legacyfit.co.uk legacyfit.co.uk

417 posts   390 followers   1051 followings

Legacy Fitness  Crossfit Coach🔹Personal Trainer🔹Nutritionist🔹Paleo/Clean eater🔹Dog lover🔹Foodie🔹passionately Welsh 👍💪🏻😀😂🏋🏼

http://insidewod.shopketo.com/

Great to get some feedback & pointers. Don't assume you know everything.
Jerks feeling snappy
#jerks #olylifting #olympiclifting #crossfituk #ukcrossfit #ukcf #cfuk #barbell #barbellclub #crossfitwycombe #cleanjerks #c&;j #crossfittraining

It's true, breakfast is my favourite meal. But I always add a side order of tomato and mushroom tossed in coconut oil and seasoning to bring some quality nutrition to the plate. Breakfast hasn't been the 'unhealthy fry up' for some time now. Enjoy your food 🥘😋🍳🥚🥓🍅🍽❤️ #healthyeating #healthybreakfast #breakfast #fryup #poachedeggs #bacon #tomatoes #mushrooms #coconutoil #seasoning #nutrition #5aday #paleo #eatclean #foodporn #foodgasm #happysunday

Managed to qualify for scaled the heights, masterclass finals.
Hoped to sneak in so pleased with a top 5 finish.
#ukcrossfit #crossfituk #crossfitcomp #scaledtheheights #masterclass

Sleds with the boys this morning.
Managed to make one of the boys puke

#training #funtraining #sleds #prowler #functionalfitness #crossfittraining #ukcf #cfuk #thesesuck

Midweek beer, its been a long week already or is it 2 weeks
#beer #rebellion #zeebadee #longweek

Food prep on a bbq is much more and getting more fruit n veg in
#bbq #foodprep #nutrition #chicken #chickendinner #juicing #smoothie #greensmoothie

BBQ day today 👌 Served up some tasty @musclefooduk chicken, steak haches, crispy kale and broccoli, and tried a cheeky beetroot burger from @tescofood Suitable for vegans, it tasted fab, full of flavour. Try something you've never tried before, experiment with your diet, healthy is NOT boring 💪🏻🙌🏻👍🍗🥗🍅🍽 #BBQ #barbeque #sunnyday #eatclean #healthyeating #paleo #vegan #beetrootburger #cavemandiet #nutrition #tasty #foodgasm #foodporn #happydays

Check out the gainz, even breaking bowls #gainz #yoghurt #blueberries #cinnamon #nutritios

Most Popular Instagram Hashtags