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lenis_fitness lenis_fitness

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Lenis_fitness  Half ๐Ÿ‡ฎ๐Ÿ‡น & ๐Ÿ‡ฆ๐Ÿ‡บ Personal trainer @ EQHF north Melbourne -Personal training services -Customised online programs -Enquiries: Lenis.fitness@gmail.com

Nice day for a long #walk โ˜€
Feeling much better today after the stomach flu I had yesterday.
Thank you all for checking up and for the helpful tips!! ๐Ÿ’—
I'm back to eating normally and I even got my #legworkout in today.
I went for a 30min walk at altona's #cherrylake it was really nice to just go for a long walk and #relax for a while.
Sometimes I stress out for the most stupidest things and I found that walking or stretching really helps relieve stress.
How do you guys deal with stress? Helpful tips appreciated!! #happytuesday

#shorts #relax #lake #beautifulview #amazingview #nature #summer #fitness #booty #altona #posing #sky #bluesky #melbourne #hiking #fun #fitspo #sneakers #backdefinition #like4like #photooftheday #follow4follow #followme #followback #tanned #fitness

I have legit not done ab exercises in at least 2 months..this is what a good well balanced diet and training routine can do for you!! Since being consistent with my training and following my macros I have seen amazing results!! I've managed to lean out and lose body fat and I get to eat the things I love! I'm eating more meals throughout the day and fueling my body with really #healthy and yummy food, I also feel more energetic throughout my workouts and I'm also getting stronger!! If you guys want any advice on nutrition and training plans feel free to contact me!
Hope your all having an amazing day!! #abs #like4like #fitgirls #fitbabes #personaltrainer #personaltraining #northmelbourne #melbournecbd #fitness #progress #tanned #fitspo #fitlife #follow4follow #tags4like #fitwomen #trainingplans #fitgoals #definition #motivation #lean #followme #fitgirls #blonde

Pull ups at the park on this beautiful 28 degree #summerday โ˜€
Probably got 3 good ones in, even though they were starting to turn into chin ups ๐Ÿ˜ต
I'm still going to keep practicing on form!
Hope everyone is enjoying today's #hotweather ๐Ÿ”ฅ
#sunnyday #pullups #fun #park #parkworkout #fitgirls #fitbabes #chinups #shorts #cottonon #fitgirls #videooftheday #workoutvideo #like4like #follow4follow #like4follow #booty #lats #strong #workingout #gym #bluesky #instafit #northmelbourne #melbourne #tanned #fitspo

Fun inverted rows today with my awesome training partner @sleep.eat.lift.fitness
Great #backexercise for core strengthening and lat activation.
When doing these remember to -squeeze back your shoulder blades -keep the hips High -squeeze that core!!
Have fun!! #funexercises #backday #shakira #fitness #like4like #follow4follow #followme #workoutvideo #workoutoftheday #fitgirls #fitbabes #eqhf #northmelbourne
#melbournecbd #backdefinition #core #corefitness #gainz #trx #trxworkout #fitspo #bodygoals #fitlife #fitgoals #newyear #delts

Goodbye 2017 and Welcome #2018 ๐ŸŽ‡

Happy New year to all my Amazing followers and friends!! Thanks for supporting me throughout my fitness journey and still following me until today!
Last year has been a year full of good and bad experiences in a personal and fitness level. I'll try to sum it all up:
-2017 started with a bit of difficulties and one of my mistakes was worrying too much about money instead of my well being and what made me happy at the end of the day.
I ended up moving to an area which I dont like and is far away from work but hopefully this will change by this year.
-I met so many amazing people this year and made alot of friends at work but also on here so thanks so much you all know who you are and I'm grateful to have you all in my life ๐Ÿ’—
-I visited perth which was such an amazing experience and I got to meet cute little #quokkas ๐Ÿ’—
-On a #fitness level the year started a bit scarse and I did end up hitting a plateou.
But by the end of the year, I learned so much about nutrition and training from personal research and people from the fitness industry that actually helped me with my training and made me see amazing results.
I still have so much to learn in the fitness industry and 2018 will be a year to learn more and hopefully change people's lives for the better ๐Ÿ˜€
I'm still writing up my #newyearresolution and hopefully I will stick by them this year ๐Ÿ˜‚ hope everyone had an amazing #newyear
It's time to set goals and smash them out!! We can do this! #bringon2018 ๐Ÿ‘Š

#happynewyear #best9 #instaphoto #newyear #letsdothis #like4like #photooftheday #cheers #follow4follow
#fitbabes #fitness #fitgirls #goals #fitspo #motivation #goals #blonde #tags4like #like4followers #melbournecbd #northmelbourne #newyeargoals #likeforlike #likes #sunday

Last workout before the #newyear is done, I've managed to train 4 times this week by doing legs on Wednesday, back and glutes on Thursday, chest and tris on Friday, and shoulders and bis today.
I've decided to rest tomorrow and dedicate my time to family and friends sometimes #fitness and work does take most of my time and I tend to neglect the most important people in my life, also it's good to rest and have some "me" time.
Another New Year resolution will be to dedicate more time with hubby, family and friends and cherish these special memories.
What are your New Year resolutions?? Hope everyone is excited for 2018!! #bringon2018 #newyearresolution
#happynewyear #northmelbourne #fitgoals #fitgirls #fitbabes #fitness #like4like #like4follow #follow4follow #biceps #bicepsonpoint #fitness #fitlife #2018 #flexing #prettyinpink #nikewomen #postworkoutselfie #gym #gymselfie #tanned #fitspo #defined

Pull ups ๐Ÿ’ช
Very bad quality video but I managed to do 2 reps without the band! And 6 with the band.
I have alot of energy from all the holiday food intake!! Funny thing is I ate really healthy for Christmas day and then On boxing day I had a full binge day of eating pizza and ice-cream ๐Ÿ˜‚
I'm not beating myself up about it because it was just one day and I've been constant with my workouts.
I'm trying hard to get back on track and today I decided to work on my #pullups
A good way to master pull ups is to use the band until you gradually get #stronger and can attempt a bodyweight pull up.
I'm still focusing on getting stronger so the band is really helping with that.
Hopefully in a couple of weeks time I'll be able to get at least 3 or 4 reps!
Practice makes perfect so my new goal is to be able to do 3 by new year's day ๐Ÿ˜‚
What are your goals for New Year?
#newyearresolution #newyearworkout #backday #booty #sstronggirls #videooftheday #bootyshorts #cottonon #like4like #follow4follow #workingout #gymworkout #fitbabes #fitgirls #fitness #lats #coreworkout #abs #chinups #tanned #summer #northmelbourne

Merry Christmas to all my followers and friends ๐ŸŽ„๐ŸŽ… โค
Hope your all enjoying your day and the yummy #christmas food!! I know I will I'm So grateful this year to be surrounded by friends and family and I hope 2018 will bring you all happiness, health and joy!! I'm going to be spending the day with hubby and family! Can't wait to eat all the yummy #italian food, I'm already excited about the #panettone and my mum feeding me until I explode!! #merrychristmas
#happyholidays #reddress #santahat #christmascheer #fun #christmasday #couplegoals #happytogether #photooftheday #cute #happynewyear #dressedup #like4like #follow4follow #family #friends #fun #love #happy

Last workout before the #christmas #holidays is done!! Managed to get 5 days in this week which is my usual workout routine for the week. Posting my #squat video because I'm very Happy on how much I've progressed with these!! I'm doing 3x15 reps in this video on 50kgs.
I love how squats engage so many muscles including the quadriceps, hamstrings, glutes, calves and core! I always make sure to squeeze the hell out of my #glutes which is really beneficial to build a strong booty!! Do you guys like #squats also did you get your #workouts in today?
#booty #squatting #like4like #follow4follow #bootygirls #workoutvideo #legday #northmelbourne #melbournecbd #fitnesstips #fitness #fitspo #fitwear #legworkout #bootyworkout #workout #videooftheday #exercises #fitgoals #christmas #christmasworkout #workinghard #gymworkout #merrychristmas

Shoulders & Biceps ๐Ÿ’ช

Doing a 11 hour work shift today but I still decided to get my #workout done!
Today's #shoulder & #biceps workout is:
-barbell shoulder press 3x12
-db shoulder press 3x12(not in video) -db Arnold press 3x15(not in video) -db hammer curl with twist 3x12
-db lateral raise (not in video) -bb pause curl 3x12
-rear delt pec deck 3x12
-cable curls 3x12
Very high volume today even though I was tired my #bcaas helped me through it.
I'm planning on getting another workout done tommorrow before #christmas
Did you all get your workout done? Also what are all your plans for the holidays? ๐ŸŽ„ #like4like #videooftheday #delts #fitgirls #fitness #fitvid #workoutvideo #shoulderday #friday #bicepworkout #bicepsonpoint #friday #fridayworkout #friyay #fitbabes #gym #northmelbourne #gymworkout #fitspo #follow4follow #like4follow #pink #overheadpress #bicepcurls #burn

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