legdayfitness legdayfitness

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Leg Day Fitness  For the beginner / intermediate bodybuilder- easy recipes, new workouts and links to other motivating and inspiring athletes in the bodybuilding world

So here are my #macros for the first week of cutting and taking more of a #bodybuilding approach in the gym. I'm weighing in at 183lbs 5'11" pushing 285 on bench and 365 squat. Dropping my fat intake to 55g per day, 250g Protien and 300g of clean Carbs. My workouts still start with compound movements (squats, bench, deads, etc) but other exercises involve dropping weight, isolating the muscle with emphasis on mind muscle connection. Goal is to lean out in the waist for a Rob Lipsett look. I learned most of this from both Rob Lipsett and Vitruvian Physique who are great follows when it come to natural bodybuilding. #fitness #fitfam #gym #gymlife #training #shredded

Sunday meals - olive oil fried salmon and trout, broccoli, sweet potato - Protein = 72.7g Carbs = 48.7g Fat = 30.9g
#slowcooker Sunday - top round beef, cabbage, carrots, mushrooms, potatoes - Protien = 335.7g Carbs = 121.5g Fats = 47 serves around 5.

#sundayfunday #fitness #healthyfood #healthylifestyle #bodybuilding #gainz #powerlifting #postworkout #workout #motivation

Grilled Chicken Pita - chicken thighs, spinach, goat cheese, tomato, green onion, mushroom, sweet peppers, whole wheat pita bread, avocado - Protien = 43.3g Carbs = 56g Fats = 34.4g
#healthyfood #gainz #bodybuilding #fitness #healthlifestyle #powerlifting #workout #postmeal #protien #fitness #squats #legday

Post leg workout - egg white omlette - 5 egg whites, ham, green onion, red pepper, mushroom - Protien = 48g Carbs = 3.8g fats = 5g
#healthyliving #healthyeating #legday #gainz #workoutmotivation #workout #bodybuilding #powerlifting #academia #saudavel #exercise #exercicio #protien #proteina

Turkey burger sliders - homemade turkey burger with sweet potato bun, tomato, goat cheese and avocado - protein = 26.5g Carbs = 13.8g Fat = 20g per burger.
#fitfriday #healthy #gains #bodybuilding #legday #healthyfood #fitforlife #turkeyburger #flexfriday #powerlifting #workout #recovery #protien #exercise #gainz #saudavel #academia

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