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Legion Athletics  Backed by science. Proven by you. Have a question?👇🏼 Contact@legionathletics.com 📨 Twitter | @legionath Tag us in your posts! #Teamlegion

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"If people put 1/10th of the energy they use for complaining into finding solutions, they might be surprised at how things can turn around." @muscleforlifefitness

"I'm in the best shape that I’ve ever been, and that has touched every area of my life."
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That's what Josh told us after losing over 55 pounds in 12 months following the advice in Mike's book, Bigger Leaner Stronger.
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One of the big takeaways for Josh was just how important it is to properly plan and track his food intake.
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Mastering meal planning, he realized, is the real “secret” to effortless fat loss and, more importantly, to building a strong, aesthetic physique that you can maintain for the rest of your life.
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That's why I offer a custom meal plan service.
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Our team can show you just how easy it really is to get the body you really want eating the foods you really like.
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Imagine...eating your favorite foods every day...never suffering from hunger pangs or cravings…and watching your body transform before your very eyes.
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Well, we’ve made that “fantasy” a reality for thousands of people, and we can do the same for you.
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We guarantee your satisfaction, too. Either you love the service and get the results you want, or you get your money back.
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So, if you want us to show exactly how you can build your best body ever, too, then click the link in @muscleforlifefitness bio and sign up today 👊🏼

How amazing is this?! @brittanyperilleee powering through a killer lower body session w/ her 3 month old by her side 👩‍👦⠀
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Videographer 🎥 @chadnutter

Skip the detoxes, the teas, and the shakes and opt for something that will actually help you improve your health, feel better, train harder, and also increase your immunity and longevity. ⠀
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GENESIS contains 100% natural, safe substances that are scientifically proven to increase general immunity, heart and circulatory health, energy levels, libido, mood and overall well-being, and more.⠀
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While our choices of ingredients alone set GENESIS apart from the rest of the crowd, what really proves its superiority is that each ingredient is included at clinically effective dosages.⠀
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Shop the link in our bio 🌱

Some serious posterior progress from @jasonpaluzzi this #transformationtuesday
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"These pics are prob around 3 years apart. The top pic was about a year into bodybuilding maybe 2. The bottom pic was about 2 months ago. I love looking at old photos and comparing. This is a great way to keep pushing yourself!"

While everyone has a deeper reasoning behind why they first got into this, I think we can all agree that taking health and fitness a bit more seriously has helped improve not only our bodie but others areas in our life as well. Tag someone who would agree 💪🏼

Unless you're really good at eye balling food or have been doing so correctly for quite some time, we encourage you to be extra careful when guesstimating portion sizes.⠀
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What's one food that tends to be a bit more calories than you would assume?
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Photo Fred: @em_wizzfit

Huge shoutout to Legion Athlete @shawleycoker for taking 1st place at his Men's Physique competition this past weekend. If you haven't already, check out his recap of this weekend on his YT channel: Shawley Coker
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He also has a few videos discussing what Legion products he uses and how they have helped him the past few weeks of this contest prep.
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Great work @shawleycoker everyone here at the Legion HQ are proud of you!

Happy Sunday #teamlegion 👊🏼
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What is work ethic like on the weekends? Are you getting closer to your goals? Comment below!

Would you believe these pics were taken within 24 hours of each other? 😜
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Just a friendly reminder that if you're looking at a picture like the one of the right, keep in mind there's an absurd amount of effort and planning that goes into capturing the image.
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Even at 7-8% bodyfat, you can still find not so flattering angles - per se.
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Hope this can offer some perspective and a small laugh.

Left pic: Night before
Right: Morning after
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Who thinks it's time for @muscleforlifefitness to shred again?!
#mikematthews

We're getting closer TEAM LEGION 😋 Not finalized quite yet but looking at maybe 1-2 more runs with very slight minor tweaks 👌🏼
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What do you guys think? Should we run a preorder?!

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