lgceee lgceee

217 posts   958 followers   676 followings

L A U R E N  H E A L T H โ€ข F I T N E S S โ€ข L I F E S T Y L E ๐Ÿ“DC ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป Luxury Brand Management ๐Ÿ”œ AFFA Group Ex ๐Ÿ“š MBA || B.A. Psychology

๐ŸŒฑThe one thing that keeps me going through early wake-ups (5am today ๐Ÿ™ƒ) and hella long hump days (will be at work longer than usual ๐Ÿ™„) - @bulletproof coffee ๐Ÿ”Œ also, literally SO excited to start rollerblading ๐Ÿ’ƒ๐Ÿผ
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#motivation #gymlife #mealprep #healthylifestyle #cardio #flexing #thesweatlife #workoutflow #foodstyle #powerlifting #instafitness #strongwomen #stayfit #foodporn #niketraining #fitnessfood #foodiegram #eeeeeats #eatwell #underarmourwomen #shredz #coffeegram #keto #ketogenic #niketraining #eatcleantraindirty #fitfood #fitfemales #womensfitness

would you believe the last time we shot together was precisely 6 months ago ๐Ÿ˜ณour infamous neon-paint-black-light-crashing-on me-hair-shit-storm-during-a-snow-storm shoot was Jan 7 and this was July 7...safe to say waiting another six months to create dope work ISN'T a good idea ๐Ÿ˜… // ๐Ÿ“ธ @_julianthomas
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#instagood #thecreatorsclass #vsco #inspirationcultmag #hinfluencercollective #tangledinfilm #fatalframes #hsdailyfeature #illgrammers #l0tsabraids #bleachmyfilm #bravogreatphoto #facesobsessed #portraitgames #theportraitpr0ject #seamyphotos #portraits_mf #seekingthestars #rainbowfeatures #visualauthority #makeportraitsnotwar #discoverportrait #portraitsmag #featurecreature #ig_color #gramkilla #expofilm #streetdreamsmag #visualambassadors #way2ill

Definitely my face 95% of the time ๐Ÿ˜’๐Ÿ˜‚ // Haven't been drinking protein shakes for over a month now and totally fine with it. I actually decreased my protein intake recently because I thought I was consuming too much. But it's definitely tastier to eat da proteins ๐Ÿ˜‹ ๐Ÿณ๐Ÿ—๐Ÿ”๐Ÿฅ“ amiright? Ok I should do some work now... // ๐Ÿ“ธ @photolifeztylee I miss you!
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#motivation #gymlife #mealprep #healthylifestyle #cardio #flexing #thesweatlife #workoutflow #bossgirl #powerlifting #instafitness #strongwomen #stayfit #flexibledieting #niketraining #intermittentfasting #trainingday #fitbody #weightloss #underarmourwomen #shredz #selflove #keto #ketogenic #niketraining #gainz #strengthtraining #fitfemales #womensfitness

Current Friday morning thoughts: the Indian food I'm gonna devour tonight๐Ÿด, ๐Ÿฅ“๐Ÿณ (always), why my orchid flowers keep falling off - there are TWO left ๐Ÿ™ƒ, the mere idea of moving apartments again ๐Ÿ˜’, why we don't have Fridays off from work....that's all I got ๐Ÿ˜… // @mac.blessen
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#instagood #thecreatorsclass #vsco #inspirationcultmag #hinfluencercollective #tangledinfilm #featuremeseas #hsdailyfeature #sharpenmyfilm #l0tsabraids #bleachmyfilm #bravogreatphoto #facesobsessed #portraitgames #theportraitpr0ject #seamyphotos #portraits_mf #seekingthestars #rainbowfeatures #visualauthority #makeportraitsnotwar #discoverportrait #portraitsmag #featurecreature #daybreeze #gramkilla #expofilm #streetdreamsmag #visualambassadors #creativeportraits

Currently NOT my face as I'm back at work after such a long weekend ๐Ÿ˜‘At least it's already #humpday ๐Ÿช๐Ÿ™๐Ÿป and I'm watching Wimbledon at work ๐Ÿ˜…๐ŸŽพ // welcome back @scorpioswag
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#motivation #gymlife #mealprep #healthylifestyle #cardio #flexing #thesweatlife #workoutflow #bossgirl #powerlifting #instafitness #strongwomen #stayfit #flexibledieting #niketraining #adidaswomen #intermittentfasting #portraitmood #weightloss #underarmourwomen #shredz #selflove #keto #ketogenic #niketraining #gainz #strengthtraining #fitfemales #womensfitness

Happy July! โ›ฑ New month, truly summertime, best time of the year, and already got in a quick workout at home ๐Ÿ’ช๐Ÿผ // just wrapped up my full one month of ketogenic + bulletproof + intermittent fasting combined. Some adjustments had to be made about 2/3 of the way through (carb amounts, fasting lengths, decreasing my training, adding electrolytes and magnesium), but I'm loving the results, how I feel, my skin and especially the meals I eat everyday! ๐Ÿ‘…what cutting out processed food (which I hardly ate anyways), sugar, protein powder and most dairy has done is insane. definitely will be continuing this for the foreseeable future - high fat, moderate protein, lower-ish carb is the way to go! Give me all the avocado bacon eggs meat veggies ๐Ÿฅ“๐Ÿณ๐Ÿฅ‘๐Ÿ—๐Ÿฎ๐Ÿฅ•๐Ÿ ๐Ÿฅ— // @rind.ran
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#motivation #gymlife #mealprep #healthylifestyle #cardio #flexing #thesweatlife #workoutflow #bossgirl #powerlifting #instafitness #strongwomen #stayfit #flexibledieting #niketraining #saturdaygrind #fatfueled #saturdaymotivation #weightloss #underarmourwomen #shredz #selflove #keto #ketogenic #niketraining #gainz #strengthtraining #fitfemales #womensfitness

finally the best season has arrived ๐ŸŒด๐ŸŒปโ˜€๏ธ๐ŸŒŠ // side note - took two whole rest days in a row for the first time in what is probably several months and it feels fantastic ๐Ÿ’†๐Ÿผ // @photolifeztylee
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#instagood #thecreatorsclass #vsco #inspirationcultmag #hinfluencercollective #tangledinfilm #featuremeseas #hsdailyfeature #daybreeze #l0tsabraids #bleachmyfilm #bravogreatphoto #facesobsessed #portraitgames #theportraitpr0ject #seamyphotos #portraits_mf #seekingthestars #rainbowfeatures #visualauthority #makeportraitsnotwar #discoverportrait #portraitsmag #featurecreature #creativeportraits #gramkilla #expofilm #photographysouls #summerfashion #sharpenmyfilm

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