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LetlerFit|Strength|Versatility  Empowering Women into Fitness💪🏼 @Letler @SnackLikeLetler @LetlerFit_Results We ship🌎wide Coaching, Guides, & Apparel👇🏼

drown out the negativity⁣⠀
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Guides & Coaching: LetlerFit.com⠀⁣⠀
Recipes: @SnackLikeLetler⠀⁣⠀
Our Transformations: @LetlerFit_Results⠀⁣⠀
Our Owner: @Letler⠀⁣⠀
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#MotivationMonday #LetlerFit #MondayMotivation #NewYearNewYou #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitMom #MomsWhoLift #MomsWhoWorkout #FitChicks #EmpoweredWomen

Ever wonder what risk factors are actually connected to diseases? Well let’s take a look at obesity, physical inactivity, and low cardiovascular efficiency as they are 3 risk factors that can be avoided through exercise.⠀⠀
-Obesity is linked to heart disease, hypertension, hyperlipidemia, atherosclerosis, arteriosclerosis, stroke, and diabetes⠀⠀
-Physical inactivity is linked to all of the above except for stroke.⠀⠀
-Low cardiovascular efficiency is linked to heart disease, hypertension, and stroke⠀⠀

Get Moving in 2019!⠀

#FitnessMotivation #REALFitness #EmpoweredWomen #FunctionalFitness #FridayMotivation #BecauseScience #GirlsWhoWorkout #MomsWhoWorkout #FitMom #PrePregnancy #FlexFriday #FridayFeeling

Our nutrition clients are people on the go who struggle with finding the time to meal prep due to their hectic schedules. We work with them to find a way to make a healthy lifestyle fit into their busy lifestyle.⁣⠀
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We don't prescribe exact meal plans, we don't make my clients count calories or macros. We teach my clients how to eat around a busy schedule.⁣⠀
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#LetlerFit #FitnessJourney #LifestyleChange #GirlsWhoWorkout #HealthyFoodie #Transformation #ProgressPic #NewYearNewGoals #FitnessGoals #FitStudent #CollegeStudentLife #EmpoweredWomen

Let’s define some words that I see getting misused far too often:⠀⠀
Coordination: Being able to harmoniously perform a movement or how well your body parts interact in order to accomplish a movement.⠀⠀
Speed: Ability to move the body OVER A DISTANCE in a given time⠀⠀
Agility: Your ability to change directions quickly or generate a rapid movement⠀⠀
Balance: How well you disrupt the forces that can disrupt stability⠀⠀

This is important because i see people confuse speed with agility or agility with coordination all of the time. Even other personal trainers. When we understand what words mean we can then gain better understanding of the exercises and their purpose⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.⠀

#FitnessMotivation #REALFitness #EmpoweredWomen #FunctionalFitness #WednesdayMotivation #BecauseScience #GirlsWhoWorkout #MomsWhoWorkout #FitMom #PrePregnancy

Get LetlerFit in30 Days is our High Intensity Interval Training at home fitness guide. This entire program can be done in the comfort of your own home as it is entirely body weight and aimed towards helping you create lean muscle muscle and lose overall fat. Workouts are only 30 minutes a day, five times a week!⁣⠀
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Guides & Coaching: LetlerFit.com⠀⁣⠀
Recipes: @SnackLikeLetler⠀⁣⠀
Our Transformations: @LetlerFit_Results⠀⁣⠀
Our Owner: @Letler⠀⁣⠀
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#TuesdayTransformation#LetlerFit #TransformationTuesday #FitnessJourney #NewYearNewYou #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitChicks #EmpoweredWomen #NewYearNewAbs

and you are the strong some⁣⠀
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Guides & Coaching: LetlerFit.com⠀⁣⠀
Recipes: @SnackLikeLetler⠀⁣⠀
Our Transformations: @LetlerFit_Results⠀⁣⠀
Our Owner: @Letler⠀⁣⠀
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#transformationtuesday #LetlerFit #NewYearNewYou #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitMom #MomsWhoLift #MomsWhoWorkout #FitChicks #EmpoweredWomen

All of our Leggings are⁣⠀
1. Made in Colombia⁣⠀
2. Non transparents⁣⠀
3. Non chafe⁣⠀
4. Compression⁣⠀
5. SPF UVA/UVB⁣⠀
6. Vitamin E infused for up to 25 washes⁣⠀
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Link In Bio⁣⠀
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#FitnessMotivation #REALFitness #EmpoweredWomen #FunctionalFitness #FridayMotivation #WeekendMood #GirlsWhoWorkout #MomsWhoWorkout #FitMom #PrePregnancy #WeekendVibes #HappySaturday

Have you ever heard the doctor tell you that you have metabolic syndrome or you are at risk to developing it, but you have no idea what is means? Well, you get classified as having metabolic syndrome if you meet one or more of the following criteria⠀⠀
1. Males with body fat greater than 25% and Females with body fat greater than 32%⠀⠀
2. a Waist circumference greater than 102CM (men) and greater than 88CM (women)⠀⠀
3. LDL cholesterol greater than 135 mg/dl⠀⠀
4. HDL cholesterol lower than 40 mg/dl (men) and 50 mg/dl (women)⠀⠀
5. A blood glucose level greater than 100 mg/dl⠀⠀
6. Blood Pressure greater than 130/85 mmHG⠀⠀
7. Triglycerides greater than 150 mg/dl⠀⠀
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So if any of those sound like your recent trip to the doctors office, you should have been trying to take control of your health. BUT the good news is, it is NOT too late!⠀⠀

Let me help you improve your health in 2019! LetlerFit@gmail.com

#FitnessMotivation #REALFitness #EmpoweredWomen #FunctionalFitness #FridayMotivation #BecauseScience #GirlsWhoWorkout #MomsWhoWorkout #FitMom #PrePregnancy #FlexFriday #FridayFeeling

Because sometimes gaining weight is pretty awesome! The scale is only part of the equation!⁣⠀
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#LetlerFit #FitnessJourney #LifestyleChange #GirlsWhoWorkout #HealthyFoodie #Transformation #ProgressPic #NewYearNewGoals #FitnessGoals #FitStudent #CollegeStudentLife #EmpoweredWomen

Aerobic Exercise reduces your risk of developing Cardiovascular Disease by⠀⠀
-Reducing Body Fat⠀
-Lowering Blood Pressure⠀⠀
-Improving your Blood Lipid Profile⠀⠀
-Lowering the risk for myocardial ischemia⠀⠀
-Lowering Risk for Blood Clotting⠀⠀

So even though you might see me joking about how much I hate cardio and try to avoid it on instagram (@letler), it really is important for our health!⠀

Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.⠀

#FitnessMotivation #REALFitness #EmpoweredWomen #FunctionalFitness #WednesdayMotivation #BecauseScience #GirlsWhoWorkout #MomsWhoWorkout #FitMom #PrePregnancy

Booty By Letler is a 12 week Lower Body program that will help you shape your glutes, quads, and hamstrings. It will even target your lower abs and help you reduce the appearance of cellulite!⁣⠀
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Guides & Coaching: LetlerFit.com⠀⁣⠀
Recipes: @SnackLikeLetler⠀⁣⠀
Our Transformations: @LetlerFit_Results⠀⁣⠀
Our Owner: @Letler⠀⁣⠀
-------------------------------------------------------------------⠀⁣⠀
#TuesdayTransformation#LetlerFit #TransformationTuesday #FitnessJourney #NewYearNewYou #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitChicks #EmpoweredWomen #NewYearNewAbs

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