lifeaccording2_jax lifeaccording2_jax

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Jacelen Rosebrock  Taken 💕💕 Firefighter/EMT Bloomington Fire Dept. 🚒🚑👩🏻‍🚒 Snapchat : i_amjax

Diary of a mom bod .... my baby is 6 today . Body after baby has been a process ... so if you’re recently postpartum and feeling overwhelmed , or a seasoned momma and feel like giving up , keep going . You can absolutely get your body back or better . And remember to love yourself every step of the way , you are beautiful , your body has created life .
#howismybaby6#feelingold#andnostalgic#bodyafterbaby#mombod#fitmom#fitness#fitchick#girlswholift#muscle#bodybuilding#powerbuilding#picoftheday#selflove#bodypositive

Well, there's things that never will be right I know,
And things need changin' everywhere you go,
But 'til we start to make a move to make a few things right,
You'll never see me wear a suit of white.
Ah, I'd love to wear a rainbow every day,
And tell the world that everything's OK,
But I'll try to carry off a little darkness on my back,
'Till things are brighter, I'm the Man In Black ~ Johnny Cash
#johnnycash#maninblack#becausethisshirtisdope#picoftheday#girlswholift#fitchick#femalefirefighter#begreaterthanyourself

Well behaved women seldom make history ~laurel thatcher ulrich
#internationalwomensday#dontbeadonothingbitch#femalefirefighter#daretobedifferent#breakingthemold

Repping Bloomington City Fire and Scott Sights , it’s incredible to be involved in the rapidly changing fire service while getting to also follow in the footsteps of all of the greats before me
#scottpack#scottsight#thinredline#firefighter#femalefirefighter#keepfireinyourlife#truckcompany#soothersmaylive

Stole this from @kmoremacro cuz yooooo it hits home .... TREATS NOT CHEATS . Say it with me TREATS. NOT. CHEATS . something I’ve been working very hard to adjust over the past year is my relationship with food . Now I looove food , ya girl never been the type to skip a meal BUT I haven’t had the healthiest relationship with it .
I’ve done everything from binging and using it to comfort myself , to restricting it to almost a dangerous point . I’ve used my ability to control my diet as a coping mechanism for other areas in my life I couldn’t . Even over the past year where I’ve had a very “ balanced “ diet I’ve still struggled with the concept of a “ cheat meal “ . I would eat soooo clean for 6 out of 7 days , then slam like a 3k calorie meal . GUYS THE GUILT . Lordy the guilt . Not only did my body not appreciate that but it was a total mind fuck . Soooo if you’re not happy with something change it . That’s what I did . A method that has been working very well for me is incorporate a few little TREATS a week into my macros . This keeps me from feeling so deprived that when I finally give in i go wayyyyyyy overboard . And for the first time in a long time , I don’t feel any guilt related to food . I am having calculated treats that aren’t hindering my progress and I got rid of that nasty “ CHEAT” word . It has really changed my relationship with food , so when I go on a date with my amazing boyfriend I can eat a slice or two of pizza , stop , enjoy it , feel satisfied with a reasonable quantity , and NOT BE MISERABLE . I wanna hear , do you have big cheat meals or enjoy more frequent small treats ??? #treatsnotcheats#healthyeating#macros#bodypositive#girlswholift#fitchick#flexibledieting#workhardplayhard#fitness#powerbuilding#watchmework

You know some days you feel so good in your own skin
But it's okay if you wanna change the body that you came in
'Cause you look greatest when you feel like a damn queen
We're all just playing a game in a way, trying to win at life.
#girlswholift#fitchick#powerbuilding#functionalfitness#delts#shoulderworkout#fitness#flexibledieting#macro#bodypositive#happyandhealthy#girlswithmuscles#femalefirefighter#livefit

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