leonderoeck123 leonderoeck123

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Leon De Roeck  //19//👊🏼🥋MMA// Formerpowerlifter💪🏼/ -11 world records🥇- Sc- Leon.deroeck👊🏼👻. /Leonderoeck123@gmail.com💼 Aquarius ♒️

#2019 tell em I hit harder🤫.

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River- the face says it all- if I tensed any harder I would have passed out or burst😂 but hey no shame all to make gains look half visible🙌🏼👏🏻👊🏻 outdoor cardio runs had me in the water in minutes🤦🏼‍♂️4kg to goo👊🏻 #cardio #diet #dieting #blackandwhite #river #water #tense #flex #swim

10 weeks transformation 😝💯👊🏻 1st pic - 107.3kg👀 2nd pic - 95.5kg👀😝 all these weeks of dieting and grinding through as much cardio I can tolerate and training mma and Muay Thai again so the cardio is absolutely killing me- but after seeing the difference in the way I look, feel and mobility is 500 times better than what it was 14 weeks ago👊🏻 if I can do this it shows anyone can do it because I guarantee you all there’s not many people that hate dieting and cardio more than me! Another 3-4kg to go 💯👊🏻 #tranformation #change #fat #leann #dieting #mma #muaythai #gym #cardio #keto #carbsarelife #lifetime #member #of #teamfluffy #powerlifting #bodybuilding #traininsaneorremainthesame

100kg morning weight - waist 33.5inches - chest 49inches- V taper coming nice feeling&Looking flat af from no carbs for few days other than 1 pre training carb meal yesterday @la_parrilla_onthego getting fitter in terms of functionality and movement instead of being so only used to bench, deadlift and squat. 10-14 weeks left of dieting progressively while maintaining as much muscle and strength as I can throughout. #powerlifting #bodybuilding #mmatraining #functional #movement #diet #leaningout #vtaper #stillafatty @la_parrilla_onthego #flat #no #carbs #fml #gottagetitdone #cardio #cleaneating

Near enough to 4 weeks in. 103kg. 👊🏻 not too many things I hate but dieting definitely up there in top 3👎🏼👎🏼 *cheat meals* well.. I used this excuse a few too many times but now for the next 4 weeks to tidy up the diet abit more😑🤦🏼‍♂️ - Fueled by @la_parrilla_onthego #food #diet #gym #powerlifting #bodybuilding #cardio #change #timetogrow #fuckaverage #dietingsucks #traininsaneorremainthesame

Saturday Ima start dieting to see what kind of physique is under this blubber that keeps me warm during the cold weather. No tensing no holding my breath just relaxed shot so we can see the difference in time!This picture is post McDonald’s and chocolate cake. Gonna take same exact picture in 4 weeks time and post it.. till then I’m not even going to look in the mirror long enough to see the results till the 4th week same goes with taking pics etc etc. Quote of life- DIETING SUCKS🙌🏼💯 #diet #gottagetleaner #notlean #blubber #teamfluffy #powerlifting #mcdonalds #cake #chocolate #loveforfood #dietingsucks #dontdiet #bodybuilding #powerbuilding #traininsaneorremainthesame

#badquality 250kg/551Lb x 3 😈✅vids from last years comp prep👊🏻/ to the people who already have the thought about my deadlift form.. yes it isn't perfect I round my upper back I'm working on it and it's gotten a lot better since then🙌🏼never realized I didn't post this video till now 🤦🏼‍♂️ #tb2017 #deadlift #gym #powerlifting #singlet #addias @powerliftingmotivation #strength #50shadesofpurple #raw #17yearsold #traininsaneorremainthesame @deadliftdawgs

Woke up at 101kg this morning and said to myself size is the prize but I ain't losing my movement no use in being some large thing if you can't move properly!!😂🤷🏼‍♂️ #powerlifting #jump #jumping #tryingtoflip #flip #stilllight #movement #function #functional #spain #not #a #gymnast

👅 that smile you see on my face is all down to the waiter setting my sushi down on my table. #food #fam #notgymrelated #sushi #osaka #eat #ate #allgone #onlymale🤦🏼‍♂️

Once upon a time I chased 100kg. Then 200kg now I'm chasing 300kg. Strength is a marathon not a sprint, rush and you'll fail. We all have set backs but if your will to succeed is strong enough there is nothing in this world that will stop you doing what you want to do. 👊🏻guess what time it is🤷🏼‍♂️ - TIME TO GROW👏🏻 ⏱#deadlift #300kg #powerlifting #effect #gym #timetogrow #shutupandlift #isymfs #growth #mind #squats #bench #singlet #sickpic #photo #train #training #traininsaneorremainthesame #gettingitdone

300KG x 2 rack pulls today😈 first time in my life touching 300kg in a deadlift kinda way. Movement is to help me with my lockout and grip not the whole movement before some keyboard warrior starts chatting shit😂😂 skin needs to toughen up again as you heard.. I tore my hand open on second rep🙄- Fueled by @la_parrilla_onthego #powerlifting #gym #300kg #tore #hand #power #gettingstronger #growth #bitbybit #lightweightbaby #gettingitdone #timetogrow #grind #traininsaneorremainthesame

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