lepolia lepolia

256 posts   1,208 followers   302 followings

JESUS • FITNESS • LIFE  Lenka | GER 🇩🇪 • wild&free at heart by the love of Jesus Christ ✝ • inspiration&motivation 🏋 • getting out of my comfort zone #allin

WHO THEN IS THIS THAT EVEN THE WIND AND THE SEA OBEY HIM?
_
"He said to them, "Why are you so afraid? Have you still no faith?" (Mark 4:40 ESV)
_
🎵 my fear doesn't stand a chance when I stand in your love - @bethelmusic (stand in your love)🎵

I know I have a cute smile - but just because Jesus is giving me a huge reason to be happy and victorious in every circumstances 🙌

catchy record at the moment: victory by @highlandsworship 🎵 you're my victory, reason why I sing, everything I need, there's no other name that deserves all praise, you're my victory 🎵
_
📸 @iamjensg

#motivationmonday DREAM BIG. GO ALL IN. GIVING UP IS NOT AN OPTION. 👊
_
some of my favs from my last upper body workout 😊 heeeerre you gooooo 👊
1️⃣ 3x13 triceps rope pushdowns in SS with bent over cable pulldowns
2️⃣ triset: 3x10 laying cable bicep curls + cable lifting up (don't know how to name it😎) + push ups

I'm easily being made happy - sunsets, food, deep conversations about faith&life, laughter and prayer 🙌
happy saturday peeps ♥️ how are you going to spend the rest of the weekend? 🙌

if you stand up for Christ and the biblical truth, many people will stumble on it, they will not support you nor agree with you. probably they will laugh at you because you hold on to God's word living a different standard of life. His word is a double-edged sword! it won't always fit in the world system and way of thinking - because it's God and he is way bigger than we can imagine.
_
🌼I encourage you to keep standing up for Christ, not get bent, not to confirm to the habits of this world. don't hide yourself in shame and fear. stand firm in faith. be the difference. the one who keeps his focus on God is filled with peace, no matter the circumstances.🌼
_
"For the Lord spoke thus to me with his strong hand upon me, and warned me not to walk in the way of this people, saying: "Do not call conspiracy all that this people calls conspiracy, and do not fear what they fear, nor be in dread. But the Lord of hosts, him you shall honor as holy. Let him be your fear, and let him be your dread. And he will become a sanctuary and a stone of offense and a rock of stumbling to both houses of Israel, a trap and a snare to the inhabitants of Jerusalem. And many shall stumble on it. They shall fall and be broken; they shall be snared and taken." Bind up the testimony; seal the teaching among my disciples. I will wait for the Lord , who is hiding his face from the house of Jacob, and I will hope in him." (Isaiah 8:11‭-‬17 ESV)

happy wednesday ♥️
_
for He delivered us and saved us and called us with a holy calling [a calling that leads to a consecrated life--a life set apart--a life of purpose], not because of our works [or because of any personal merit--we could do nothing to earn this], but because of His own purpose and grace [His amazing, undeserved favor] which was granted to us in Christ Jesus before the world began [eternal ages ago], (2 TIMOTHY 1:9 AMP)
_
📸 @iamjensg

monday here we go 👊
#motivationmonday
_
on every leg day I'm doing 4x6 barbell squats and 4x8 deadlifts
_
tips:
1. try go down as deep as you can! you need a good anckle flexibility (push up from your heels not toes! - you can put a weight plate under your heels or use powerlifting-shoes if you're struggling with this and don't forget to WARM UP). 2. I'm always doing these exercises barefoot because I have the best control.
3. while doing squats PLEASE push your knees out - NOT caving in! also for the deadlifts - you will waste to much energy. this can be the case if you're using too much weight.
4. don't breath out while going down/being down - your core needs to be TIGHT!
5. also to keep your back tight use a closer grip (shoulder width).
6. For beginners: don't use a barbell if you can't do proper squats with your own body weight or lighter things like dumbbells or kettlebells. start small and improve your movement.

sleep - eat - work - repeat | that's my current mood. finally after over a week of not working out, I was in the gym today and it felt so good, gosh you can't imagine.
_
I totally recommend you to take time to do whatever makes you feel good, a prime time with yourself, getting to know you better, achieving a balanced lifestyle - do whatever it takes. you can't always give to others without recharging yourself ♥️
_
📸 @iamjensg

are you trying to everything out of your own strength and capacity? or are you leaning back trusting God within the process?

1. fear not (trust)
2. stand firm (know the truth)
3. see (his wonders)
God will fight for you - if you keep his truth and promises and trust them.

#motivationmonday
_
"If you gonna make success predicated on what your neighbor had, that is only fair if you started with what your neighbor started with" - @bishopjakes
_
here a super superset for your hammies 🙌
_
1️⃣ 3x15 kettle bell sumo squats in SS with 2️⃣ 3x8-10 [I don't know how to call it] falling down with your hammies being targeted 😁
_
🌼 have fun 🌼

"Jesus is the most fascinating man that has ever, or that will ever, exist. fix your eyes upon Him and let Him perfect your faith." - @ihopkc
_
{swipe to see the edit}

It's the second time today I've read this verse, independently of each other. well yes right now I'm too nervous about the coming days, so peace is all I want and all I need. HOW? spending time with Jesus in prayer&worship and reading the bible - these are the keys for almost everything in life 🙌😁
_
"do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." (Philippians 4:6‭-‬7 ESV)
_
📸@iamjensg

Most Popular Instagram Hashtags