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leefromamerica leefromamerica

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Lee Tilghman  recipes • fitness • holistic lifestyle • hormones • plant lady 🌿📍los angeles, california 💌: contact through website

http://www.leefromamerica.com/shop/leefromamericasguidetomealprep

its easy to love yourself when things are going well.
the real work begins when you’re “going through it” AKA, when the goin’ gets tough.
have you noticed how much more difficult it is to treat ourselves with love, compassion + respect when we’re stressed, experiencing change, or dealing with a difficult situation?
and it’s in THESE moments where it’s most important to show up for yourself, reach out to others, and show yourself you’re worth fighting for.
the journey to self love isn’t a destination. we all have tough days. and the work lies within how we speak, handle, and view ourselves during these days. so make sure you give yourself a lil extra love today. 💓 #leefromamerica #selfloveeveryday
onesie: @outdoorvoices

aloe vera smoothie + face mask 🌿
aloe vera can help reduce redness, eczema, acne scars when used topically AND when ingested, is a constipation reliever and can help repair the stomach lining, leaky gut and lessen IBS symptoms.
1 aloe vera smoothie:
cut open the aloe leaf as shown in the video! combine: •1/2 cup blueberries
•1/4 cup raspberries
•1 cup sunflower seed milk
•2 T chia seeds
•1/2 cup aloe vera gel
blend for 1 minute and enjoy!
FOR SKIN:
a few times a week, I scoop out a little bit of the gel and spread across my face, waiting for it to dry, usually about 20 minutes. then I remove it with a warm water and towel off. over time ive noticed my red spots go away.
you can store the aloe leaf in the fridge, with the skin on for a few weeks. once opened, the gel can go bad so be sure to use it quick! and if you are pregnant, be sure to ask your doctor before consuming aloe! #leefromamerica

meal prep sunday = slayed ✔️
allll the local foods prepped for a week of quick easy and healthy eating 🍂 this will last me about 4-5 days worth of lunches. (i also roasted an entire pumpkin and have a head of lettuce which isn’t pictured) feels so good to be home this week and set myself up with prepped foods to add to bowls, pizzas, salads, tacos, you name it 🤤 my #LFAguidetomealprep has more tips, all the equipment and 5 days of meal prep recipes, and the link is in my bio!
from top left: dijon roasted brussels sprouts, pumpkin seed pesto (nut free, recipe below), reishi mushroom tea for smoothie bases and soups, roasted chicken with herbs, carrots, lettuce for salads, steamed mashed kobacha squash for my luteal phase, hummus, shaved raw brussels for cooking later in the week, avo, and roasted cauliflower with salt and pepper.
PUMPKIN SEED PESTO
* 6 tablespoons extra-virgin olive oil
* 2 cups unsalted hulled (green) pumpkin seeds, lightly toasted
* 1/2 cup water
* 1 cup coarsely chopped fresh cilantro
* 3 tablespoons fresh lemon juice, or to taste
* 1/2 tsp salt and pepper to taste
* Blitz in a food processor, enjoy or seal in a glass lock container for up to 4 days. (You can always freeze leftovers as well)
#LFAguidetomealprep #LFAMealprep

a moment of silence for this almond butter drizzle plz.
😂
today’s post workout sweet potato smoothie is seasonal AF! i added warming spices like cardamom and allspice to make it sooo tasty. Recipe below:
2 T @thecoconutcult
1 large raw carrot
1 T @spreadthelove almond butter
1/2 cup steamed then frozen cauliflower
1/2 cup steamed then frozen sweet potato
1 scoop @cleanprogram vanilla protein powder
1 tsp cinnamon, all spice, cardamom
1 1/2 cup sunflower seed milk (any non dairy milk would work)
blend in a @vitamix for 3 minutes until smooth. happy sunday, its time for meal prep sunday 👏🏻👏🏻👏🏻#leefromamerica

brunchin’ at home 🍳
slept in this morning, went for a walk around the hood and now this bowl? i love you weekends.
bed of spinach, mushrooms and squash sautéed in ghee, radish sprouts, creamy avocado chunks and a sunny side up egg with crispy edges 😍
finishing up my grocery list then i’m heading to yoga and spending the afternoon reading in the park. (reading “hunger” by @roxanegay74 and cannot put it down) happy, happy SATURDAY! #leefromamerica #bowlsbylee

steppin’ into the weekend like 🛁🌿
got a fresh bunch of baby blue eucalyptus from the farmer’s market this week. $5.99 has bought me a month of heavenly DIY smelling showers💓
•eucalyptus is a natural air cleanser, odor remover, and the oils have anti inflammatory properties.
•i attach a bunch of eucalyptus leaves to my shower head with a rubber band
•i switch out my eucalyptus about once a month or when the plant loses its scent, whatever happens first.
•the plant smells much stronger and lasts longer when buying from a flower market or farmers market rather than Whole Foods/Trader Joe’s
•baby blue eucalyptus (pictured above) smells much stronger than the flat leaf ‘silver dollar’ variety.
•i do this for aromatherapy purposes, and also because it feels like i’m stepping into a jungle each time i shower and who doesn’t love that.
wishing everyone a beautiful friday evening! #selfcareeveryday #leefromamerica #LFAhome

walkin’ in the desert thinkin’ bout dessert #LFAtravels

happiest with you 😘🌵 #LFAtravels

deep blue smoothie bowl 🐬🌊
a creamy dreamy blend of wild blueberries, frozen avocado, filtered water, steamed/frozen cauliflower, cinnamon, spirulina, vanilla @alohamoment protein, hemp seeds, and flax seeds. topped with crunchy cacao nibs, toasted coconut flakes, chia seeds, grainless granola, a tbsp of @thecoconutcult cream and fresh mint. still not tired of this blueberry cauliflower combo, but if it ain’t broke don’t fix it.
happy TUESDAY everyone!
#leefromamerica #bowlsbylee

matcha mondays! 🍵
just did a step-by-step tutorial on how i make my matcha lattes over on stories! 💥
i made the switch from coffee to matcha when i found out i had PCOS. matcha gives me steady focus and energy without the anxiety coffee gave me. i’ve been drinking these babies for almost a year, switching out the adaptogens regularly. i drink them on an empty stomach after my workout and before i eat breakfast. they’re also good iced, you just use room temperature water rather than hot! many of the products you can find on my products page, and the link is in my bio!
recipe:
•1 tsp @ippodoteausa matcha (gives me energy without the jitters and anxiety that coffee gives me)
•2 scoops collagen peptides (good for leaky gut, hair, skin, and nails)
•1 tsp @sunpotion yin powder (adaptogenic blend that supports female endocrine system!)
•1.5 tbsp @capbeautydaily coconut butter (adds froth, subtle sweetness and healthy fats)
•1/2 tsp ceylon cinnamon (stabilizes blood sugar levels)
•14 oz hot water (not boiling, this burns matcha and gives it a bitter taste)
add all dry ingredients into a blender then add hot water. blend on medium for 2 minutes then enjoy!
happy MONDAY everyone!
#leefromamerica

back home in LA! cleaned my entire apartment, unpacked my bags, watered my plant babies and i can’t explain the feeling 🤗
on another note, my october spotify playlist is now up 🎶 click the link in profile to give it a listen, it’s perfect music to bathe, study, work out, meal prep or just lazy around to. i’m heading to the gym then picking up bae from the airport. hope everyone has a beautiful sunday, however you spend it!
#LFAhome #leefromamerica

this goat was cute until it started eating my pants and hair. then it got REAL CUTE.
spent the evening on a farm learning about the future of sustainability + clean beauty with @seedphytonutrients. the night was a gentle reminder that its not just about what we put in/on our bodies, but how those products affect our planet when we’re done using them. oh, and that goats are cute AF. #LFAtravels (top: @topshop)

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