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LetlerFit|Strength|Versatility  Empowering Women into Fitness💪🏼 @Letler @SnackLikeLetler @LetlerFit_Results We ship🌎wide Coaching, Guides, & Apparel👇🏼

Did you know that science has been able to link mortality rate and lifespan with levels of cardiorespiratory fitness? And that people who are physically active for longer periods of times with greater intensity are potentially adding to their lifespan and better quality of life to those years? If that’s not motivation to get moving, not sure what is! Think about all those moments you won’t miss out on because you chose to prioritize your fitness.⠀⠀

#FitnessMotivation #REALFitness #EmpoweredWomen #FunctionalFitness #FridayMotivation #BecauseScience #GirlsWhoWorkout #MomsWhoWorkout #FitMom #PrePregnancy #FlexFriday #FridayFeeling

Because of @Letler's Kinesiology background she is equipped to handle clients beyond the "perfectly healthy and mobile" individual. Meaning she is able to prescribe exercise to help manage medical conditions. She has worked with Physical Therapists to continue a patient's rehabilitation, and works with all ages as well as the pregnant and postpartum mamas! ⁣⠀
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Her approach to exercise is simple. She curates a uniquely individualized program catered to your goals, while taking into account the needs you may not even realize your body has based on the results of her needs analysis. She works with all schedules and can create programs for at home, at the gym, or mix of both, but no program is every copied and pasted to be use one somebody else.⁣⠀
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Your program is 100% for you! Fill out the form below and let's schedule a phone call to get you started towards your goals!⁣⠀
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#LetlerFit #FitnessJourney #LifestyleChange #GirlsWhoWorkout #HealthyFoodie #Transformation #ProgressPic #NewYearNewGoals #FitnessGoals #FitStudent #CollegeStudentLife #EmpoweredWomen

Right now if you ask me, Keto and high protein/low carb diet are on my list as number one most annoying trend about my industry, but coming into a close second might just be waist trainers…if you maybe want to tie my hatred for waist trainers with keto, wear it while you exercise.⠀⠀
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If your trainer lets you workout with one or recommends you get one…RUN, GET YOUR MONEY BACK, AND DON’T LOOK BACK. THEYRE DUMB. #SorryNotSorry I truly blame marketers for this bullshit, but shame on you if you’re a trainer and let your clients bring harm to themselves. As a trainer you should do your research, and I mean beyond google.⠀⠀
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Reasons Why Waist Trainers are DUMB AF:⠀⠀
1. They just relocate your organs and squeeze them together⠀⠀
2. They mess with your breathing by pressing too tightly on your rib cage⠀⠀
3. That “skinny” feeling when you take it off, goes away after you drink water because the change isn’t real.⠀⠀
4. Have you ever thought to yourself your waist is shrinking because you’re choosing to eat right AND exercise? (Hint Hint)⠀⠀
5. If you are working out with them you are basically screwing up your posture by making those muscles weaker! The waist trainer takes the job of the stabilizers by turning those muscles off. YOU WANT TO STRENGTHEN THOSE MUSCLES NOT WEAKEN THEM⠀⠀
6. Your brain is smarter than you and you unknowingly alters the kinetic chain of an exercise to adjust for the lack of range of motion⠀⠀
7. Did I mention they mess with your organs?⠀⠀
8. If you lose weight, while only doing that and not changing anything else…more the likely it’s due to increased sweat which can lead to dehydration⠀⠀
9. They don’t make you lose fat⠀⠀
10. THEY’RE DUMB⠀⠀
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Should I keep going? If you have one burn it. Just eat right and exercise correctly. There are no short cuts in this lifestyle…if it seems to good to be true it probably is…⠀

#FitnessMotivation #REALFitness #EmpoweredWomen #FunctionalFitness #WednesdayMotivation #BecauseScience #GirlsWhoWorkout #MomsWhoWorkout #FitMom #PrePregnancy

"Absolutely love this program! In one month I lost 8 pounds and tons of cellulite from my lower body! It's easy to do but also a great workout!!! I like that it doesn't take longer than 30mins so if your in a time crunch this program is perfect. Trust me you will see great results!!!" -Amanda⁣⠀
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Guides & Coaching: LetlerFit.com⠀⁣⠀
Recipes: @SnackLikeLetler⠀⁣⠀
Our Transformations: @LetlerFit_Results⠀⁣⠀
Our Owner: @Letler⠀⁣⠀
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#TuesdayTransformation#LetlerFit #TransformationTuesday #FitnessJourney #NewYearNewYou #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitChicks #EmpoweredWomen #NewYearNewAbs

drown out the negativity⁣⠀
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Guides & Coaching: LetlerFit.com⠀⁣⠀
Recipes: @SnackLikeLetler⠀⁣⠀
Our Transformations: @LetlerFit_Results⠀⁣⠀
Our Owner: @Letler⠀⁣⠀
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#MotivationMonday #LetlerFit #MondayMotivation #NewYearNewYou #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitMom #MomsWhoLift #MomsWhoWorkout #FitChicks #EmpoweredWomen

Ever wonder what risk factors are actually connected to diseases? Well let’s take a look at obesity, physical inactivity, and low cardiovascular efficiency as they are 3 risk factors that can be avoided through exercise.⠀⠀
-Obesity is linked to heart disease, hypertension, hyperlipidemia, atherosclerosis, arteriosclerosis, stroke, and diabetes⠀⠀
-Physical inactivity is linked to all of the above except for stroke.⠀⠀
-Low cardiovascular efficiency is linked to heart disease, hypertension, and stroke⠀⠀

Get Moving in 2019!⠀

#FitnessMotivation #REALFitness #EmpoweredWomen #FunctionalFitness #FridayMotivation #BecauseScience #GirlsWhoWorkout #MomsWhoWorkout #FitMom #PrePregnancy #FlexFriday #FridayFeeling

Our nutrition clients are people on the go who struggle with finding the time to meal prep due to their hectic schedules. We work with them to find a way to make a healthy lifestyle fit into their busy lifestyle.⁣⠀
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We don't prescribe exact meal plans, we don't make my clients count calories or macros. We teach my clients how to eat around a busy schedule.⁣⠀
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#LetlerFit #FitnessJourney #LifestyleChange #GirlsWhoWorkout #HealthyFoodie #Transformation #ProgressPic #NewYearNewGoals #FitnessGoals #FitStudent #CollegeStudentLife #EmpoweredWomen

Let’s define some words that I see getting misused far too often:⠀⠀
Coordination: Being able to harmoniously perform a movement or how well your body parts interact in order to accomplish a movement.⠀⠀
Speed: Ability to move the body OVER A DISTANCE in a given time⠀⠀
Agility: Your ability to change directions quickly or generate a rapid movement⠀⠀
Balance: How well you disrupt the forces that can disrupt stability⠀⠀

This is important because i see people confuse speed with agility or agility with coordination all of the time. Even other personal trainers. When we understand what words mean we can then gain better understanding of the exercises and their purpose⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.⠀

#FitnessMotivation #REALFitness #EmpoweredWomen #FunctionalFitness #WednesdayMotivation #BecauseScience #GirlsWhoWorkout #MomsWhoWorkout #FitMom #PrePregnancy

Get LetlerFit in30 Days is our High Intensity Interval Training at home fitness guide. This entire program can be done in the comfort of your own home as it is entirely body weight and aimed towards helping you create lean muscle muscle and lose overall fat. Workouts are only 30 minutes a day, five times a week!⁣⠀
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Guides & Coaching: LetlerFit.com⠀⁣⠀
Recipes: @SnackLikeLetler⠀⁣⠀
Our Transformations: @LetlerFit_Results⠀⁣⠀
Our Owner: @Letler⠀⁣⠀
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#TuesdayTransformation#LetlerFit #TransformationTuesday #FitnessJourney #NewYearNewYou #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitChicks #EmpoweredWomen #NewYearNewAbs

and you are the strong some⁣⠀
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Guides & Coaching: LetlerFit.com⠀⁣⠀
Recipes: @SnackLikeLetler⠀⁣⠀
Our Transformations: @LetlerFit_Results⠀⁣⠀
Our Owner: @Letler⠀⁣⠀
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#transformationtuesday #LetlerFit #NewYearNewYou #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitMom #MomsWhoLift #MomsWhoWorkout #FitChicks #EmpoweredWomen

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