legacyindoorcycling legacyindoorcycling

2,236 posts   1,014 followers   2,709 followings

Legacy Fitness Studio  Spin•Boot Camp•TRX•Yoga•Personal Training. Get Fitness Instructor Certified with us. Nominated Best Gym; Best Spin; Best Instructor Canada. #gym

#Repost @exercisetoronto
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Happy Motivation Monday and Family Day Toronto!! To stay motivated and be able to motivate others it's important to expand our knowledge and try new things to broaden our perspectives🙏
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@legacyindoorcycling is Home to some of the best fitness classes in Toronto! What some may not know is they are also hosts to many great Certification Courses for those wanting to Sharpen their Skills and improve their Knowledge & Abilities 🧠🏋️🏋️‍♀️
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Courses Available Over the Next 30 Days Include 📝_
🔴 CanFitpro Bootcamp / TRX / Kettlebell Certification February 24 _
🚲 Schwinn Indoor Cycling Certification March 2 _
⛑️ CPR Level C & A.E.D Certification March 3_
👩 Ladies In Fitness Training March 17_
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Whether you're in need of C.E.C or looking to develop your skills set @legacyindoorcycling will take care of you. -
📧 info@legacyindoorcycling or visit their page for more details. You'll Be Glad You Did 👍
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#exercisetoronto #legacyindoorcycling #getcertified #cpr #fitnessintructors #schwinn #trx #kbellcertified #bootcamp #active #healthy #fitfam #fitnessmotivation #instafit #fitnesstoronto #torontofitness #torontohealth #torontofitfam #toronto #torontogym #runtoronto #torontopersonaltrainer #personaltrainertoronto
#torontoliving #torontolife #torontoinsta #torontoevents #toronto_insta #the6

Happy Family Day insta friends and Legacy members. -
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A healthy way to jump start your day ... Andy has you for 8:30 boot camp and 9:30 spin. Who's with us? -
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#mondayfunday
#familyday
#startyourdayright
#goals
#amcardio
#gymaddicts
#goals
#fitness

We all work together ... like a big family . -
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Open. Family Day. That's Monday morning for 8:30 boot camp and 9:30 spin with Andy. -
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#familydayweekend
#familyday
#longweekendworkout
#gym
#workouts
#cardio
#morningworkout
#lifestyle
#vibes
#mood

To get the most out of your ride and prevent injury bike set up is super important. -
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Sunday funday with Andy for 7:30 spin fusion, 8:30 circuit and 9:30 spin. -
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#sundayfunday
#bikesetup
#yourride
#yourway
#spin
#indoorcycling
#circuittraining
#Repost @stagesindoorcycling
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#stagesindoorcycling #100cycling #indoorcycling #iamastagescyclist #weknowpower #success #cycling #studio #ownthestage #toronto #danforth #bestofto

A full house and even more full of incredible energy on a long weekend. -
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We're not done yet. Our usual set is on for Sunday and we've got 2 in a row on Monday morning. -
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We've had many enquiries about our TRX program. Next groups start week of March 18 and run on Monday and Thursday eve's. Do once or twice a week. It's up to you. -
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📩info@legacyindoorcycling.com -
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#longweekendvibes
#familydayweekend
#morningworkout
#cardio
#fit
#workout
#gym
#spin
#circuittraining
#trx
#bootcamp

Working out in the morning has it's benefits including better focus, self discipline and more energy for whatever you need to conquer in the day. -
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Andy all long weekend. Today is 7:30 spin fusion, 8:30 boot camp and 9:30 and 10:30 spin. -
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#morningworkout
#cadio
#gym
#athletic
#fitness
#lifestyle

Group fitness classes continue to increase in popularity changing the way classes are expected to be delivered. Subsequently the demand for qualified passionate group fitness instructors has exploded. -
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Looking to stand out from the crowd. Join us on FEBRUARY 24 for our Canfitpro Boot Camp Certification where you will learn to: -
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✔teach an authentic fitness class that is safe and fun;
✔create a motivational atmosphere;
✔give effective instructions and demos;
✔teach various formats of cardio conditioning, muscle strength, endurance training and cooling down;
✔use bosu, elastic bands, TRX, knell, weights and more ... -
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📩info@legacyindoorcycling.com to join us. -
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#workhardplayhard
#getcertified
#bootcampcertification
#bootcampkbelltrxcertified
#kbell
#trx
#bootcamp
#bosu
#freestyle
#gym
#workout
#fitnesseducation
#fitnessinstructors
@exercisetoronto
@Canfitpro_pro_trainers
@canfitpro

Exercising will change your lifestyle and have some interesting health benefits that you’ll see and feel on your body. -
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The benefits of exercising will actually knock on the door from day one. But don’t be disappointed if not all of them come at once ... -
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Friday with Andy for 6:10am spin fusion and 5:30pm 75 minute ride right into the long weekend. -
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#changeyourbody
#changeyourlife
#exercising
#healthyyou
#workout
#toned
#calorieburn
#endorphinhigh
#endurance
#fit

Happy Valentines Day 💕. -
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Bring your partner or bff to ride with you on us. -
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Thursday with Andy for 6:10am spin fusion and 6:00pm spin. @barbellemami for noon spin fusion. @lebrerojose for 7:00pm and 8:00pm TRX. -
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#partnerswhoridetogether
#spin
#indoorcycling
#bootcamp
#partnerworkout
#valentinesday

We're on Wednesday eve for 3 in a row with @jt_athletica. That's 5:30 spin, 6:30 spin fusion and 7:20 power flow yoga. -
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#yoga
#yogi
#stretching
#powerflowyoga
#workoutwednesday
#gym
#fitness
#spin
#bootcamp

It's super icey outside. A Legacy first, our Wednesday morning 6:10am class is cancelled. We'll be back at it Wednesday eve for 3 in a row with @jt_athletica. -
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Sorry for the inconvenience but we want to keep it safe. -
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#winterstorm
#closed

OPEN. Damn right we are. Andy's got your 6pm ride and 7pm Boot Camp. -
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Kids climbing the walls at home ... bring them along for the ride. -
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@barbellemami ran both the 6am and 12pm classes and we are now shined and ready to take you into the long weekend. -
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#toronto
#snowstorm
#open
#danforth
#Spin
#10+
#whataride
#rideright
#spotless
#mood
#trxtraining
#bestofto

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