letlerfit letlerfit

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LetlerFit|Strength|Versatility  Empowering Women into Fitness💪🏼 @Letler @SnackLikeLetler @LetlerFit_Results We ship🌎wide Coaching, Guides, & Apparel👇🏼

Once post partum, always post partum. Mama's we've got you covered! Do not let people think that diastasis recti, urinary incontinence, low back pain, and forever living off fast food is ok/normal, because it is NOT!â €
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Let us help you change your lifestyle! Fill out our nutrition counseling or personal training questionnaire at LetlerFit.comâ €
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#LetlerFit #FitnessJourney #LifestyleChange #GirlsWhoWorkout #HealthyFoodie #Transformation #ProgressPic #NewYearNewGoals #FitnessGoals #FitMom #MomsWhoWorkout #EmpoweredWomen

We live in a world that is so obsessed with getting things NOW! We want to lose weight NOW, we want to build a booty NOW, and this causes us to get desperate and do stupid and dangerous things to our bodies (i.e. waist trainers, keto, crash diets, ridiculous hours of cardio etc.), but have you ever thought about what greater reward is waiting for you if you just say no the more immediate “reward”? That my friends is having the power to say no to instant gratification and yes to delayed gratification.⠀⠀
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I know recently, I had to struggle with this in my Masters. I originally wanted to finished in a year, but it, and be done with it. I eventually made the decision to finish in a year and a half and I regret NOTHING! An extra 6 months of learning and an extra 6 months to pick the brains of my professors.⠀⠀
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Think of an area in your life you may be denying a greater reward because you’re so obsessed with getting a reward now that you don’t realize the reward you’re getting doesn’t pale in comparison. Take the extra time to rest, to eat right, and not go for extremes in your diet and exercise. I promise you that your body will thank you long term.⠀⠀
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Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.⠀
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#FitnessMotivation #REALFitness #EmpoweredWomen #FunctionalFitness #WednesdayMotivation #BecauseScience #GirlsWhoWorkout #MomsWhoWorkout #FitMom #PrePregnancy

Are our fitness guides safe for all fitness levels? YES YES YES! They are designed for everyone to do at their own pace and level. Whether you are a beginner or a regular gym goer you will see results with our programs. Have past injuries? Shoot us an email at LetlerFit@gmail.com and we can help you decide which guide would be best taking into account your current limitations.â €
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Guides & Coaching: LetlerFit.comâ €
Recipes: @SnackLikeLetlerâ €
Our Transformations: @LetlerFit_Resultsâ €
Our Owner: @Letlerâ €
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#TuesdayTransformation#LetlerFit #TransformationTuesday #FitnessJourney #NewYearNewYou #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitChicks #EmpoweredWomen #NewYearNewAbs

Today's Goal: â €
Knock out 100% of Our To Do list!â €
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What do you want to accomplish today to make this day count?â €
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Guides & Coaching: LetlerFit.comâ €
Recipes: @SnackLikeLetlerâ €
Our Transformations: @LetlerFit_Resultsâ €
Our Owner: @Letlerâ €
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#MotivationMonday #LetlerFit #MondayMotivation #NewYearNewYou #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitMom #MomsWhoLift #MomsWhoWorkout #FitChicks #EmpoweredWomen

All of our Leggings areâ €
1. Made in Colombiaâ €
2. Non transparentsâ €
3. Non chafeâ €
4. Compressionâ €
5. SPF UVA/UVBâ €
6. Vitamin E infused for up to 25 washesâ €
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Link In Bioâ €
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#FitnessMotivation #REALFitness #EmpoweredWomen #FunctionalFitness #FridayMotivation #WeekendMood #GirlsWhoWorkout #MomsWhoWorkout #FitMom #PrePregnancy #WeekendVibes #HappySaturday

Do you find yourself slapping together different exercises and hoping it works out or even thinking it gave you the best workout ever? I know i’ve been there. Believe it or not there’s a science to exercise order and sadly enough I have yet to see any of the famous fitspos with 1M+ following use correct order.⠀⠀
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Exercise order depends on recruitment goals and is a direct reflection of the energy system-tension relationship. ⠀⠀
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Exercise your major muscles (primary) groups using your compound lifts first, move into unilateral exercises (secondary), and end with exercises that target your stabilizers (ancillary). You need your stabilizers for your compound lifts so avoid fatiguing them first. ⠀⠀
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If you feel like you need help in every which way, I’ve got you! DM me or Email LetlerFit@gmail.com let me help you exercise correctly and effectively.⠀⠀
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If you like creating your own workouts, but are curious to see how they can be tweaked or improved, I help with that as well!⠀⠀
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Biagioli, Brian Dominick. Advanced Concepts of Personal Training. National Council on Strength and Fitness, 2012.â €
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#FitnessMotivation #REALFitness #EmpoweredWomen #FunctionalFitness #FridayMotivation #BecauseScience #GirlsWhoWorkout #MomsWhoWorkout #FitMom #PrePregnancy #FlexFriday #FridayFeeling

Show yourself the love you deserve by learning how to take care of the only body you've been givenâ €
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Let us help you change your lifestyle! Fill out our nutrition counseling or personal training questionnaire at LetlerFit.comâ €
â €
#LetlerFit #FitnessJourney #LifestyleChange #GirlsWhoWorkout #HealthyFoodie #Transformation #ProgressPic #NewYearNewGoals #FitnessGoals #FitStudent #CollegeStudentLife #EmpoweredWomen

We challenge you to start looking at exercise as a means for improving your quality of life and not just as a means “to tone” your arms. ⠀⠀
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Did you know that exercise can reduce your risk of dying from⠀⠀
-Cardiovascular Disease⠀⠀
-Coronary Heart Disease⠀⠀
-Hypertension⠀⠀
-Colon Cancer⠀⠀
-Type 2 Diabetes⠀⠀
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Exercise can be used for so much better than just “to tone.” I mean, if you or a loved one suffers from these diseases or it runs in the family, think about how many more moments with that person would mean to you because they or you decided to take control of their disease and manage it with proper exercise.⠀⠀
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Learn more about the best online fitness program which includes comprehensive programs focused on shifting towards healthier eating habits, staying fit, and building a better booty. You’ll also find a variety of fitness apparel to help get you that extra motivation to take your goals to another level. Contact me today to learn more about the best fitness programs available to get your body in gear.⠀
â €
#FitnessMotivation #REALFitness #EmpoweredWomen #FunctionalFitness #WednesdayMotivation #BecauseScience #GirlsWhoWorkout #MomsWhoWorkout #FitMom #PrePregnancy

Let us help you with that cakeeeee, all while secretly making you more functional by balancing out the strength between your quads and your hamstrings. Getting that pelvic floor connected and activating your transverse abdominus.â €
-------------------------------------------------------------------â €
Guides & Coaching: LetlerFit.comâ €
Recipes: @SnackLikeLetlerâ €
Our Transformations: @LetlerFit_Resultsâ €
Our Owner: @Letlerâ €
-------------------------------------------------------------------â €
#TuesdayTransformation#LetlerFit #TransformationTuesday #FitnessJourney #NewYearNewYou #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitChicks #EmpoweredWomen #NewYearNewAbs

Take a moment to make a list of everyone of your true cheerleaders. The people who genuinely want to see you win. In another column, make a list of the people in your life who don't wish you doing better than they are. We Challenge you to get rid of the people who pretend to me in your corner because we know how crucial it is to let go of the toxic people who weigh you down in order to achieve your greatest potential.â €
-------------------------------------------------------------------â €
Guides & Coaching: LetlerFit.comâ €
Recipes: @SnackLikeLetlerâ €
Our Transformations: @LetlerFit_Resultsâ €
Our Owner: @Letlerâ €
-------------------------------------------------------------------â €
#MotivationMonday #LetlerFit #MondayMotivation #NewYearNewYou #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitMom #MomsWhoLift #MomsWhoWorkout #FitChicks #EmpoweredWomen

All of our Leggings areâ €
1. Made in Colombiaâ €
2. Non transparentsâ €
3. Non chafeâ €
4. Compressionâ €
5. SPF UVA/UVBâ €
6. Vitamin E infused for up to 25 washesâ €
â €
Link In Bioâ €
-â €
-â €
-â €
#FitnessMotivation #REALFitness #EmpoweredWomen #FunctionalFitness #FridayMotivation #WeekendMood #GirlsWhoWorkout #MomsWhoWorkout #FitMom #PrePregnancy #WeekendVibes #HappySaturday

Who loves tea? I know I do. I drink green tea, ginger tea, black tea, oolong tea, peako (i think that’s how you spell it), but I don’t drink them to lose weight…. I drink them for their health benefits (I might do another post on this topic), but not necessarily for weight loss. Why? Weight loss comes down to calories in vs calories out, which is why detox teas are another scam.⠀⠀
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You don’t drink tea and magically lose weight…You might magically lose weight because you’re cutting calories while you’re doing the tea tox. ⠀⠀
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So if you’re buying teatoxes or teas because you’re looking for an easy way to lose weight…save your money. If you’re like me, keep drinking them for health benefits…just don’t add sugar, it defeats the purpose.⠀⠀
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#FitnessMotivation #REALFitness #EmpoweredWomen #FunctionalFitness #FridayMotivation #BecauseScience #GirlsWhoWorkout #MomsWhoWorkout #FitMom #PrePregnancy #FlexFriday #FridayFeeling

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