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leilalutz leilalutz

1976 posts   933 followers   527 followings

Leila Lutz  Peak Performance Coach. Life is to eat, breathe, move, love, grow and enjoy. Can I inspire you to create yours? 👻leila_lutz

http://youtu.be/2ojcxVCwtiU

When everyone wants to touch your baby belly and you just want your XO eggs and @burrawonggaian Duck!
#pregnancy #35weekspregnant

Afternoon mooch with #hotman AKA #babydaddy

My #pregnancycraving has been raspberries and cream! This one with a homemade #paleo #chocolate mouse with 90% cacao, #coconutoil And #coconutcream.
I have been very conscious as always as to what goes in this body. I see eating for two as an even bigger responsibility. Some facts about #pregnancynutrition
1. You do need some extra #glucose in the way of #healthy #sugar like fruit and properly prepared #wholegrains but being a #proteintype with a history of #autoimmunedisease I have been having berries, apples, rice and potato and always with protein and fat. I found giving into cravings for more than that just made me feel sicker and spiked my blood sugar.
2. Eating for two means eating an extra 500 #calories per day and so I have upped my intake to 2500 in the last trimester. I am astounded as to how many online #pregnancydiet guidelines are only 1700 calories and low fat!!
3. I haven't been able to eat full meals as there just isn't enough room, so have been snacking all day to make sure I get enough food.
4. Research states that your baby can taste what you're eating and so am making sure I eat a wide variety of proteins, fats and vegetables with various herbs and spices so she gets used to a fabulous #omnivorous #lifestyle
5. Taste is affected by mineral deficiency so I have been super conscious of maintaining zinc and iron levels for her too!!!
6. My little girl gets her #gut #microbiome from me so my plan is focused on my #guthealth
My goals are to keep us both thriving and to create a healthy eater who has a great start in life! Maintaining a healthy #bodyweight and #leanmuscle has been an easy bi-product

Fresh "Mama to Be" locks by @jaye_edwardsandco
I have always believed that you should reward yourself for achieving goals: health, financial, business etc but that they should be things that enhance how good you feel, inside and out, selfloving and experiential. I can't wait to teach my daughter the same!
#34weeks #pregnant #heath #wellness #fitness #fitnessmotivation #entrepreneur #lifecoach #selflove

Do you know how to save a life? As part of our getting ready for baby, we did our #1staid together with ReViva
#babydaddy #pregnancy #parenting #health th #safetyfirst

Finally found an #organic foundation that suits #cacao people like me! It's taken years but I can rid myself of the last #toxic thing in my life at last!!
Not only is @kjaerweis luxurious and #chemicalfree but also created by #noanimaltesting and comes in #sustainable #recycled & #recyclable packaging helping with the #waronwaste
Oh and it actually looks like I'm wearing makeup (that might sound funny, but if I wanted to look natural, I'd just go natural duh)
It's also so versatile! If I want it to be luminous and fresh, apply with my favourite @mvskincare organic jojoba oil. For more coverage and a matte look, especially good for shooting videos under bright lights, just apply to a clean face once my @mvskincare organic rose moisturiser has well and truly soaked in.
#heath #wellness #beauty #organicmakeup #sustainablebeauty #minimalism

Happy Mother's Day, Mama!
Geez there were years we fought like hell, but now I'm older and on the journey to motherhood myself, all I can see is everything you gave me: strength, compassion, resourcefulness, passion, tenacity, drive, curiosity, creativity an ability to see the world in a different way and legs that still get comments from strangers at #30weekspregnant I love you so much and am so glad you are here to help me to pass on these same things to my daughter. I'm so glad I chose you as my Mum!
#happymothersday

Want to know #naturalremedies for #coldandflu ?
#Repost @anthia_koullouros_naturopath (@get_repost)
・・・
Catch me tomorrow morning at 9am on the Weekend TODAY show on Channel Nine. I'll be chatting about natural remedies for the common cold.

#commoncold #naturalremedies #freshpicked #oliveleafextract #pickmeupforwinter #zinc #echinacaea #vitaminC #naturopathy #herbalist #ovviotea #ovvioorganics #herbalmedicine

When all you fit into is #activewear you're so glad you never got a "real" job.
Its taking an adjustment, building my new #onlinebusiness in front of the computer all day, but I'm getting ready for my #babygirl and being a #workingmum
#maternityfashion #bumpstyle #28weeks #strengthcoach #lifecoach #foodcoach #entrepreneur

Morning sessions with clients our new studio at home.
I was really worried about #pregnancy and #motherhood meaning I could not do what I love. But the universe, my amazing man and seriously loyal and fabulous clients supported me to have it all.
I would be lost without my #passion and #purpose of helping others be the best they can be through #food #movement and #lifecoaching
Being able to do all my #rehab and #strength #training work at home in our studio is such a gift to me!
Life is so good!

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