice to have the evidence to back up what we see every day

#bonehealth #personaltrainingadelaide

More Professional Development... Today we had Alex McVeigh, physiotherapist at Saunders Sports & Spinal talking to us about 'blood flow restriction training'. This technique is being used by Steve Saunders in his work with North Melbourne in the AFL but has benefit in rehabilitation and a range of other population groups.

The training involves performing conventional resistance exercises using blood pressure cuffs to reduce/stop the flow of waste blood out of the muscle via our veins which produces high amounts of lactic acid and growth hormones as a result.

Check out Amy and some of the team all 'cuffed up' as they flex their muscles!

#personaltrainingadelaide #adelaidepersonaltrainer

Great work @amylandnew for getting Tanya's dad out at @lululemonausnz run club.
Get your city bay form happening and join the tribe next Tuesday 6pm from lululemon Adelaide store. Range of levels catered for

A candid look at the 6 week post natal period without the before and after pics. For anyone who knows mums

In case you missed the FB post here's our latest blog link in profile or www.lifept.com.au/blog

Let us know which trainers you want to hear from next..... #postpartumbody #postpartum #pregnancy #personaltrainingadelaide

Huge congratulations to @hickyt1981 Sam Hicks ASM at Hutt St studio for placing first in Adelaide Marathon this morning.
Testament to commited training and careful preparation. #trainwithsam #AdelaideMarathon

Had some questions re #lunchbox recently....today's lunch thanks to last of aunty nec homegrown mandarins and leftover vegetable fritta. Mix up a source of fruit, vegetables, dairy and grain. #bento style lunches are popular and often easy... Other favourites are boiled egg, banana cookies (bake mashed banana+muesli), @thehappysnackcompany dried chickpeas/fava beans, bircher muesli, yoghurt.... Mix home baked goodies with convenience of packets sometime...we've had more packets lately! Thanks Gemma)
Look up @babygurunutrition and @wellnourished for great lunchbox recipes and more inspo
Crackers are @carmanskitchen and gingerbabies from @littlebelliesau

#whyIrun #reasonstorun
Thankfully everyone's ok
Time for a spin class

#wymtm #cyclingadelaide

Thanks @amylandnew for putting team Kent Town through a #ZUU session. Another kind of #HIIT that is plenty of fun but challenging too

#fitzys5 2017 .....tough conditions for little legs today but a fanatstic effort for everyone who ran
Good luck for all 5 and 10km runners

Just feeding #inmyactivewear 😂

Thankfully now you can do everything in active wear ! Breastfeeding is one of the dietary guidelines and sometimes forgotten when promoting healthy eating. Stay tuned for my exercise after pregnancy blog

#brelfie #normalisebreastfeeding #dieititian #knowlovefood #cadenshaelove

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