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lee_atlasmruniverse lee_atlasmruniverse

445 posts   17152 followers   446 followings

Lee Atlas 🏆NABBA Pro🏆  🏅Mr Universe🎖Nabba pro🏅 🏋🏽Body Transformation Specialist🏋🏽 🍴Nutrition advisor🍴 💪🏽Competition Prep Coach💪🏽 📝Online diet/training📝 ⬇️Latest routine⬇️

https://youtu.be/8Ge87ncLBF4

Lovely picture from our wedding day before heading out to our evening reception party.
#wedding #weddingphotography #photooftheday #married #marriedcouple #fusion #weddingday #justmarried #happy #lovelife #happiness #bride #groom

Picture from our honeymoon balcony in Barbados. Lovely sea view. Great place with lots of great memories with my wife @kam_lotay ---------------------------------------------
#barbados #honeymoon #married #wedding #sunseasand #sun #holiday #couple #marriedlife #justmarried #happy #love #life

Introduction to Ultimate Fitness and new rooftop facility currently in development. This will be the first gym in Birmingham offering this facility so if you want to be part of this amazing development and all the new developments coming in the future then get yourself to ultimate fitness.
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👉🏽Opening very soon👈🏽
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#rooftop #rooftopgym #gym #gymlife #fitness #openair #motivation #health #weighttraining #inspiration #bodybuilding #sun #happy #free #life #view #sunshine

Enjoying some nature 1 year ago today.
Looking forward to competing again maybe next year but for the moment I have other priorities but I will be back 💪🏽💪🏽
#bodypositive #bodybuilding #bodybuilder #superman #biceps #motivation #health #fitness #nature #summer #life #gymlife

A day in the life of UFB 2.0 minute promo.
Full promo on my Facebook page and ultimate fitness page.
Get yourself down to the fastest growing, highest quality gyms around which is only getting better all the time with the unique one of a kind rooftop gym opening up soon.
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#gymlife #gymnastics #health #fitness #fitnessmotivation #bodybuilding #bodybuilder #bodybuildingmotivation #nutrition #weightraining #motivation #videoofday

Today's chicken meal prep using @olympusfoods grade A chicken breasts and @thegymchef seasoning. Great combination. Each day I use a different combination of gym chef flavours which keeps my food interesting and less boring.
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🍗 🍖🍗🍖🍗🍖🍗🍖🍗🍖🍗🍖🍗🍖🍗🍖🍗🍖 #chicken #chickenbreast #spices #seasoning #food #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #hot #foods

Limited slots available for personal training @ultimate_fitness_brm with myself Mr Universe and NABBA professional bodybuilder. ------------------------------------------------------
Available for:
🔹personal training
🔹bespoke nutrition plans
🔹intense training programs
🔹competition prep
🔹online Pt & nutrition
🔹starter nutrition plan
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Don't just think about it......
DO IT!
If you really want to:
🔶Improve the way you look and feel.
🔶Increase your confidence & self-esteem.
🔶totally transform your body
🔶give yourself a real challenge
Then look no further and join my team of many clients all changing their lives for the better.
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🔹15 years experience as a personal trainer.
🔹100's of successful clients
🔹Produced world and British champions
🔹Experience prepping oversees clients as far as China
🔹8.5 years experience competing in more than 40 shows
🔹Overall British champion
🔹4 x Mr England
🔹2015 Mr Universe 🔹Professional bodybuilder.
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#personaltrainer #personaltraining #bodybuilding #bodybuilder #bodybuildingmotivation
#health #fitness #fit #workout #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Sneak preview of new ultimate fitness promo advert. Full promo will be released on ultimate fitness Facebook page later today or tomorrow so stay tuned. And if you havnt already checked out the amazing new ultimate fitness gym then do so now as it's growing fast with new developments happening weekly. The only gym of this kind around and I'm excited to be part of it.
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@si_fan @michael.magnificent @kirstles_cakes @misskirstylo @eltonpintomota @mrpintomota @dragos_syko @jenna_bella_s

Tasty meal I've just had at Levana bar birmingham. Didn't even know this place was a restaurant in the daytime. Will be back again 👌🏽
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#chicken #chickenbreast #steak #chickenandsteak #tastyfood #lunch #dietfood #healthyfood #healthylifestyle #nutrition #fitness #foodpic

The dragons lair getting ready for leg day at ultimate fitness 2.0 with @alexskidd and @martinburford
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#legday #quads #bodybuilding #bodybuildingmotivation #slomo #slomotion #motivation #gymlife #entrance #weightraining #health #gym

One of our wedding morning photos shot at the Hyatt regency executive suit, we have so many great ones to choose from and this is just one that captures a really good moment from a lovely memorable day.
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#wedding #party #weddingparty #celebration #bride #groom #bridesmaids #happy #happiness #unforgettable #love #forever #weddingdress #weddinggown #weddingcake #family #smiles #together #ceremony #romance #marriage #weddingday #flowers #celebrate #instawedding #congrats #congratulations

My tasty @olympusfoods chicken breasts ready for the grill covered in @thegymchef seasoning. Check out Olympus foods for al your high quality organic grass fed grade A meats and also the gym chef for all your tasty macro friendly seasoning and spices.
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#chicken #chickenbreast #tasty #seasoning #bodybuildingfood
#food #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #hot #foods

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