Go as hard as you can, recover and then repeat. Shock your body into reaching your maximum training zone again and again, and turn it into the lean, mean calorific annihilator you’ve always wanted it to be. @lesmillsgrit
“It’s about the spikes of intensity, working into a higher training zone to effectively transform your fitness and body composition!" Share what BODYATTACK means to you via the link in bio and be in to win! #BODYATTACK100#fitterthanever
50 years ago Olympic athlete Les Mills opened a gym in Auckland, New Zealand. From there to global group fitness leader, it's been quite a journey! With millions of fitness lovers joining along the way. So Happy Birthday, and here’s to the next 50!
"To love, is to give freely without tether. Through the storms in life, no matter the weather. Or maybe it’s just a trip to the gym, to make yourself feel better!” - @rachael_newsham#happyvalentinesday⠀ ⠀ Keep an eye out for full poem in Instagram Story.
If you want to maximize strength and stability, maintain mobility and reduce the risk of injury then core training is where it’s at. Check out the link in bio to discover the most effective ways to work your abs. #fitterplanet
Just wow! Thank you all for making @lesmillsgrit with @Nina Dobrev and @reebokwomen the most popular workout on the planet right now – 5 million views and counting! Tag a friend who needs to try this workout – it's free via the link in bio. #LIKENINA