lexesohara lexesohara

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Lexes O'Hara πŸ‹πŸΌ  πŸ“FIND ME ON WARPED TOUR ALL SUMMER πŸ‹πŸΌ Personal training & diet programs: www.flexclub.fit ⚑️ @flexclub /click that link for my vlogs

https://youtu.be/d9A6cr2jpUE

Happy 22 birthday @rickypinela ❀️❀❀
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From The Chocolate Bar last night... When we had already planned a surprise dinner for him, yet somehow he still thought he was the one who picked out where we went to eat πŸ˜‚πŸ’€

I bought these for the APMAs, which I didn't end up going to. πŸ‘‘πŸ‘„ But what I did end up doing was get free tequila shots & fall down a flight of stairs. πŸ˜‚πŸ’€ I am now bruised on my arm & leg and last night I bruised my elbow bone because I got too agressive during a pool basketball tournament during karaoke night. Clearly the tour is going great (it actually is; I'm so happy & don't want this to end... Ever) ❀️❀️❀️

A bodybuilder's favorite breakfast πŸ’ͺ🏻❀️ @flexclub
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Today's the last day before we get a break, finally! 😜 We haven't had a day off in almost two weeks.

Today my Warped crush almost killed my favorite animal. 🐸 But on that note, I got to cross "talk to my crush" βœ… off my to do list (which I literally wrote on my to do list for the day). And by "talk to my crush" I mean yell at him for "killing the frog!" πŸ˜‚πŸ’€ I was actually pissed though. And I caught it on video. Watch it on my snapchat story πŸ‘»: Lexes

It's flippin' raining again! Storms are one of my (& Sharky's) most favorite things ever β›ˆβ˜”οΈ

Don't fall in love with the moment and think you're in love with the boy* β˜”οΈ @the1975

Scranton, PA is one of my favorite venues so far on tour (even though EVERYONE else hates it for some reason).
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I was so excited for today only because of The Office, but I got better than I expected. I expected a parking lot & a Dunder Mifflin Paper Company. Instead, I woke up in the middle of the mountains & this evening I ran through them!
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I found these black diamond skii lifts while exploring. Nothing like some advanced hill training in the mountains! ❀️🌌

Staying strong while on tour really isn't that hard, even with 10 hour work days. Follow my workouts & training programs πŸ‘‰πŸ» @flexclub ⚑️ www.flexclub.fit
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Just uploaded my workout video from yesterday! Check it out πŸ‹πŸΌ

If you're looking for summer training programs, DM me or go to www.flexclub.fit to sign up ⚑️ @flexclub
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Currently I'm doing my at-home training programs since I'm on the road and rarely have access to benches and squat racks. It involves sports conditioning, calisthenics, and HIIT.
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This program I'm doing is geared towards those who are already at an average body fat percentage who want to increase athleticism and achieve some basic muscle & strength. βž–βž–βž–βž–βž–βž–βž–
I have several training programs depending on your goals. You can check them all out here πŸ‘‰πŸ» @flexclub and then sign up. DM me about your specific questions and goals & get started this week!

Today I was luckily stuck in Charlotte, NC on tour and got to hangout & lift with some amazing friends from all over the country + 1 Canadian ❀️ ... even though they all made fun of how loud I moan when lifting πŸ™„ If you want to see the workout I did today (or hear how loud I am in the gym) then watch here πŸ‘‰πŸ» @flexclub

Last night we went ghost hunting and we ourselves turned into ghosts. πŸ‘»βœ¨ Vlog coming soon, but if you haven't seen the one posted yesterday go to the link in my bio!
πŸ“Έ: @codygriz

Wondering what life on the road is like? Click the link in my bio to watch the first Warped Roadies episode! πŸ‘½πŸ€˜πŸ»

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