lenchman_d lenchman_d

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Dele Akinfenwa  TURN ON MY POST NOTIFICATIONS ↗️ Personal Trainer.🇬🇧🇳🇬 Online Coaching 🌍. For PT enquiries email me on: Lenchmand@outlook.com This is my only Page

Throw back. BET weekend LA bound 🎤.

Train Hard and Gain Hard. Follow my fitness page @wetrainhard_

Trust the journey, not the finished article but I’m closer today than I was yesterday. I see the vision & I trust in the process. Follow my fitness page @wetrainhard_ .

The power of a seed is not in its size but in the quality of its product. May every small effort of yours always yield multiple results of blessings.

Should I bring the beard back? 💭 .
#beardgang 🧔🏾

Live By Kindness. Sunday blessings to you all.

I pray we have eyes that see the best, a heart that forgives the worst, a mind that forgets the bad and a soul that never loses Faith.

Follow my fitness page @wetrainhard_ Resistance Band tutorial. A few exercise you can do using resistance bands. 1. Biceps 2. Triceps 3. Shoulders.

I’ve had one of my 5 a days, tell me have you had any of yours?

What’s your plans for the weekend?

Wishing you all success in all whatever it is you want to succeed in. We can all make it to the top of that ladder so let’s keep climbing.

Ki Ki, do you love me 🤣🤣🤣. . . . . . . . May have to do the dance loool .

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