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lichenpaleolovingaip lichenpaleolovingaip

449 posts   2826 followers   432 followings

Rebecca Boucher  *Holistic nutrition student 🌱 *Mama to 💙💕 *Wife to outdoors man 🎣 *Blogger *Healing through nourishment ☀️ *AIP/Paleo/Refined Sugar Free recipes

https://linkinprofile.com/lichenpaleolovingaip

Looking for a quick AIP pumpkin pie recipe for Thanksgiving?
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These mini pumpkin pies are quick and simple to put together and are made in the instant pot!!!
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You can find the recipe in the Paleo AIP Instant Pot Cookbook. If you don’t already have a copy, I highly recommend getting one!
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Clickable link in profile 👆🏻
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http://bit.ly/2dCSeZx

A lil’ studying, a lil’ painting, a lil’ baking, and a lil’, ok a lot of, snacking is how I’m spending this Sunday!
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I have been working on painting our bathroom cupboards for what seems like forever. Painting and little kids just don’t mix 🙅🏼 So when hubby takes the kids out I get a few coats done ✅
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Have you tried my baby sweet potato cookies yet? The recipe calls for white sweet potatoes but I made them with orange sweet potatoes and they tasted just fine 😋
Clickable recipe link in profile 👆🏻
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http://lichenpaleolovingaip.com/baby-sweet-potato-cookies/

NEW RECIPE: Sweet Potato Fries with “Curry” Mayo
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This dish is inspired by a dish I once had at a pub. Do you have food memories that just stay with you? I only visited this pub and ordered this dish once in my life and yet years later I still think about it. It was such a good combo: sweet potatoes, mayo, and curry – YUM!
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Clickable recipe link in profile 👆🏻
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http://lichenpaleolovingaip.com/sweet-potato-fries-with-curry-mayo/

Is it possible to be in love with an eye palette 🎨 ? Because I think I am 🙈.
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This has been such a great purchase, I am obsessed with the Ultimate Nudes eyeshadow palette by Beautycounter.
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I looooove that each column in the palette is like an eyeshadow trio, so you really don’t have to overthink which colours would look best together, just choose a column!
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It’s also a great price in my opinion. I didn’t have many non-toxic eyeshadows because I felt they were just too expensive, $30-$45 for just a couple shades 😱 This palette is $88US/$107 CAD for 18 shades, which all get their luxurious texture from naturally-derived cocoa seed butter. *Swoon*.
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To shop click the link in profile 👆🏻
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If you have any questions or if you’re interested in joining my safe toxin-free beauty Facebook group, send me a DM!

NEW RECIPE: Apple Cider Gummies.
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This recipe is a two in one really. You could omit the gelatin and enjoy mulled cider instead. Both are equally delicious! 🍎
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Recipe link in profile 👆🏻
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#totesaip #aiplife #realfood #holisticnutrition #glutenfreeeats #healingeats #autoimmuneprotocol #aip #paleo #autoimmunepaleo #paleolife #eatclean #jerf #nutrivore #cleaneats #healthyliving #eathealthy #wellness #nutritionistinthemaking #healthychoices #healingeats #eatwelllivewell #eattoglow #eatpretty #nutrientdense #healthyisfun #guthealth #feedfeed #gelatin

Anyone else excited for Halloween? We carved our pumpkin today 🎃and it got me thinking of the Halloween treats I plan to make. Just because I’m on a healing diet doesn’t mean I get to miss out on the fun! These sour blueberry gummies are a fave 😋You can find the recipe on the blog!
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http://lichenpaleolovingaip.com/sour-blueberry-gummies-aippaleorefined-sugar-free/
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#totesaip #aiplife #realfood #holisticnutrition #glutenfreeeats #healingeats #autoimmuneprotocol #aip #paleo #autoimmunepaleo #paleolife #eatclean #jerf #nutrivore #cleaneats #healthyliving #eathealthy #wellness #nutritionistinthemaking #healthychoices #healingfood #eatwelllivewell #eattoglow #eatpretty #nutrientdense #healthyisfun #guthealth #feedfeed #healthyhalloween #gelatin

I ♥️ my kids but a night away from them sure allows me to recharge. Last night all three kids had a sleepover at their Nana and Grandpa’s and this Mama had a whole night of sleep 😴 Thanks Mom and Dad! #feelinggrateful
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Lunch was a pan-fried pastured pork chop seasoned with smoked sea salt, spaghetti squash, and @organicgirl mâche rosettes with grapes and umeboshi vinaigrette 😋.
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Hope you are all having a wonderful Sunday!

NEW RECIPE: Creamy “Cafe” Latte
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I shared this recipe a few weeks ago on my stories but since I’ve been REALLY enjoying it lately, I felt it needed its very own blog post.
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If you’re missing lattes OR are just looking for a healthy healing drink that will warm you up, this is the perfect recipe for you! ☕️ .
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Recipe link in profile 👆🏻

NEW RECIPE: Creamy Cauliflower Leek Soup
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Only four ingredients and super easy to throw together! This soup is comforting and perfect for fall weather. It’s been keeping me warm on the cooler days we’ve been having lately.
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Get the recipe with the link in my profile 👆🏻

NEW RECIPE: Fudgy Avocado Collagen Brownies
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These brownies are not only healing but are also LEGIT! Bonus for those who don’t tolerate coconut, they are coconut free!💃
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Recipe link in profile👆🏻

2 DAYS LEFT!!!
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Have you entered the Freezer Cookbook launch giveaway yet? If not, make sure you do because the prizes are AMAZING —> over $1000 worth! 14 winners will be chosen!!!!
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What is being given away?
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▪️A $250 gift certificate to fill your freezer with gourmet frozen meals from @paleoonthego .
▪️A Hot Logic Mini Deluxe with Pyrex and Car Adapter ($70 value) to heat your frozen meals anywhere.
▪️Curated bundles of AIP-compliant food products from @shopaip : The Starter Kit ($63 value)
Baker’s Dream ($61 value)
Snack Attack ($68 value)
Savor the Flavor ($61 value).
▪️A full free year subscription to @autoimmunestrong ($180 value)
▪️Free membership to AIP Batch Cook ($47 value)
▪️The Autoimmune Paleo Cookbook by @mickeytrescott ($35 value)
▪️ The Phoenix Helix ebook collection by Eileen Laird @phoenix.helix ($45 value)
▪️ The Autoimmune Healing n=1 Workbook from @biohacku ($25 value)
▪️ Healing Eats by Kate Jay @healing_family_eats ($9 value)
▪️ AIP Safari by Bethany Darwin @adventuresinpartaking ($6 value).
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TO ENTER go to the link in my profile and answer the questions in the Rafflecopter box. Make sure you say you heard about the contest from Lichen Paleo :) No purchase is necessary. Runs through October 9, with entries closing at 11:59PM Eastern time.

It’s been awhile since I’ve had a fresh salad. This one was 👌🏻
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In my bowl:
🌱Romaine
🌱Radicchio —> my new fave, it gives such a unique bitter taste and a surprising amount of vitamins, including vitamin k!
🌱Pear
🌱Sardines - nutritional powerhouse!
🌱ACV vinaigrette .
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What did you have for lunch?

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