[PR] Gain and Get More Likes and Followers on Instagram.

lee_annetemnyk_ifbbpro lee_annetemnyk_ifbbpro

256 posts   8842 followers   933 followings

IFBB WP PRO LEE-ANNE TEMNYK  🌟2017 OLYMPIAN 🥇1st IFBB OMAHA PRO 2017 🥇1st World Champ Italy 2013 💎International Protein, Viking Lift Wear & Style On Stage 🙏Philippians 4 v 13

AUD$45 LEGGINGS FOR THE NEXT 48HRS!

FREE EXPRESS SHIPPING OVER $100! 🚀

SHIPPING WORLDWIDE🌎

https://vikingliftwear.com/collections/women-s ™@vikingliftwear

Transformation Tuesday 2001 vs 2017. .
.
This is a sport that requires patience, consistency & relentless motivation and dedication. It’s a lifestyle... I find it can be difficult at times to see the improvements. I have found over the years of training continual progress gets harder to achieve. By putting in the work in all areas of training, nutrition & recovery I have to continue to believe and have faith I am moving in the right direction no matter how gradual the process. I know I can continue to improve, it’s the chase of progression, no matter how small, that drives me forward. I came to realize the pursuit for perfection is futile as for me it is unachievable #neversettle .
.
#transformationtuesday #progression #consistencyiskey #mevsme #notdoneyet #notperfection #myjourney #muscle #girlswholift #girlswithmuscles #ifbbpro #womensphysique #womensbodybuilding #omaha2017 #styleonstage #liquidsunrayz #glossagirl #internationalprotein #vikingliftwear #teamstarnes #improvementseason #moreworktobedone #leeannetemnyk

#flashbackfriday I seriously can not believe that over five years have gone since this day already... the day that I decided to return to the competition stage! Although it was 11 years from the previous time I’d been on stage I’d always trained at the gym & was consistent with eating nutritious foods which made my transition smoother. It’s never too late!! Consistency really is key!!I also only use quality supplementation without fillers, gums & gluten like those by @international_protein #qualitysupplements .
.
.
.
#fbf #flexfriday #friyay #pose #flex #girlswithmuscle #girlwholift #consistency #dayindayout #motivation #healthylifestyle #nevertoolate #dowhatyoulove #stagepresence #elegence #poise #figure #womensphysique #womensbodybuilding #styleonstage #amptimaging #internationalprotein #vikingliftwear #leeannetemnyk
Bikini by @styleonstage
Photo by @amptimaging

International Protein's Choc & Original Pro-Nut butter taste truly amazing!! Healthy fats infused with quality WPI. .
If you are in Australia, for the month of November ASN instore & online are giving away free pro-nut butter when you purchase International Protein's protein powders. *conditions apply
#internationalprotein #supplements #foodforgrowth #asn #freegiveaway #pronutbutter ---------------------------------- Check out ASN stores Australia wide and online for a great November special on International Protein. Who doesn't like Pro-Nut and even better for free 💪😋👍 @aust_sports_nutrition #international_protein #ipnation@international_protein

Flash 🔙 and Flex Friday 💪back to when I was lean and finishing up my arm workout with biceps superset, already feels like so long ago. Putting in the effort working hard and excited to see the improvements for 2018 .

#fbf #flexfriday #friyay #gym #training #supersets #fitspo #girlswholift #girlswithmuscle #ifbbpro #womensphysique #bodybuilding #workoutmotivation #workhardinsilence #mevsme #improvementseason #teamstarnes #leeannetemnyk #internationalprotein #vikingliftwear #styleonstage
Workout fueled by @international_protein #foodforgrowth #ipnation
Apparel @vikingliftwear
Use lee-anne10 for discount

Totally guilty of them 👆👆kinda vibes when I’m training 😬 😂 I’m not here to socialize but totally fine to chat once I’ve finished 😉☺️ #gymvibes #notmean #unapproachable #avoideyecontact #guiltyofthis #puttinginthework #gymmode #improvementseason #worktobedone

Most Popular Instagram Hashtags