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Lexi Beeson  πŸ‹πŸΌβ€β™€οΈUTSA Strength & Conditioning Coach πŸ“MS, CSCS, USA-W, RYT πŸ’šBallistic Crossfit 🍎Nutrition Coach ❄AK ->β˜€TX πŸ™πŸΎYoga Teacher πŸ’ͺ🏽RP Strength Code: lexi10


Thank you @wodndone for the grips! Loved them for the 50 T2B we had today πŸ€—

First ring handstand push-up todayyyy!
Games athletes make these look real easy... FYI they're not. πŸ˜…
#constantlyvaried #morelikeconstantlyhumbled

Deload week means working on perfecting position work 🀘🏽
➑️ 3 position power snatches
➑️ 3 position power cleans
➑️ 3 sec pause deficit RDLs

My people.

This is my best friend @ashleyyy28.
She's the most selfless, honest, amazing human you'll ever meet & I'm lucky enough to call her my person.
HAPPY BIRTHDAY ASH! Love you to the πŸŒ™& back.

Finally did a 360Β° (plus a few degrees 😜) handstand turn! πŸ€Έβ€β™‚οΈ

This Dball fucked my world up today. ☠️
5 RDS:
12 KB DL- 100# each hand
9 DBall Cleans- 100#
6 Dball Squats
(Rest 3:00)
No 100# kbs so I used 70's and did 18 reps.

Coming off 3 hours of sleep due to a late flight was a welcome-back-to-reality slap in the face today.
Sometimes I just have to tell myself to stop being a little bitch and suck it up, 3 hours is better than zero.
#positiveselftalk πŸ˜‚πŸ™ƒ
β€’ β€’ β€’
Metcon today:
3 RDS:
6 squat snatch @125
12 T2B
6 BMU (Rest 6 min)

One of those friendships where even if you haven't seen each other in years it's as if you were never apart. πŸ’œ
It's been such an amazing trip to Denver and I'm so glad I got to see you, @lierinflanagan!

Really good Saturday training session @crossfitgv, thank you so much for being so welcoming!
β€’ β€’ β€’
Started off with a fun partner WOD with the 9AM class, then finished off my regular @brute.strength programming ending with this spicy little sprint metcon:
7 RDS:
1 DL@80%
2 Bar Facing Burpees
2 Touch N Go Cleans @70%
4 Bar Facing Burpees
(2:00 rest-- sprint!)

Friday mornings this semester mean yoga with @utsa_softball @utsawt & UTSA Men's tennis
#birdsup #flowfriday

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