lemmer1969 lemmer1969

109 posts   191 followers   214 followings

Oliver lemmer  Black Belt Bjj (Aug. Ferrari) Crossfit Level 1 Trainer Co-owner "Crossfit Flames" MMA trainer , Fitness A, lev.5 tennis, sport masseur

Friday the 27th of July, seminar by Matthew Tesla at @fight_iq, adres Van Marwijk Kooystraat 4. 65 euro's for a two hours seminar with 30 minutes Q&A after. Start at 19.00. Pay same evening , cash only. Step up you're grappling game, don't miss itπŸ‘ŠπŸ½. Feel free 2 share. https://youtu.be/lSiAa0fMm4s
#grappling #jiujitsu #leglocks #submissions

Supposed too coach tonight at @gmc_mma Germany but fight got cancelled , @dchanmma Vs Daguir Imamov due to physical failure of Imamov, drive back homeπŸ™… @fight_iq @ruthless_fightcompany #fightcancelled #mma #gmcmma

Doing some #mmaconditioning at @crossfitflames , 10 rounds of 1 minute all excercises 3 reps except the punches, rest 25 seconds, 2x 15 kg dumbbell thrusters , 90kg deadlifts, 45 kg boxingbag flips, 9kg wallballs, 2x burpees box jump overs 21 and 24 inches. #mmatraining #conditioning #fightconditioning #crossfitmma

@evelynchampagneking and D'train Williams last night in Amsterdam "Escape", D' Train lost his curlyπŸ˜‚, Evelyn was amazing still got that voice at that age😯 respect , blessed with a heavenly voice you are, live performance was on point, live band was also 5 🌟 star, @goingbacktomyroots.nl thnxπŸ™πŸΌ for letting '80's dance classics lovers enjoy these world-class performers in the Netherlands. #evelynchampagneking #oldskool #80's #disco #funk #elektricfunk #boc #schakel #florapalace #escape #electricboogie #wapsradio #jammfm #oldschooljams #live #inconcert

@moelawil in action at @bkb_official1 O2 Arena London, in round 3 he gave Maddox a nicely placed body punch, however... the referee saw at as a blow to the πŸ’ and gave Maddox time to recover, with ten seconds left, all of a sudden the bell rang πŸ™…πŸ€” after ref said "fight", you get my point??? What you think , freeze frame at pic2, @moelawil lost???? Mo you did πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½. #boxing #kickboxing #mma #bareknuckle #streetfight

@moelawil made weight at O2 Arena London for his bareknuckle fight this evening,😯
@fight_iq @crossfitflames
#bareknuckle #o2arena #boxing #mma #egyptianfighter

Support @grannyfromtheblock who qualified for the #crossfitgames 2018, by ordering a t-shirt. Help her to get ready and focussed for getting a shot at the podium in August 2018 ,Wisconsin -Madison USA. Born in #Surinam πŸ‡ΈπŸ‡· raised in #Amsterdam the #Netherlands.πŸ‡ΎπŸ‡ͺ All of you thnx already for supporting πŸ™πŸΌ
#suriname #crossfitmaster #crossfit #netherlands #powerwoman #athlete
・・・
Het is zover! Mijn Road to the Games Sponsor T-shirt is te koop voor €27,50.
Wil je bijdragen aan mijn reis naar de CrossFit Games 2018?

1. Klik op de link

https://crossfitflames.crossbit.nl/cbm/account/aanmelden/

2. Registreer je.
3. Je ontvangt een activatiemail.
4. Log in.
5. Kies je t-shirt maat en betaal met ideal.
Je ontvangt je t-shirt thuis!

Heel hartelijk bedankt voor je bijdrage! ❀️ Lukt het niet via de link?

Maak dan zelf €27,50 over naar
NL33 INGB 0004 5749 16
t.n.v. M. van Glaanen Weijgel o.v.v. T-shirt maat plus male of female en je postadres.
Met dank aan:

Star Remedies
Manuka Health Benelux
Fivediamonds Nederland
Crossmaxx
Freezlab

De t-shirt zijn ontworpen door Marcus Muler van Boxbrand.

Two wins πŸ†πŸ† tonight at The Hague for @fight_iq fighters @tayron_333 and @dominiqueschemmekes , congrats, job well doneπŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½. That makes 3 wins in one week, @moelawil won his fight last weekend. Thnx team Roland, Jermain, Mo , Omar , Alex, coaching done by me, @bestdonovan and @paullamoth . Keep up the good work πŸ‘ŒπŸ½#mma #grappling #kickboxing #fight

Monday May 21st, The Hague , address Zichtenburglaan 23, tickets €27,50 at @crossfitflames , still 2 VIP tables left , for VIP tables contact SHAOLIN-RYU.NL
@dominiqueschemmekes @tayron_333 @fight_iq @paullamoth

Also that same afternoon, sparring at @fight_iq with Jermain "BAMBAM", @moelawil @tayron_333 @bestdonovan @farouq4444 @d_triplethreat #mma #kickboxing #fight

Personal record day! Squat cleans and overhead squats both 95 kg and 100 kg. Thnx to @grannyfromtheblock @annii20.02 for motivating me , in the background @pukstarlifestyle hitting a pr with front squats and same afternoon @grannyfromtheblock nailed a pr with a squat snatch, pt's flying everywhere πŸ€— today. #crossfitflames #crossfit #overheadsquat #squatclean #masterscrossfit #strongman

Morning session 8 sets of 5 reps 120kg back squats and 5 reps of 130 kg deadlifts, getting stronger after calf injury, evening session was about airdyne :10 rounds of explosive 15 cal ;20 sec rest, handstand ,handstand walks and muscle ups, almost 100% fit. Song by Kellini- Loving u more!!!!
#crossfit #masterscrossfit #muscleup #backsquat #deadlift #superset #oldskooljams #danceclassics #kellini

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