lenis_fitness lenis_fitness

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Lenis_fitness  @lenis_fitness Half ๐Ÿ‡ฎ๐Ÿ‡น & ๐Ÿ‡ฆ๐Ÿ‡บ Personal trainer #Travel โœˆ #Foodie ๐Ÿด #fitness ๐Ÿ’ช

Also met the gorgeous @stephfitmum she's such an inspiration to me and her body is seriously #goals ๐Ÿ˜
I love following her #workouts on insta and it was great getting to know her.

#beauty #gorgeous #ausfitnessshow #fitnessmodel #fitnessshow #melbournecbd #melbourne #convention2018 #girlswholift #empoweringwomen #wcw #sunday #fun #fitshow #melbournefitness #melbournefitnessshow #abs #stephfitmum #idol #fitspo #fitgirls #fitbabes #tanned #smile

Was great meeting @madalingiorgetta today at the @ausfitnessshow ๐Ÿ’— ๐Ÿ‘‰Swipe to see photos
Definitely a cutie!! Loved talking to her and getting to know that she's Italian too!๐Ÿ‡ฎ๐Ÿ‡ช
Also enjoyed her #workoutsession ๐Ÿ‘

#funday #ausfitnessshow #fitnessshow #melbourne #convention2018 #melbournecbd #madalingiorgetta #girlswholift #wcw #empoweringwomen #fitgirls #inspo #fitspo #fitnessmodel #instababe #bodybymg #cutie #sunday #tanned #posing #italians #italiangirls #aussiegirls #abs

Happy #friday ๐Ÿ˜Ž
Finally the #weekend is here ๐Ÿค—
I had a pretty awesome week: ๐Ÿ‘I ended up getting the job I wanted.
๐Ÿ‘I signed up at the gym and did my first training session yesterday which was back and biceps.
๐Ÿ‘I've been eating healthier and getting up earlier.
๐Ÿ‘ I got all my housework and meal prep done.
I know everyone is different but I'm so happy when I have a productive week and I achieve my goals ๐Ÿ‘Š how'd your week go?? You guys ready for the weekend?
#weekend #weekendfeels #tanned #fun #fitgirls #instawear #smile #happy #friyay #friday #melbourne #personaltrainer #springfeels #posing #goodweek #igotthejob #newjob #blondelife #jeans #casual #gymgirls #weekendishere #workhard #flexfriday #funfriday #relax #pretty #happyweekend

Brown rice mushroom risotto ๐Ÿ„
So after a long run I decided to fuel my body with some #carbs
I usually have my carbs at lunch time
Because it gives me so much energy since I'm always out and about and burning so much calories.
I also grew up in an #italian family so I'm.used to having carbs every day at lunch ๐Ÿ‡ฎ๐Ÿ‡ช
I always opt for brown rice because it's a whole grain that contains the bran and germ. These provide fiber and several vitamins and minerals ๐Ÿ‘
I'm not picky though I will occasionally have white rice too, I just like picking brown because it's an healthier option.

Let me know which you prefer.

Happy #weekend
#brownrice #risotto #healthyfood #trainertips #yum #delicious #toogood #mushrooms #mushroomrisotto #melbourne #parsley #tasty #healthfood #lunch #healthylunch #carbs #lovecarbs #fuel #foodrecipes #healthyrecipes #healthylifestyle #healthycarbs #wholegrain #italianlife #healthyitalian #aussie #postrun

HAPPY #FRIDAY
finally starting to see some abs showing up while #flexing so I'm happy with my progress so far.
I haven't trained since Wednesday because I've been dreading the home workouts and I miss training at the gym but I still haven't found a gym I like.
Who else can relate?? I miss #weighttraining haha hope you're all have an awesome #friday ๐Ÿ‘Š

#gym #missthegym #absshowing #helloabs #miniabs #tanned #gymlife #progress #abprogress #smile #weekendfeels #fitspo #tgif #friyay #fitlife #mirrorselfie #posing #lazy #workout #homeworkout #fitwear #fitgirls #melbourne #personaltrainer #definition #motivation #newhair

OUTDOOR WORKOUT ๐ŸŒป
SPRING is here, which means it will be easier for me to get my butt out of the gym/home and do some outdoor workouts and get some vitamin Dโ˜€
Today I trained back and biceps:
-40 min walk -Pull ups 4x3reps -Band bicep curls 3x15
-Push ups 3x15
-Sit ups 3x20
-Band rows 3x15
What did you all train today?

Happy #monday
#motivationmonday #backandbiceps #parkworkout #outdoorworkout #sunnyday #melbourne #spring #springday #pullups #melbourneweather #fitgirls #workoutvideo #workoutvideos #funworkout #park #outdoors #pushups #backday #absworkout #stronger #mondaymotivation #puma #stronggirl #fitlife #fitspo #motivation

Week 2 - Progress Photos ๐Ÿ‘‰๐Ÿ‘‰Swipe to see photos.

Starting to see a little bit of definition, and I'm not as bloated as I used to be.
Still have a long way to go but I'm happy with the small progress.

Workouts I did this week:
MON: Soccer + Back + Biceps
WED: Legs
FRI: Chest + Triceps + Shoulders

WHAT I ATE:
Currently detoxing my body from 2 months of holiday take out food by consuming lower calories and eating Organic and lots of soups and vegetables.
Next week I'm going to start to look for a gym. Bring on week 2 ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š follow to see my #fitjourney
#progress #myprogress #transformationtuesday #transformation #gettingfit #leaningout #week2progress #afteroneweek #fitlife #myprogress #fitgirl #gettingstronger #gettingbackintoshape #skinnier #definition #feelinggood #motivation #fitspo #dedication #beforeandafter #mytransformation #progresspost #transformazione #results #fitresults

WEEK 1 CHEST & TRICEPS
Today I finished my first week of working out since being back from my holiday.
I can already see small changes thanks to eating healthy and organic whole foods and working out x3 a week.
Tommorrow I'll be taking my week 1 progress photos, it's still soon to say, but I hope to see small changes.

My workout today was:
-Band chest fly's 3x15
-Close grip push ups 3x15
-Band tri pushdowns 3x15
-Tricep dips 3x15
Finished with core:
-Commandos 5x20

Let me know what you guys think of today's workout also if you'd like to try it out ๐Ÿ‘Š๐Ÿ‘‡๐Ÿ‘‡
Follow @lenis_fitness for more #workouts
#workoutdone #chestandtriceps
#workoutvideo #workoutvideos #beginnersworkout #athomeworkout #noequipment #bodyweightworkout #fitgirls #motivation #easyworkout #hiitworkout #basicworkout #absworkout #funworkout #melbourne #followforfollowback #personaltrainer #personaltraining #workoutmotivation #quickworkout #womenshealth #puma #workoutgirls #weightloss #burnfat #buildmuscle

WEEK 1 LEG DAY
by @lenis_fitness
only equipment used is bands, but this workout can be done by using dumbells too.

LEG DAY WORKOUT IS: -Band squat & press 3x15
-Band Static lunges & row 3x15
-Curtsey pulse lunges 3x20ea
-Squat jumps 3x20
-Band hamstring curls 3x15
-Band glute Bridges 3x25

Full video on my #IGTV

This was definitely a burner, great for weight loss as it also has some HIITT and it will definitely get your heart rate up.

Let me know what you guys think also if you try this workout make sure to tag @lenis_fitness with a video or #postworkout selfie ๐Ÿ’—

Enjoy!! #jointhemovement #gettingbackintoshape #legday #workout #fitworkout #bootyworkout #legsworkout #hiitworkout #hiit #lunges #squats #toneup #weightloss #gymlife #healthylife #athomeworkout #noequipment #bodyweightworkout #freeworkout #workoutvideo #personaltrainer #lenis_fitness #feeltheburn #beginnersworkout #easyworkout #womensworkout #womenshealth

MY BEFORE PHOTOS
I took these photos today, I didn't want to post them at first but I feel like if I do post them I'll find the motivation to get back into shape.

I'm not saying I'm in bad shape but I've definitely lost a lot of muscle in the past 2 months and this is due to not working out and eating lots of yummy food while being on holiday ๐Ÿ•๐Ÿ˜ ๐ŸšบMy main goal will be not to lose weight, but to lean out and gain muscle.
I've already started to eat healthier and I'm taking it slowly with the training by doing exercises at home for a month before getting back to the gym.

I'm doing this so my body gets used to training and eating healthy again without stressing my body so ill be doing lighter workouts the first month.

Tommorrow I'll post a light at home workout if you guys want.
Also thanks so much for all your messages and support on here!! Love following all your #fitjourneys ๐Ÿ’—
#gettingbackintoshape #beforephotos #week1 #transformation #fitjourney #workout #fitgirls #timetogetbackinshape
#igotthis #beforeandafter #motivation #determination #weightloss #stronggirls #muscle #leanout #myfitjourney #newbeginnings #myprogress #mybody #fitlife #fitgoals #myprogress #newjourney #workhard

AMSTERDAM, NETHERLANDS
Last city on my #Europe #tour is Amsterdam!!
Such a beautiful place, and very different to Italy and France.
Loved this statue as well, I thought it looked cool posing in front of it because it looks like my star sign which is #gemini ๐Ÿ˜‚

Happy #friday
#cool #amsterdam #statue #netherlands #beautifulcity #funday #creative #eurotrip #travelling #travel #love #holiday #endofholiday #posing #summer #eurosummer #cold #stunning #loveithere #tanned #fitlife #exploring #geminibaby

Paris, France ๐Ÿ—ผ
is such a beautiful city, I really enjoyed watching the Eiffel tower light up at night and all the amazing stores ๐Ÿ’—

Although If I had to choose I'd personally say Italy was better, no offence to my French followers haha ๐Ÿ’—

#france #paris #beautiful
#francia #louvre
#louvremuseum #eiffeltower #torreeiffel #bella #travel #travelling #fun #euro #europe #posing #funphoto #photooftheday #travellingthroughtheworld #eurotrip #museedulouvre #bucketlist #croissants #crepes #point #destination #stunning

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