lesley_maxwell lesley_maxwell

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Lesley Maxwell  •Superior online training •Personalised programs •Meal plans •Support/Guidance •Author/Speaker •Oxygen Covergirl & Ambassador 👇🏽Link for programs

http://www.ouifitness.com.au/

What to do on a cold and rainy Sunday? Working shoulders to failure on the Olympic bar really kept me warm!😍xoxo #oxygenmagau #dowhatyoulove #fitnessmotivation #shoulderworkout #toned #fitfam #fitness #fitoverfifty #loveyourbody #fitatanyage

I love training abs! Single knee raises on the dip machine are pretty challenging. Feels great though😍xoxo
#oxygenmagau #strongwomen #abs #abworkout #fitfam #fitbody #fitness #fitnessmotivation #gym #dowhatyoulove #fitover50

Be ageless! Sometimes a simple silhouette says it all😍xoxo
#oxygenmagau #oxygenmagau #fitspo #fitover50 #fitnessmotivation #strongwomen #toned #posing #posingpractice

Messy hair, don't care! Now my turn for a workout. Just about to head to the gym😍xoxo
#gymlife #oxygenmagau #dowhatyoulove #fitnessmotivation #fitspo #strongwomen

Sidestep and squat. Ouch! One of my favourite exercises for glutes and thighs. I stay in the lower half of the movement for a really great burn. You'll be surprised how challenging this exercise is.
Add extra reps and don't forget to lead with the other leg too😍xoxo
#oxygenmagau #sidestep #squats #legworkout #homeworkout #fitspo #fitnessmotivation #dowhatyoulove #tonedbooty

Love the healthy life you live. Because it makes you feel sooo good - without it we have nothing! 😍xoxo
#loveyourbody #healthy #healthylifestyle #cleaneating #organicfood #fitspo #oxygenmagau #covergirl #motivationmonday

There's so many opinions on which is correct technique for both squats and leg press.
For myself I like to bring my knees close to my chest working my hamstrings a little more. I've never had any problems training this way! Just love leg days😍xoxo

#dowhatyoulove #oxygenmagau #fitnessmotivation #legday #legpress #strongwomen #gym #loveyourbody

I'm working on developing lean body tissue (aka muscle) at the moment. And practicing a few poses. I'm a little rusty but getting the feel for it again😍xoxo
#posing #strongwomen #oxygenmagau #instahealth #fitfam #fitnessmotivation #toned #girlswholift #fitspo #dowhatyoulove

Gym isn't the answer. "Yes" is the answer..."gym?" is the question. Always time for a training session😍xoxo
#oxygenmagau #gymlife #fitfam #fitnessmotivation #strongwomen #biceps #girlswholift #toned #instahealth

Just catching some winter sun. Melbourne is so beautiful this time of year. Honest!😍xoxo
#walking #oxygenmagau #healthy #loveyourbody #healthylifestyle

Seriously though...eating clean doesn't have to be THAT hard!
Just grabbing a 'mini meal' (cos I'm always eating) of beans and sweet potato from last nights dinner - plus 'Good Fish Tuna' in olive oil. I eat every two hours or so. Lol!😍xoxo

#oxygenmagau #cleaneating #organicfood #healthyfood #eatclean #healthy

Hanging around the gym today! Hanging oblique knee raises add a real twist to your workout. Lol!😍xoxo

#oxygenmagau #iamoxygen #fitspo #fitbody #obliques #abs #fitnessmotivation #fitfam #workoutmotivation #abworkout #gymlife

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