lianathleticperformance lianathleticperformance

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Charlie Lian  LAP THE COMPETITION™️ ✖️Certified Strength Coach✖️ ✖️LAP APPAREL✖️ 📩 Email For Training Options

95lb x 6 Front Squat PR 💪🏼! As you can see, he maintains good core position and keeps his upper back tight 🤞🏽. There’s obviously still a lot of improvement to be made but I am still proud of JC’s achievements 🏅.

Everyone always tells me to work less and have more fun 🎉 while I’m young. I definitely have trouble balancing ⚖️ my life but I’m fine with what I have now. I am too young to complain about the hours I work because I am trying to 🏛 build something big. Thats why I love ❤️moments like this. This trip was a reward for all the work I put in and I greatly appreciate it. LAP is a mindset 🧠 created by its MEMBERS. Work hard so you can enjoy the success in the future! LAP THE COMPETITION 🏅

Cole is a MONSTER 🤭! Started at 225 in the beginning of the summer and just before he left he hit 275 🔥🔝. Cole is about to LAP THE COMPETITION 🏅 at High Point! See you in the winter ❄️

Goodluck In UNCC 🤙🏽! Peace Out John. Once A Member, Always A Member 🔐

Enjoy High Point, Can’t Wait To See You Play ✌🏽

@geminigirl521 doing 10 strict pushups! Its amazing how far 👀 she has come especially when she could only do 5 modify pushups to start 💪🏼. This accomplishment is only the beginning. Im super proud of what she has accomplished and cant wait to see her to the 🔝.

C O L O S S E U M

Summers ☀️ not even over and Cole just went from benching 225x2 in the beginning of the summer to 225x8 🙌🏽! I am super proud of his work ethic this offseason. Cant wait to see 👀 him play at High Point 🗻.

John just started working out 💪🏼 and needs help recruiting his muscle fibers effectively. I have him perform isometric DB rows to help his body 🧠 recruit all his back muscles. This exercise is great for beginners and I highly recommend it 😁! LAP THE COMPETITION 🏃🏽‍♂️

Miami Vibes 🏝

S U N S E T B L V D

Kristin impressing the masses with her 50lb SLRDL 🤯. This is just an impressive display of stability and unilateral strength 💪🏼!

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