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liam_mckeon_ liam_mckeon_

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Liam - ( SHREDDER ) - Mckeon  πŸ† IPE PRO -WNBF PRO BODYBUILDER 🚫 Lifetime Drugfree natural athlete 🍲 Nutrition specialist.. πŸ’» online/bb/figure/bikini coach πŸ’₯ Teamlean

Life as a pro, done what needs to be done before the world has even opened its eyes,,, 😈 #legday #humpday #squatday #quads #legs #treetrunks #biglegs #peeled #ripped #condition #wheeleswednesday
#phatmuscleproject
@team_gorman

In a dark moody corner of #Manchester there's something special being carved 😈😈..sculpting the standard!! #shredder

Got the itch again πŸ’­πŸ’­πŸ’­ can taste victory could take many more years for it to be reality,but we grind, grind and grind some more till I taste that victory and savour it.. #chest #pecs #shoulders #biceps #triceps #traps #peahead πŸ˜‚ #casper #dreamchaser #victory #ipeworlds on the chase!!!

18lbs over last comp weight still holding a touch of leg condition,,, mad mad gains already but time to taper off now and amd start the carve up πŸ”ͺ πŸ”ͺ πŸ”ͺ πŸ˜‰,never understood why people fear #legday without solid foundations how do you add to the upper levels!!?? Don't fear #humpday embrace πŸ’ͺ want to be big upstairs?? Don't ever forget downstairs!! #neverskiplegday #legs #quads #calfs #hamstrings #glutes #squats #squatlife #ripped #peeled #liammckeon #shredder #ipepro #bodybuilder #bodybuilding #ukbodybuilding #nattygang #nofear #getbig
@phatmuscleproject

Are you struggling to progress?
Take note this maybe why!! MMC- MUSCLE MIND CONNECT
Our brains neurological connection to our muscle groups is what makes shredz get up and walk,talk daily!
Anyone can enter the gym and move iron, with no idea of what it takes to make our muscles do these tasks,yet grind away daily and can't focus and dial in on the muscle effectively to enhance contractions and stimulus..how I like to say pissing in the wind - if your not neurlogically connected to what your working what are you truly doing the lift for?.. MMC is one of the most overlooked tools in our armoury in the gym to progressive muscle growth (fact!) but once we find that connection point its progress path all the way!
Every rep I move in the gym is fully connected, my first point of connection is hand round handle or bar, ( just used our brain to send them signals RIGHT !) so what's not to say we can't send them same signals to the exact muscle group we want to target?? βͺβͺ MMC - I have been known over the years to do full sets eyes closed this is to truly dial in on the connection /contraction point, the concentric part of the lift is where we will find that true connect and squeeze point, although the negative, eccentric part of the lift is always let lose ( lose mmc connection) yet is vital to be in control of the lift throughout whole movement this is truly connected, also you tend to be stronger in this portion of your rep,you control weight! Not weight control you!.
Lighten your weights it's not always about ego lifts or increase each set, find a weight to work with that you can control and dial in and FRM ( fully range motion) if this is not applied you will never ever find the connection Point ( half rep harrys will never find this), frm is vital as we know if not stretching and contracting the target muscle as much as humanly possible no ( rip tear repair) and that's just Bread and butter to growing muscle,so don't be a half repper!!
Slow it down, feel everything your performing, truly connected with what you are so hard trying to grow,
MMC is to consciously connected neurol stimulation to the muscle in order to maximise it's contractile force - find it!

Working weakpoints like my life depends on it #shoulders are a big weakpoint of mine but we work and work until there strong points, that's the name of the game, new training split has commenced shake things up, new approach, new shredz πŸ˜‰,,,,

#chest session underway on smackdown #pecs on fire... One aim now,,, want to be world lightweight champ... That's not being arrogant nor big headed it's being confident and full of #belief I can and will do this!!! #ipepro #ipe #worldchamp #inpursuit #mannionthemap bring it home shredz πŸ’­πŸ’­πŸ’­πŸ†πŸ†πŸ†

It's self service day,MFR,sauna,steam revive and remap for the week ahead,and make some shapes πŸ˜‰πŸ˜‰..time to shift some excess timber πŸ˜•πŸ˜ž #posingpractice #posing #flexing #xframe #liamckeon #ipepro #ipe #shredder #shreddedsundays #peeled #legs #quads #abs #obliques #serratus #biceps #chest #shoulders #triceps #back #traps

6am #squat smackdown #legs under emense torture #humpday underway.. Up early making major steps towards the victory.. Hungry as ever #squats #legal #quads #sartorius popping!! #beastlegs #bigsquats #beastmode #liamckeon #shredder #ipepro I pursuit if victory ✌

Back attack!!! Aim high, creating wings and fly!!!!

Carving the UK grand canyon 😈😈πŸ’ͺ,,, give us the #chest secret shredz how ya build them #pecs #grindhard #hit it #hard and when the pain subsides hit that fucker again, ample rest, right foods and put every muscle group through torture will akways = progress #peeled #ripped #liammckeon #ipepro #ipe #shredder #bigchest #therearenosecrets apart from work hard!

#transformationtuesday.... As a natty know it's going to take time! And a lifetimes commitment....( 14 years apart these photos 2004 this shot (left) I prepped from 2000-2001) 1st show end of 2001 in Wigan didn't even have a federation way back then... The shredder journey continues....
#liammckeon #shredder #ipe #ipepro #onlinecoach #onlinepersonaltrainer #thenaturalpath #dedication #commitment #lifetimejourney
LIAM MCKEON -brief competition history.... " it's going to take time, and a life of commitment "
2001-2002 - entered 3 UK borough shows placing 3rd and two 2nd places... The journey had begun... 2003 - north east champs 3rd place
2003 UK championships 3rd place lightweights
2004 - UK north east champs 2nd place lightweights
2005 - ukbff north east champs 3rd place mens
2005 north east championships 3rd place mens
2006- ukbff Leeds 3rd place lightweights.. 2006- northwest champs 3rd place mens.. 2008-bnbf northern champs 2nd place
2008- British finals 3rd place lightweights
2009 - bnbf northern champs 1st place lightweights
2009- nanbf/ifpa universe classic - grand cayman 1st place mens lightweight
2010- nanbf nitro sport iowa Midwest 1st place mens short ...Same show won 1st place overall and received Mr pro card and status!!.... The pro game had begun... 2011- bnbf /ifpa British grand prix- pro debut - 3rd place mens open
2011- ifpa new Jersey open 3rd place mens open
2012 -ifpa pro bowl 4th place mens open
2013-ifpa pro USA 3rd place mens open
2014- wnbf muscle mayhem 3rd place mens open
2014- ifpa Yorton cup 2nd place mens open
2015-wnbf muscle mayhem 2nd place mens open
2015-pnba natural north America 3rd place mens open
2017-ipe Chicago windy city natural 3rd place mens open
2017 - ipe kansas international 3rd place mens open
2017 - ipe world finals 2nd place mens world finalist.... " the journey continues and hungry as ever "

#beastmode bitch #chest #pecs on fire #ripped to death #peeled ain't the word #gains in abundance #ipeopro stage abut to get graced #shredz about to reveal some naughty shizzzzznit #gym #muscles #flex #bodybuilding #bodybuilder #liammckeon #shredder #onlinecoach #onlinetrainer #personaltrainer #mytime
1 week till new website launch this will be different then any online coaching around excited!
Have 1-1 and 2-1 slots available city centre Manchester.. Looking to get fit, healthy, learn from the best or just become a beast I'm your man!! #sws #teamlean #lmfitness
If your taking the the stage this year #teamlean is where you need to be, let me be help you!! on your journey to your best!!! Take the the stage with #teamlean

Five minutes sauna and things get a little freaky 😈😈,,#humpday,,wonder if I could get onstage with no tan???,, I think I hold a better look without it though!? The dream tan exposes a lot of depths and separation yet covers up a lot of detail I carry, but stepping onstage like a ghost isn't recommended πŸ˜‚πŸ˜‚ #paleproblems #legs #quads #vascularity #ripped #peeled #squats #biglegs #gymlife #muscles #flex #fitfam #wheels #bodyfat ? #beastmode #shredded #shreds #liammckeon #bodybuilding #bodybuilder #proathlete #ipe #ipepro

Intending on owning the best naturals wheels around before I hang up the trunks in years to come, on that note ding sing round 2 about to commence #humpday #legs #quads #femoris #sartorius #ripped #peeled #squatlife #squat #gymlife #flex #muscles #foundations #treetrunks #neverskiplegday #liammckeon #shreds #shredder #ipepro #ipe #quadgoals #wheels #biglegs #onlinecoach #personaltrainer

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