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legacyfit.co.uk legacyfit.co.uk

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Legacy Fitness  Crossfit Coach๐Ÿ”นPersonal Trainer๐Ÿ”นNutritionist๐Ÿ”นPaleo/Clean eater๐Ÿ”นDog lover๐Ÿ”นFoodie๐Ÿ”นpassionately Welsh ๐Ÿ‘๐Ÿ’ช๐Ÿป๐Ÿ˜€๐Ÿ˜‚๐Ÿ‹๐Ÿผ

http://insidewod.shopketo.com/

Still working on my funky hip shift, knee pain is really hampering training.

I welcome any pointers that may help, progress feels really slow.
#hipshift #squat #physio #physicaltherapy #funkyhips #kneepain

Last Friday night league done & dusted.

It's been fun, stressful and emotional organising this inter box comp.

All in all its been worth it though.

#crossfitwycombe #crossfitcomp #crossfitcompetition #ukcf #cfuk #ukcrossfit #crossfituk #bearcomplex #teamcomp #powerclean #squats #pushpress

Lost a lot of sleep so decided it was best to take it easy and work through some injury

Release work coupled with what I learnt on bullet proof seminar from @bencauser_fit6 @danjproctor_fit6
It's not always about lifting weights

#selfmyofascialrelease
#mobility #rolling #babymovements #bulletproofyourbody #longevity

Here we go again #cymruambyth #cymru

And for my next trick.....noodle chicken extravaganza โค๏ธ๐Ÿ˜˜๐Ÿ˜‹๐Ÿ‘ Gluten free rice noodles and lots of lovely healthy stuff ๐Ÿ˜Š #noodles #lemongrass #chicken #coconut #broccoli #carrot #onion #seasoning #simples #homecooking #healthyeating #organic #paleo #yummy #maketheeffort

So they may not win a contest but I managed to grow some tomatoes ๐Ÿ… #tomato #growyourown #organicfood #badseason #notthebest #keepontrying #newgardener #needmoresun #healthylifestyle

Getting it done, busy time at the moment so training in the garage.
Sorry @joewev, I know move my fett
#snatch #olylifting #crossfittraining #makingtime #ukcf #cfuk #ukcrossfit #crossfituk #movemyfeet

Little one got a cold? Just made a child version of our own cold drink: in a tea infuser we put lemon, ginger and a short visit from a red bush teabag. Rooibos is caffeine free but full of antioxidants (we didn't have caffeine free green tea but that would've done too). It's also a strong flavour though, hence we didn't let it stew. If baby is over a year then a little honey could be added as well. ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘ถ๐Ÿ‘ฆ๐Ÿ‘ง.....................................................#behealthy #boostyourimmunesystem #naturalfood #paleo #cleaneating #eatclean #immunesystem #lemon #ginger #redbushtea #rooibostea #colds #runnynoses #sniffles #nutrition

Liver and bacon? Nightmare meal from your childhood? Not the way I cook it ๐Ÿ˜‚ Onions, seasoning, chorizo, chicken livers, tomatoes, bacon and a sprinkling of asparagus ๐Ÿ˜‹๐Ÿ‘Œ Proper healthy tasty food โค๏ธ #paleo #eatclean #cleaneating #healthyeating #homecooking #chickenliver #chorizo #bacon #onion #tomato #seasoning #asparagus #colourfulfood #foodporn #foodgasm #yummy #easycooking

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