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lenaonthebeach lenaonthebeach

1330 posts   666 followers   1308 followings

Lena  Cornfed country girl. Fell in πŸ’œ with a beach. Loves lifting heavy things, eating yummy food + drinking wine. Lots. Never without lashes. Or lipstick.

When I work hard enough, my feet are sweating but I also know if I could upchain back up that far, there was no way I had enough weight loaded on the bar .... a lot of my favorite 4 letter words start flying ... @metabolic10 #stoic #met10 #workout #metcon

It's that time ... I have waited years - YEARS - to start working on my next tattoo. I didn't want to get one that I just "liked", I needed to find the one that grabbed my soul. And it finally hit me. Pulling my elements together to come up with my placement and a concept for a new artist to start working 😍 #tattootime #freshink #channelingmyinnerwarriorgoddess

Ohhhhh @onnit ... THANK YOU! For the coffee. For the #mctoil. For supporting #radianceretreat. For sharing @diggy02 + @wildacornjenn with us πŸ’œ

The woman who started the fire in my belly to be stronger, demand more, stop apologizing, and never dull my roar aka @jensinkler ... nothing but love πŸ’œ #radianceretreat #unapologeticallystrong #strongrrrr

Nothing. And I mean, NOTHING. Tops the experience over the last few days at #radianceretreat ... but this cocktail put up a quality fight πŸ˜‰

Getting to learn #kettlebellsport from the champ herself, @ickbjess? Priceless. #RadianceRetreat

Couldn't be happier to have @cavemancoffeeco supporting #RadianceRetreat than in this moment ... I'll be needing a few more of these babies to make sure I absorb all the business and brain nuggets from @jillfit today πŸ’ͺπŸ»πŸ’œ

My first poke ... tuna, kale, avocado, annnnnnnd all the veggies. Basically a #BAS bit in a little bowl πŸ˜‰πŸ’œ#radianceretreat2017 #totaltrainingexperience #moderation365

Morning. Yoga. Beach. Bliss. #radianceretreat2017

Fitting that this is the first song that plays on my drive today @lynngrayson.com_ 😍 #rockawaybeach #ramones #beachgirls #reunited

When you really love your work ... and you run out of space for notes, and you have to mess up your organization just to fit more notes in, and you're only 60% through a session ... #thestruggleisreal #expinbound @hubspot @streamcreative @weidertgroup

#ThursdayThoughts: Just give me a minute to adjust my crown and I'll try again ... it's a whole new world of possibilities when I give myself permission to fail, feel, learn, adjust, and let go πŸ’œ #mindset #totaltrainingexperience #tte2016 #success

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