life_oflilo life_oflilo

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Rebecca Delaney  โ˜€๏ธSD Beach Bum ๐ŸŒŠ ๐ŸŒบFlower Child๐ŸŒธ๐Ÿ“šNutrition Studentโœ๏ธ๐Ÿ‹๐ŸฝCrossFit Invictus Athlete๐Ÿ’š๐Ÿ’ช๐Ÿผ Figure Competitor๐Ÿ‘™๐ŸดClean Eater/Cook๐Ÿณ๐Ÿถ Pitbull Mama๐Ÿพ

Just Sitting Over Here On My First No Carb Day At Work ๐Ÿ˜ต๐Ÿ˜ซ #dontlookatit #cruelandunusual #almondbuttertotherescue

"If Nothing Ever Changed There Would Be No Butter Flies" ๐Ÿ’š #runsandiego #thatmotortho #activerestday #getoutside #sunshineandsweatdrops
Decided To Take A New Running Route Today. Ran Over To Normal Heights Area Where I'm Pretty Sure I Stumbled Upon The Secret Garden ๐Ÿฆ‹๐Ÿ’š๐Ÿฆ‹๐Ÿ’š

1 Month Out From Regionals and My Leg Is Finally Starting To Feel Like Its Old Self!
A Little Morning Fun With @holtekristin ๐Ÿ™Œ๐Ÿผ Dead Stop Front Squat PR At #255 Followed By Pause Cleans At Mid Patella #220 #californiasuperregionals2017 #crossfitinvictus

"Find A Group of People Who Challenge and Inspire You, Spend A lot of Time With Them. It Will Change Your Life" #crossfitinvictus Thankful To Be A Part of This Family. These Guys Make The Bad Training Days Good and The Good Ones Great . They Remind Me To Keep My Head Up And Mindset Forward ๐Ÿ’š#invictusmindset #invictusfamily #teaminvictus #dodisciplinedominate #californiasuperregionals2017 #threeteamsonedream

Regionals Training Have My Joints Feeling Some Type of Way ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ So How About An Anti- Inflammatory Dinner. ๐Ÿ˜Grated Ginger and Toasted Sesame Oil Baked Kale and Broccoli Slaw Salad Topped With Lemon Pepper Salmon #mealprep #minomeals #dieteticsmajor #healthyfats #omeags #gains #bignastics

Smokey Turmeric and Siracha Red Curry Chicken With Fresh Cracked Lemon Pepper and Garlic
#gains #minomeals #mealprep #roadtoregionals

Date Night ๐Ÿ˜ @daimino85 #alltheveggies #filet #pho

โ˜€๏ธAll The Fun In The Sun ๐Ÿ’ช๐Ÿผ Strongman Sesh With Some Strong Ladies ๐Ÿ™Œ๐Ÿผ #getoutside #invictusathlete #regionalsready #californiasuperregionals2017 @laurenfisher @maddy.myers1 @holtekristin

Proper Nutrition + Supplementation= All The Gains! Ready To Get Leaner and Stronger ๐Ÿ˜†๐Ÿ™Œ๐Ÿผ Thanks @thorneresearch For Getting All Our Invictus Athletes #regionalsready #gains #magnesiumbisglycinate #d3 #creatine #electrolytes #aminocomplex #fishoil #lcarnitine #protein #carbs #probiotics #invictusathlete

๐Ÿ˜†Can't Wait To Be Back At The Fair Grounds But Until Then There's Work To Be Done" Strength and Growth Come Only From Continuous Struggle and Effort" ๐Ÿ‘Œ๐Ÿฝ
#flashbackfriday
#provinggroundscompetition #pastparallel #bignastics #roadtoregionals #regionalsready #californiasuperregionals2017 #morningmotivation

Smoked Salmon, Eggs on A Gluten Free Everything Bagel Topped With Capers
Macros
Protein-30g
Carbs- 38g
Fat-22.5g
#jackedbyjen #macros #restdayvibes #restdaybestday

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