legionath legionath

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Legion Athletics  Real Athletes. Real Science. Real Supplements. Naturally Sweetened 🌱 No artificial fillers, flavoring, or dyes.❌ Tag us! #Teamlegion📱

https://goo.gl/mmFnlJ

When you can let go of the need for external approval, you can also let go of the need for external motivation.
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What motivates you?
#legionsquad

We've teamed up with BHU Foods to offer you a 100% Vegan bundle!
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2 lucky winners will score:
-Thrive, our vegan protein powder
-Forge, our preworkout fatburner
-Genesis, our Greens Drink
-Vegan Protein Cookies -Vegan Protein Cookie Dough .
To enter:
Like this post, follow both accounts ( @legionath And @bhufoods ), and tag a friend!
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*For 3 additional entries, mention this giveaway on your story.
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PS. .
One winner will be selected from our account and one from their account @bhufoods, so be sure to enter on their page as well.
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Winners will be announced tomorrow at 4:30pm.

Whey protein is a staple in most athletes’ diets for several good reasons
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When we set out to create WHEY+, we wanted to achieve several things:
•We wanted to maximize the amount of protein per scoop and minimize the amount of carbohydrates and fat.
•We wanted it to be free of lactose, artificial sweeteners and flavoring, gluten, MSG, and GMOs.
•We wanted it to come from cows that weren’t treated with hormones or antibiotics.
•We wanted it to have an outstanding taste and mouthfeel.
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Well, that’s exactly what we’ve done with WHEY+.
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Click the link our bio to shop now.

TAG A GYM BUDDY 👊🏼
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Do you suffer from BUTT WINK? 😫 Keep reading
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@fitness_iq is here to tell you what might be causing it
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One reason you might be getting excessive butt-wink is because you might be going into lumbar hyperextention/ anterior pelvic tilting on the descend such as in the video to the left.
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Furthermore, doing so decreases your core stability and HIP ROM. Which can also lead to pinching in the front of your hip.
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To mitigate butt-wink, increase core stability and hip ROM keep your pelvis in a neutral position into the descend and coming out the hole to increase the efficiency of the movement and decrease risk of injury.
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What's another form issue you want us to talk about?

Tag someone who knows better. 🤣⠀

With online coaching becoming an even more oversaturated industry, stay skeptical when hiring someone just because they themselves are in great shape. Just because someone is a professional competitor, holds a certification or has a degree in a exercises science/kinesiology, this doesn't mean they are qualified to coach you or will know how to help you reach their goals.

Here are 5 things all women should know about working out and getting in better shape.
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If you’re wanting to get fit, you need to know this first:⠀
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Follow the bulk of mainstream diet and exercise advice and you’re going to wind up skinny fat.⠀
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Seriously. It’s that cut and dry.⠀
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1) Heavy Weightlifting Doesn’t Make You “Bulky”: Trust me–even if you wanted to get big, bulky muscles, you’d have a hell of a time actually doing it. Men have about 10 to 15 times as much testosterone as women and even we have trouble getting big and bulky. That means it’s damn near impossible for you. Heavy weightlifting is actually the only way to get the look most women are after: athletic, tight muscles with curves and lines in the right places.⠀
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2) Conquer Your Fear of Food: You don’t need an eating disorder to look great. In fact, you can become “that skinny bitch that gets to eat whatever she wants.” You don’t need outstanding genetics, either. Genetic windfall makes it easier for some people to get fit but nobody is genetically doomed.⠀
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3) Want to Kill Your Curves? Do a Ton of Cardio: If you believe sacrificing inordinate amounts of your life to the treadmill is the price you have to pay to look good, allow me to disabuse you of such nonsense.⠀

You see, when it comes to body composition (how much muscle and fat you have on your bones), cardio is a double-edged sword. When used sparingly and properly, we believe cardio is worthwhile. ⠀
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4) You Have to Train Like a Man to Look Like a Goddess: Forget the Barbie weights. Don’t worry about looking cute and don’t give a damn what other people might think. Show up every day with one goal in mind–to build muscle and strength–and give every workout everything you’ve got.⠀
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That’s how progress is made though. One ugly, shaky, sweaty facial contortion at a time.⠀
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5) It’s Probably Going to Take Longer Than You Want: Know this: building the body of your dreams is going to take longer than the magazines want you to believe. The bottom line is getting fit isn’t for the weak-minded and weak-willed.⠀
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If you can face and fully commit to that–to a few years of dedicated work–then you’ve already won half the battle.

Are you really optimizing your fat loss? PHOENIX increases metabolic rate, amplifies the power of fat-burning chemicals produced by your body, and increases the feeling of fullness from food.⠀
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Plus it's 100% caffeine free. Meaning you can have it along side your morning cup of joe, Pulse, or whether gets you energized. ☕️⠀
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Shop the link in our bio!

Who did it better? #absvsbaby @muscleforlifefitness

Just a few reminders for anyone who's fallen off the wagon lately. What's your biggest struggle with adhering to your diet?

Happy #flexfriday Team Legion ☀️👊🏼 We've got a question for you! What are some of the craziest myths you've heard on how to get into shape? We've heard some pretty crazy ones but we're sure you have too. 😉

Just got in a batch of our newest unreleased product 💊
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Can you guess what it is?

❌CLOSED❌ Thank you all for entering to win!!
Winner #1 @yesimafricann
Winner #2 @atlas.strength
Winner #3 @tristanlifts .
You guys seemed to like the last giveaway we did so we thought we'd do another one 😎
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This time we're giving away:
•$100 Legion Athletics gift card
•1 Fat Loss Stack
•1 Bottle of Pulse & 1 Legion Shaker
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All you have to do:
1) Follow @legionath and @shawleycoker
2) Tag 1 friends who likes no bs, high quality, clinically dosed supplements
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1 Tag = 1 entry
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3 additional entries if you mention us in your story
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Unlimited entries available.
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Winners will be announced 7/21 🎉

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