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lets_health lets_health

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Jump Rope Fitness Vegan Health  Educator 🤓~Vegan 🥗~Punk Rope Instructor 👈🏽~Trainer 👍🏽~Want to buy a fully adjustable jump rope? Message me.

http://go.thrv.me/SH5Ke

Friday night work: punk rope and cross rope...lets go! #habits #veganathletes #lets_health #jumpRope #punkRope

Champs!!!!! So proud of my team. They did it!

Snack smartly. Do you want to snack and chill? I would suggest fruit options where the “experience” last awhile, so more quantity for. If you want to snack to curb your hunger in a quick time eat the the “larger” items with less quantity. #lets_health #100calories #lets_health #fruit #whatveganseat #vegansnacks

We did it...my girls basketball team are North Area Champs! Go Generals! County Championships Thursday...lets go! #proudcoach #JacksonGenerals

Transformation Tuesday! It’s amazing how your body can transform as soon as your habits do! It’s all a mindset. Right photo: I was 25 years old and about 190 pounds. Left Photo: 33 years old, 140 pounds. Because of plant based eating. Regular exercise. And HABIT changes I feel like I’m 21 years old again. If I can do it, so can you, And so can a loved one or friend. Keep planting seeds of change. Keep displaying better habits. Be each other’s motivation. My journey isn’t done yet! Thanks to everyone who gives me constant motivation and who teach new habits everyday that I can utilize. #lets_health #transformationtuesday #transformation #veganathletes #fitness #jumprope #blackVegan #habits

Have a great day IG! #lets_health #dowhatYouLove #followyourpassion #jumprope #habits music by Juvenile “Ha (remix)”

Don’t let ppl of society tell you when you are supposed to just “settle” on your life. Keep goal chasing. And goal smashing. #lets_health #motivationalquotes

A couple reasons why you need a punk rope jump rope 👀 #lets_health #punkRope #jumprope

Big super duper shout out to my husband. Been laser focused for the last 2 weeks. Working out is important. But when u get laser focused on nutrition that’s when the magic happens. .........if you are the type of person who is always trying to get your family, friends, stranger, and whoever to live healthier. Eat healthier. And it doesn’t seem like they are listening and/or applying it. Don’t give up. Eventually those seeds you planted will start to grow. “That’s how you win”. #let_health #habits #fitness #fitnessMotivation #health #exercise #mensfitness #healthyeating #abs

2nd night in a row trying Tempeh. I’m not digging it. Anyone a tempeh fan that will share with me how you prepare yours? I need a guaranteed tasty method. #tempeh #peopleWholikeTempeh #peoplewhoeatTempeh #vegans #vegansofIg #blackVegans

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