lexesohara lexesohara

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Lexes O'Hara ๐Ÿ‹๐Ÿผ  probably lost somewhere eating pizza โ›บ๏ธ - an ok poet โ€ข gamer girl โ€ข professional crowdsurfer โ€ข kick ass personal trainer: www.flexclub.fit โšก๏ธ@flexclub

https://youtu.be/Bizz_3Bw_lE

๐ŸŒˆ๐Ÿฆ„ someone teach me how to rap & dance

@simpleplan a month ago ๐Ÿค˜๐Ÿปโšก๏ธ

Maybe one day you'll see the poem in its entirety, but for now have a stanza ๐Ÿ•ธ Wrote some stufff @ 4am because what is sleep. I may make a separate website / blog where I can share poems & thoughts with ya'll. Does anyone still read poems anymore? ๐Ÿ’€๐ŸŒธ

Hello monster, how have you been? Did you travel very far? What did it take for you to look like that? Tell me who you think you are. Tell me who you think you are. I scream down at myself through the ceiling, hey, you can't turn every head. ๐Ÿ”ฎ

You want to know how deeply my soul goes, deeper than bones, deeper than bones.

Aida made her first 1RM attempt on deads tonight! ๐Ÿ’ช๐Ÿปโšก๏ธ And then she hit her 1RM for a second time! AKA her 1RM is actually higher than what she just hit tonight, ayyyy! ๐Ÿ‹๐Ÿผ lockout wasn't perfect in this one, but she KILLED IT and we fixed it.
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She's been with me for 3 months now and we've never gone above 135 # for deads. We normally train in endurance & hypertrophy phases. Today she hit 185 # and could have done more easily. Today was the proudest I've seen her over her own performance. So damn proud of her. โค๏ธ Everytime I increased weight for her next set she kept taking pictures to show everyone. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
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Sign up for coaching or training: www.flexclub.fit or come to 24 Hour Fitness @ Grossmont and ask where I'm at ๐Ÿ˜‚๐Ÿ˜œ๐Ÿค˜๐Ÿป @flexclub

www.flexclub.fit for more workouts
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๐Ÿ‹๐ŸผTODAY'S SESH:
>Deads 5x10
>Goodmornings 4x12
>Eccentric hip thrusts 3x12
>SL side press 5x12
>Hamstring curls 3x12
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If you're trying to grow the ๐Ÿ‘ then get on this workout. PS dudes, women look at your butts too. So get on it. โ—๏ธOh and I'm leaving 24 Hour Fitness in 3 weeks for the summer, but you can train with me again starting in August (online coaching won't be effected). If you have goals, you can STILL sign up today with me or any other trainer and I suggest it because we're running a fresh deal! ๐Ÿ’๐Ÿ

๐Ÿ“THREE SISTERS FALLS, San Diego | Link to video in bio (Follow my second channel on YouTube)
๐ŸŒˆโ›ฐ๐ŸŒ…
This past weekend's adventures involved almost falling off a mountain, a diamond ring, and sliding down waterfalls with my managers & coworkers. โค๏ธ Ily guys! Check out the video in my bio ๐Ÿ˜œ๐Ÿ˜‰

Starting in 3 weeks I will be very picky on who I allow into my training & diet programs for the summer. If you want in, go to the link in my bio and check out my "programs" tab.
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I set up Skype or phone calls for each of you who fills out an application. ๐Ÿ‹๐Ÿผโšก๏ธ Not everyone gets in. Men & women get treated equally in their ass kicking so be prepared. If you slack, I'll get your ass in check. If you want it, I'll get you there. If you make no effort to better yourself then you're not ready for change; I'll take you out of the program and money will be refunded. & you can come back when you TRULY are ready. If you're ready now, lets go!
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Want to know more about my online coaching programs? Go to the "about" tab on www.flexclub.fit ๐Ÿ’ช๐Ÿป

Just got back from Washington D.C. โœˆ๏ธ In 3 weeks I'm headed to Seattle, Washington to begin my cross country adventures working with @truthorange on @vanswarpedtour all summer long โšก๏ธ๐Ÿค˜๐Ÿป๐Ÿ’ช๐Ÿป I'll be promoting an amazing cause to help show teens why living healthy and tobacco-free is kick a$$ ๐Ÿ’–๐Ÿ‘Š๐Ÿป Come find me in YOUR CITY hanging near the big orange bus. If you can do more push ups than me I'll give you some free merch ๐Ÿ‹๐Ÿผ๐Ÿ˜œ Swipe right for the tour dates & let me know which show you'll be at!

I came. I saw. I conquered. Goodbye, D.C. โœจ The real adventure begins in 3 weeks (also sweaty af because I had just finished my 20 mile run)

Flew to Washington D.C. to make some dreams of mine happen. โœˆ๏ธ๐ŸŒ™โœจ Didn't think I stood a chance, but now I will officially be traveling the country this summer with the most amazing people on Vans Warped Tour and the non profit Truth. ๐Ÿ‘Š๐Ÿป I get to help other people make changes in their life while traveling on one of the music tours that helped to change MY life. Still in shock. ๐Ÿ™๐Ÿป
WHERE? @vanswarpedtour
WHO? Me and the rest of the @truthorange crew
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I'll still be a trainer at 24 Hour Fitness when I'm back & help with the promotions while on tour. I have access to wifi on the tour bus so my online clients won't be affected at all. โค๏ธ๐Ÿ’ช๐Ÿป (also if you're wondering what I'm doing in this pic I was awkwardly fixing my shoe)

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