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lierajr lierajr

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Michael Liera Jr. 

Perseverance. Congratulations brother, Professor @jtorresbjj.

Professor with the 5th consecutive adcc w. Days after adcc 2011 was when I had first started training under @galvaobjj, since then I haven't seen him chill for a second. Nothing but hard work, and the results speak for themselves! Congratulations Professor

3rd place, with three fights today at the @ibjjf San Diego Pro. First fight armbar, second 5x2, third I had a blast battling Jaime Canuto, but came up short 4x2.
Thank you @atosjiujitsuhq @galvaobjj and all of my training partners. And also a special thanks to @essentialbjj @jtorresbjj and everyone back in NY for helping me prepare this past month. I felt great today, I'm excited for what's next πŸ‘ŒπŸΌ
@shoyoroll @bearsyr

Essential Jiu Jitsu. Thank you so much for everything, I can't wait to be back

saturday session @bjj_united

I had an awesome time out here in Cobourg, Canada. I especially enjoyed bringing the open mat session to the beach! Experiencing Jiu Jitsu around the world continues tomorrow, for the next four weeks you can catch me at @essentialbjj, New York by day, @fitclubct Fairfield, Ct by night, all day.
Also I'd like to thank @kanjiusa for my belt. Osss. πŸ‘πŸΌ

Seattle Open gold this past weekendπŸ… Thank you everyone @atosjiujitsuhq, and thank you boxing coach @elite__trainer for letting me join your team in the mornings on the track, it's been miserable/inspiring
@ibjjf San Diego Pro, next πŸ‘ŒπŸΌ

last night

@praxisbjj for the third year running, thank you for everything!
@ibjjf Seattle Open tomorrow πŸ‘ˆπŸΌ

I am so grateful for the strong 5 weeks spent home training and teaching at the #1 Jiu Jitsu spot in the world @atosjiujitsuhq, working a combative course with the Naval Special Warfare "Seal" team, and enjoying another beautiful sunny San Diego summer. Each of those experiences tremendous in their own way πŸ‘ŒπŸΌ
These next 6 weeks I'll be out though. The Seattle Open this weekend, Toronto next week for a training camp, and for the four weeks after I'll be on the East Coast to train with my brother @jtorresbjj at @essentialbjj. I'm super excited for everything coming up ossss

@rootsathletics ✌🏼

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