life_oflilo life_oflilo

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Rebecca Delaney  β˜€οΈSD Beach Bum 🌊 🌺Flower ChildπŸŒΈπŸ“šNutrition StudentβœοΈπŸ‹πŸ½CrossFit Invictus AthleteπŸ’šπŸ’ͺ🏼Figure Competitor πŸ‘™πŸ΄Macro Counter/Cook🍳🐢 Pitbull Mama🐾

No Drugs or Sups Just Good Old Fashion Work and Diet ❀️ #fastedcardio #watchmework #prepmode #shreddingseason #gains #worldsgymsandiego #ferrignolegacy #figurecompetitor

Week 1.... 16 To Go πŸ€™πŸ½ Kinda Excited To See How Much Muscle I've Put On Since My Last Show... I Finally Have Lats πŸ˜‚πŸ™ŒπŸΌ #figurecompetitor #ferrignolegacy #worldsgymsandiego #jackedbyjen

Day 1 Among The Pros.... Legs Are Destroyed πŸ‘ŒπŸ½πŸ™ŒπŸΌπŸ’ͺ🏼❀️ #worldsgymsandiego #ferrignolegacy #figurecompetitor #prepmode

#twosportsonepassion A Little Skill Work As A Warm Up Before A Isolation Shoulder Smashing Sesh πŸ˜†πŸ’ͺ🏼3*20 Shoulder Taps, Donkey Kicks and 50ft Handstand Walks.
Just Because Ive Decided To Prep For A Bodybuilding Show Doesn't Mean I'm No Longer A Crossfitter. I've Always Done Best In Crossfit When I Bodybuild and Vice Versa . The Beauty of Going Solo Into Prep Without A Bodybuilding Coach Is Allows Me The Freedom to Create My Own Programming and Work My Weaknesses For Both SportsπŸ™ŒπŸΌ #crossfitinvictus #louferrignolegacy #bodyfitter

β˜€οΈRise and Grind ......πŸ’πŸ½ #riseandgrind #morningmotivation

Dinner, Dessert and Dunkirk Date Night With Dad 😍 #fatherdaughterdatenight @md_delaney

Sunday Funday πŸ™ŒπŸΌ Working On That Off Season Grip Strength @ashleymariefugel @scoooobasteve
#funcionalfitness #thatgripdoe

In The Spirit of Chest Day πŸ˜‚πŸ™ŒπŸΌπŸ‘ŒπŸ½πŸ’ͺ🏼 #twosportsonelove #bodybuildingmotivation #morningmotivation #figure

πŸ’„Wine Stained Red On A Boys Night Out πŸ’πŸ½πŸ˜‰πŸ˜†πŸ˜‚

..... When The Wheels Start Turning πŸ€”

πŸ“šSchool+Train πŸ’ͺ🏼+Work 🍻=β€οΈπŸ™ŒπŸΌβ€οΈπŸ™ŒπŸΌ #riseandgrind

❀️ When The Jasmine You Planted Finally Blooms #flowerchild

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