lianathleticperformance lianathleticperformance

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Charlie Lian  LAP THE COMPETITION™️ ✖️Certified Strength Coach✖️ ✖️LAP APPAREL✖️ 📩 Email For Training Options

What Are You Running Towards In 2019?

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Having anterior knee pain while doing lunges❓Make sure you add reverse lunges into your programming 📓. This exercise helps ease that pain 💆🏼‍♀️because of the different angle 📐. You still get the same benefit as a regular lunge but without the pain 😁.

❄️LAP GAZING ❄️

Shoutout to my friend @coach_venegas front squatting 352lbs for 4 reps‼️LAP THE COMPETITION 🏋🏻‍♂️

Speed Skater ⛸ Jump to Box Jump! Make sure you add Multi-Plane Plyos into your routine to make a multi-dimensional athlete 🐰. This exercise challenges the athlete to display force in different motions 💪🏼. This makes it more sport specific and challenges the nervous system 🔥.

One Foot Elevated Goblet Squats is a great exercise to strengthen the glutes 🍑 and hip adductors. Sometimes you have to improvise when all the platforms and benches are taken 😂. @amyleighmaxwell is a trooper for letting me try new exercises on my clients 🏋🏽‍♀️. Look at dem legs tho 👀. Give her credit cause she puts in the work 💪🏼!

L A P C I T Y

@westbrook.amy doing DB Pullovers 🔥. This exercise is great to increase lat and tricep strength. But most importantly it helps increase thoracic mobility 🏋🏽‍♀️. This is vital in anyones health and I’ve seen it to be a major problem in the general population 💯. Increasing thoracic mobility🚶🏽‍♂️ helps improve posture and fix imbalances 👏🏽. It also helps your body move more efficiently 🏃🏻‍♀️! Lift smart 🧠 and TRY THIS EXERCISE 💪🏼

URBAN LIVIN 🌆

@erinaissance performing Cable SLRDL’s‼️This exercise is a must for any serious athlete 🏃🏻‍♀️. It helps the athlete activate their hamstring, glutes and lats in sync 💪🏼. By doing so, this exercise works on coordination and helps the body fire its neural connections more effectively 🧠.

Bye Barb 😭. Goodluck in Myrtle 🏖. I know you are going to have so much fun over there and myrtle is lucky to have you ✌🏽. Im going to miss your wise a$$ jokes and personality ⭐️. Please come visit whenever you can 🙏🏽. ❤️ LAP ANGELS ❤️

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