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lgceee lgceee

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L A U R E N  H E A L T H • F I T N E S S • L I F E S T Y L E 📍DC 👩🏼‍💻 Luxury Brand Management 🔜 AFFA Group Ex 📚 MBA || B.A. Psychology

April '16 ➡️ Sept '17


Lots of muscle gained 💪🏼 Fat shredded ✂️ Meals prepped 🍽 Cycles of cardio 🏃🏼‍♀️Diet changes 🥓 Physical and mental growth 📈


Definitely feelin' a lil thicc in jeans these days 😏which is totally fine (albeit something to get used to again). I was at my leanest this June/July (when I was probably doing ketogenic best), which was a good learning experience, but don't feel the need to keep that up. So I haven't. Recently I haven't even made coming up with daily workouts a priority...change can be good ✔️





#motivation #gymlife #mealprep #healthylifestyle #cardio #flexing #thesweatlife #workoutflow #bossgirl #powerlifting #instafitness #strongwomen #stayfit #flexibledieting #niketraining #bodytransformation #fitnesstransformation #progresspic #weightloss #underarmourwomen #shredz #selflove #keto #ketogenic #niketraining #gainz #strengthtraining #fitfemales #womensfitness

Actually have nothing to say here today 😂 other than maybe the fact that I've recently become addicted to @rxbar again, specifically the peanut butter chocolate flavor ... it always comes back to food with me 🤦🏼‍♀️🙊😅 // throwing it back with @mac.blessen though ⏳





#instagood #thecreatorsclass #vsco #fitchick #hinfluencercollective #tangledinfilm #fitspo #hsdailyfeature #huffpostwomen #l0tsabraids #bleachmyfilm #bravogreatphoto #facesobsessed #portraitgames #theportraitpr0ject #seamyphotos #portraits_mf #seekingthestars #rainbowfeatures #visualauthority #makeportraitsnotwar #discoverportrait #portraitsmag #featurecreature #buzzfeedhealth #gramkilla #expofilm #creativeportraits #sharpenmyfilm #featuremeseas

My DC chicas ... pre-stuffing-face-with-sushi 🍣 @katielopus where's our next dinner date?? 🍸🍽 @blair_burke and I will hold down DC while you're off gallivanting in Paris 😑





#fashionista #fashionblogger #fashiongram #fashionphotography #fashionpost #styleblogger #styles #wdywt #streetstyle #streetfashion #dcliving

The look I'm giving August for being practically over ... but also kind of looking forward to fall 🙊🍁🍂 mostly so the humidity goes away and doesn't fuck up my hair 😂 at least I've got one last weekend by my pool coming up ☀️💆🏼 // @_julianthomas for the win





#instagood #thecreatorsclass #vsco #inspirationcultmag #hinfluencercollective #tangledinfilm #BYThings #hsdailyfeature #featuremeseas #l0tsabraids #bleachmyfilm #bravogreatphoto #facesobsessed #portraitgames #theportraitpr0ject #seamyphotos #portraits_mf #seekingthestars #rainbowfeatures #visualauthority #makeportraitsnotwar #discoverportrait #portraitsmag #featurecreature #dcfocused #gramkilla #expofilm #daybreeze #creativeportraits #sharpenmyfilm

When you don't drink protein shakes anymore but still have photos with them 🙃// I'll be trying @bulletproof FAT water today so I'm looking forward to seeing if that gives me a jolt of energy before my workout 💧// Pretty sure this was the last time we shot together @photolifeztylee ... late winter ❄️





#motivation #gymlife #mealprep #healthylifestyle #cardio #flexing #thesweatlife #workoutflow #bossgirl #powerlifting #instafitness #strongwomen #stayfit #flexibledieting #niketraining #adidaswomen #intermittentfasting #humpday #weightloss #underarmourwomen #shredz #selflove #keto #ketogenic #niketraining #gainz #strengthtraining #fitfemales #womensfitness

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