leila.hopkinspt leila.hopkinspt

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Leila Hopkins | PT  ๐Ÿ”˜Personal Trainer ๐Ÿ”˜๐Ÿ‹๏ธโ€โ™‚๏ธOnline coach๐ŸŒ ๐Ÿ”˜Ultimate Fitness Birmingham ๐Ÿ”˜@proteinempire LEILA15 15% ๐Ÿ”˜@leila.hopkinspt ๐Ÿ”˜@gymclothingcompany ๐Ÿ’ฅLEILA10๐Ÿ’ฅ10%

TRANSFORMATION!! SWIPE LEFT๐Ÿ‘ˆ๐Ÿป Amazing transformation from my client @misha_aaliyah
When she came to me she was lacking confidence in her physic and had struggled with nutrition mainly due to time. -
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I got her eating regular balanced meals and while keeping her in a Calorie deficit.
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We train together twice per week @ultimate_fitness_brm weight training and HIIT.
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As you can see her transformation is amazing ๐Ÿ”ฅany questions on training or nutrition drop me a DM !
#coach #personaltrainer #getfit #nutrition #muscle #workouts #fit #fitness #fitnessmotivation #riskandconquer #gains #summerbody #proteinempire #photooftheday #workhard #diet #transformation #shredded #likeforlike

FLEX FRIDAY ๐Ÿ’ช๐Ÿป
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Change your life become more committed to your dreams !
Get out of your comfort zone and watch the changes happen! -
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@gymclothingcompany LEILA10 for 10%
@proteinempire LEILA15 for 15%
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#personaltrainer #transformation #training #coach #onlinecoaching #gym #grow #fitfam #fitness #fitnessmodel #bodybuilding #likeforlike #followforfollow #legday #armworkout #bodybuilding #muscle #challenge #workouts #girlswholift #workhard๐Ÿ’ช #build #getfit #consistency #abs

TRANSFORMATION
SWIPE LEFT ๐Ÿ‘ˆ๐Ÿป
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1 year of hard work right there in 4 pictures.
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Client @mandihall007 and I have set a mission to grow ๐Ÿ’ช๐Ÿป
She came to me 1 year ago with that goal in mind.
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Growing muscle is a slow process and is HARD work ! If your willing to put the work in anything is possible.
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We are by no means finished yet, this is just our first phase of the build ! -
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We recently reduced her calories and did a โ€˜mini cutโ€™ introducing more cardio. This can help with in wanted fat and to rev the metabolism back up.
#bodybuilding #fitfam #build #training #transformation #cut #personaltrainer #fitness #h#likeforlike #followforfollow #workhard #consistency #diet #coach #onlinecoaching #gym #gymclothingcompany #summerbody

CORE TRAINING - SWIPE LEFT -
I put my client through a core finisher here at the end of his push session.
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Use a decline bench and perform a sit up holding a weight or a Medicine ball, keep your rams straight throughout the movement.
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Hanging leg raises were the next movement try to perform this without swinging as this will activate the core even more. -
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Give it a go and let me know what you think ๐Ÿ’ญ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ
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#fitfam #bodybuilding #workouts #coreworkout #legday #proteinempire #personaltrainer #gains #s#summerbody #sixpack #fitness #fatloss #workhard #transformation #muscle #girlswholift #gym #ufb #likeforlike #followforfollow #training #motivation

MOTIVATION MONDAY! -
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Be your own motivation ! I have 10 weeks to try and beat this ! -
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Holiday is over the hard work starts now ... -
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Dedicate yourself to becoming your best ! -
@gymclothingcompany LEILA10
@proteinempire LEILA15 -
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@matt__marsh photo -
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#fitfam #bodybuilding #workouts #legday #transformation #nutrition #10weeksout #grow #abs #shredded #onlinecoaching #photoshoot #photooftheday #personaltrainer #fitness #fatloss #workhard #muscle #consistency #training

SUPERSETS -
Try these two together as a super set ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
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Normal Squats 8-10 reps x 3 sets push the weight up each time , super set with split squats with one foot elevated for extra glute activation.
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These two together are especially challenging and are a great way to hit hamstrings and glutes together.
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From my 1:1 session with @aeternum_diablo @ultimate_fitness_brm -
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Contact me for personal training and online coaching.
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#bodybuilding #legday #gluteworkout #squats #muscle #girlswholift #photoshoot #personaltrainer #diet #transformation #12weekchallenge #fitfam #fitness #summerbody #training #nutrition #workouts #fitnessmodel #shredded #abs #grow

PERSONAL TRAINING AVAILABLE @ultimate_fitness_brm -
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1:1 sessions and online coaching available now.
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DM me for block booking discounts.
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Set yourself some goals and I will help you achieve them ๐Ÿ’ช๐Ÿป
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@proteinempire code LEILA15 ๐Ÿ’ช๐Ÿป
@gymclothingcompany code LEILA10 ๐Ÿค˜๐Ÿป
#fatloss #fitfam #personaltrainer #keepmovingforward #likeforlike #coach #onlinecoaching #pt #ufb #lift #muscle #girlswholift #followforfollow #gym #nutrition #fitness #abs #shredz #shredded #transformation #training #summerbody #workout #12weekchallenge

TRANSFORMATION
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18 weeks in and still going strong! This month alone Scott as dropped 6lbs which is very impressive as we are so far into our plan.
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Weight loss tends to slow down the leaner you get , which is when we have to work even harder to keep on hitting our weekly targets.
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I have kept Scott in a calorie deficit throughout these 18 weeks which has been key to his consistent weight loss.
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He is currently on around 250g of carbs per day so still a decent amount to play around with.
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#nutrition #bodybuilding #weightlosstransformation #12weekchallenge #personaltrainer #ufb #fitness #fitnessmotivation #fitfam #abs #coach #diet #muscle #workout #backworkout #backday #keepmovingforward #likeforlike

TRANSFORMATION -
24 week transformation from my client @greatrix2 amazing progress from him as we move into our next stage looking to get stronger and leaner.
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During this time I have changed joshโ€™s training plan 4 times, each rotation he has progressed with all of his lifts getting new pbโ€™s throughout ! -
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Iโ€™m looking forward to seeing what out next 12 weeks brings ! -
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#bodybuilding #proteinempire #fitfam #nutrition #diet #fitness #fatloss #rugby #circuits #girlswholift #backday #legday #push #personaltrainer #ufb #riskandconquer #gymclothingcompany ##gym #weightlosstransformation #12weekchallenge #shredded #gains #gym #getfit #grow

SWIPE LEFT ๐Ÿ‘ˆ๐Ÿป
TRANSFORMATION TUESDAY -
We all start somewhere! We all have our own battles along the way.
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Patience consistency and hard work will always win in the end.
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Nothing comes easy , if you are looking to start your journey I can help you with diet/training.
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Personal training available @ultimate_fitness_brm DM for block booking offers.
@matt__marsh ๐Ÿ“ธ
@proteinempire LEILA15 ๐Ÿ’ฅ
@gymclothingcompany LEILA10๐Ÿ’ฅ
#fitfam #proteinempire #bodybuilding #nutrition #riskandconquer #workout #nutrition #shredded ##summerbody #fitnessmotivation #photoshoot #transformation #transformationtuesday #grow #muscle #girlswholift #12weekchallenge #personaltrainer #birmingham #ufb2

OCCLUSION TRAINING -
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Blood flow restriction training involves wrapping tightly around the area u want to work.
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This can help increase muscle growth using a lighter load.
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The best approach is to use this as a finisher. After you have performed a moderate to heavy loaded weight training session.
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Finish up with several sets of blood flow restriction training using single joint movements.
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#fitfam #bodybuilding #nutrition #riskandconquer #proteinempire #diet #muscle #girlswholift #training #transformation #personaltrainer #photoshoot #fitness #fitnessmodel #workout #gym #gymclothingcompany #keepmovingforward #new #grow

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