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lia_templeman lia_templeman

599 posts   1785 followers   700 followings

Lia Templeman  โ€ขBS Health Science/NASM-CPT๐Ÿ’ช๐Ÿป โ€ขNQ NPC Bikini Competitor ๐Ÿ‘™ โ€ขBloomingtonโžก๏ธGlenview Illinois๐Ÿก โ€ขSnapchat: lia_templeman๐Ÿ‘ป Email: templemanlia@gmail.com

๐Ÿ™„๐Ÿ’ญ๐Ÿฉ

I do not give this women enough credit for all she does.๐Ÿ’ž#girlsnight #IGetMyLooksFromHer #ShesSoWhite

Wishing my best friend good luck as she moves to Arizona!! So sad but excited for her at the same time. Love you bunches @karls.harsh ๐Ÿœโœˆ๏ธ๐Ÿ‘ฏ I can't wait to visit!!

Shoulder pump ๐Ÿ’ช๐Ÿป

They lost, but we still had fun! Thank you @m_emoryfit and @jennac.fitness for getting us these tickets๐Ÿป๐Ÿ’™ #cubbies

Cat walks and posing practice ๐Ÿ˜‚ @jennac.fitness #sorrynotsorry #WhoAreWe #WhyIsThisHappening #sassy

Patiently waiting for bae to arrive so we can go lift ๐Ÿ’ช๐Ÿป๐Ÿ’‹ @joshua_russell_22

I may not have extra gym time like I used to, but having shorter workouts can still be beneficial. Prioritizing my lifts and keeping my rest periods to a minimum has me in and out in a hour. #feelingaccomplished #sweating #foreheadveins

After totaling the Nissan Altima I've gotta give props to mama bear and @joshua_russell_22 for helping me shop for another vehicle. #ihatecarshopping #jeeplife #isuckatdriving #asianprobs

Wedding shenanigans ๐Ÿ’•

Happy hump day! 6sets and 5reps of each: single leg step up into a reverse lunge, box jumps/bench jumps, push ups, and dips. 45sec rest in between๐Ÿค—

Morning cardio and hiit session. Who said you need a gym? Warm up:quarter mile walk ---> quarter mile jog. Then to squat jumps to a push up followed by 10 regular squat jumps. 5sets with 45sec rest. Trying to land softly and quietly was a challenge at the end๐Ÿ˜ฐ

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