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lesmillstribe lesmillstribe

1667 posts   166470 followers   492 followings

Les Mills  Let’s create a fitter planet!

http://www.lesmills.com/bodyattack100

@rachael_newsham will be taking over our Instagram Story while she attends the @createcultivate event in LA Saturday! Stay tuned to see what her and @lissaba get up to! #CreateCultivateLA

Finish this sentence: “After a Les Mills workout I feel...”

Go as hard as you can, recover and then repeat. Shock your body into reaching your maximum training zone again and again, and turn it into the lean, mean calorific annihilator you’ve always wanted it to be. @lesmillsgrit

“It’s about the spikes of intensity, working into a higher training zone to effectively transform your fitness and body composition!" Share what BODYATTACK means to you via the link in bio and be in to win! #BODYATTACK100 #fitterthanever

The @lesmillsgrit Plyo 23 tracklist will make you jump! What track gets you going? @caley.jack

Check out @lesmillsgrit and their new challenges! How many rounds/reps can you do in 1 minute? Shout outs for the best results. Are you ready? #gritchallenge

50 years ago Olympic athlete Les Mills opened a gym in Auckland, New Zealand. From there to global group fitness leader, it's been quite a journey! With millions of fitness lovers joining along the way. So Happy Birthday, and here’s to the next 50!

"To love, is to give freely without tether. Through the storms in life, no matter the weather.
Or maybe it’s just a trip to the gym, to make yourself feel better!” - @rachael_newsham #happyvalentinesday

Keep an eye out for full poem in Instagram Story.

We’re still buzzing! The #BODYATTACK100 launch class with some of the original instructors was mind-blowing! How are you celebrating this amazing milestone? #fitterthanever

Line up your fitness goals and knock them down one by one. #BODYCOMBAT

If you want to maximize strength and stability, maintain mobility and reduce the risk of injury then core training is where it’s at. Check out the link in bio to discover the most effective ways to work your abs. #fitterplanet

Just wow! Thank you all for making @lesmillsgrit with @Nina Dobrev and @reebokwomen the most popular workout on the planet right now – 5 million views and counting! Tag a friend who needs to try this workout – it's free via the link in bio. #LIKENINA

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