leilalutz leilalutz

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Leila Lutz  Peak Performance Coach. Life is to eat, breathe, move, love, grow and enjoy. Can I inspire you to create yours? 👻leila_lutz

http://youtu.be/2ojcxVCwtiU

It's interesting how many pregnant women tell me how much they worry about putting on weight, stretch marks, losing fitness, strength and the list goes on. My thighs are bigger, my rib cage enormous, my skin discoloured with pigmentation and marked with acne and veins. But all I see when I look in the mirror is me at my most feminine. My swelling belly, my full breasts all part of this gift to carry and birth a child. I cannot stop looking at myself in wonderment as to how my body can change and adapt to grow a tiny human. How could anything be more amazing than that? I'm focusing on nutrition to help her grow, yoga and strength to help me birth and meditation and mindfulness to help me labour. And I'm so grateful to have a man who sees me as a nothing short of a goddess who supported me while I floated in the pool meditating this afternoon for over an hour. It can feel like a huge sacrifice. I'm much less able to do so many things, but I have never felt so much like a woman in my life! It is but a short and precious moment in time and there'll be plenty of time for toning and strength gains later.
#23weeks #babymoon #babygirl #health #wellness #nutrition #pregnancy #hypnobirthing #pregnancyfitness

Breakfast of champion babymooners at @bayleafcafe : #sıngleorigin #coffee from @marvellstreet and amazing food including delicious #glutenfree bread.
#health #wellness #nutrition #foodie #rejuvenation #babymoon

Home for the next ten days..... me, this chair and a book. Oh and the baby daddy is here too 😂😜
@bungalowatbyron
#rejuvenation #babymoon

Mum and I shopping and workshopping all our spice knowledge in preparation for our upcoming #cooking #workshop at @scoopwholefoods We'll be partnering with them to create and bring you our favourite #organic #spice mixes and #curry powders plus teach you all the #health aspects of #asian cooking, not to mention #money and #timesaving techniques
#foodasmedicine #jerf #nutrition #foodcoach #glutenfree #paleo

#20weeks and this little woman inside me has already taught me so much. I can't wait for her to meet the amazing women who have helped me get to where I am and I can only hope to pass on all their wisdom to her in all its greatness. Happy International Women's Day! And may all women live a life of freedom, choice, equality and greatness to be absolutely authentically themselves.
#IWD #girlboss #woman #internationalwomensday #pregnant #babygirl

This woman! Taught me to cook and gave my passion for food! So blessed having her here getting us moved in. Once we're done, we're planning some #cookingclass for you guys all about #traditional #asian #health #food prepared the #artisan way with #pastureraised and #organic ingredients
Check out my #instastory and let us know if you're interested let me know!
#foodcoach #healthcoach #lifecoach

Me and my #valentine

Even got Nana in it was so hot today!
#17weeks #babybump #threegirls

The four of us.
#17weeks #babybump

Sometimes "cooking" means going to @hudsonmeats and popping their delicious meals in the #slowcooker These #grassfedbeef #shortribs will be so tender come dinner time. Slow cooking on 90-100 is the best way to retain all the #nutrition in the meat. Cook on the bone for #collagen #magnesium and #calcium . No slaving over a hot stove in this heat or over heating the house with the oven on! Also means I can get heaps of work done whilst not compromising on the most important thing in the world - my #health especially even more important now I am #15weekspregnant !!!! Good fats and protein are essential for mine and my #babygirl little brain. Later I will whip up a salad in 5 or 10 mins to go with and voila! A fully balanced nutritious meal in no time at all #noexcuses #healthcoach #lifecoach #personaltrainer #babybump #prenatalnutrition #entrepreneur #nutrition

Kung Gei Fat Choy! We cleaned up at the #chinesenewyear #nightmarket #curated by @kylie_kwong
@kylie_kwong pork buns and noodles, @saskiabeerfarmproduce spicy pork and drunken chicken, @barpho #grassfedbeef Pho, with @rootstock_syd and @giorgio_de_maria #naturalwine (not for me of course) and @rivarenogelatoaus mango and bacio #artisan #gelato to finish.
We did good!!!
#foodcoma #foodporn #foodie #sustainable #pasturetoplate #organic #natural

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